Thu 25th Jun 2020 at 6:00am by Steady as she goes

Run > General

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Time
4:28
Miles
0.43
Min/mi
10:23
WAVA
41.25
Stride(cm)
81
Cals
38
Cadence
191
Surface
Road

2:20 400m

Notes & Comments

Split Summary
===
1) 0.43m - 4:28(10:27/m) 38cal 5.74/6.66mph

4:28

Pace

27%

29%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	47	47	12:36	190 188-192
0.13	1:22	35	9:21	194 192-196
0.19	1:57	35	9:22	195 194-196
0.25	2:34	36	9:43	196 194-196
0.31	3:10	36	9:33	195 192-198
0.38	3:44	34	9:11	195 194-196
0.43	4:53	1:09 +24	21:40	186 178-194

Cadence

191 (198 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	193	0.4	4:28	10:25
Walk	8.7	132	0	25	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	41.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:03	11:03	43.17
5km	37:20	12:01	44.64
5M	1:02:14	12:27	43.72
10km	1:18:35	12:39	43.35
10M	2:10:58	13:06	42.87
Half	2:55:01	13:22	41.91
20M	4:35:40	13:47	41.87
Mara	6:08:23	14:04	41.51

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