Thu 25th Jun 2020 at 5:00am by Spiggot
Bike > General
-
Time
59:42
-
Miles
10.69
-
Mph
10.7
-
FBI
48.41
-
Cals
293
-
BPM
102
-
%MHR
59.4
-
B/mi
567
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 28:02(5:36/m) 99/123bpm 139cal 10.7/14.76mph
2) 5m - 27:21(5:28/m) 103/126bpm 126cal 10.97/14.26mph
3) 0.69m - 4:19(6:16/m) 117/133bpm 28cal 9.57/11.92mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.50 |
2:46 |
2:46 |
10.88 |
101 85-122 |
557 |
1.00 |
5:22 |
2:36 |
11.54 |
93 74-103 |
484 |
1.50 |
8:22 |
3:00 |
9.99 |
83 64-99 |
499 |
2.00 |
13:01 |
4:40 +1:17
|
6.44 |
95 69-110 |
885 |
2.50 |
15:40 |
2:39 |
11.33 |
103 96-108 |
546 |
3.00 |
18:13 |
2:33 |
11.77 |
106 101-109 |
540 |
3.50 |
20:59 |
2:46 |
10.86 |
102 86-113 |
564 |
4.00 |
23:44 |
2:45 |
10.94 |
98 89-105 |
538 |
4.50 |
26:21 |
2:38 |
11.40 |
105 101-108 |
552 |
5.00 |
29:19 |
2:57 |
10.15 |
102 85-120 |
603 |
5.50 |
33:20 |
4:01 +1:01
|
7.47 |
106 86-122 |
851 |
6.00 |
36:23 |
3:03 |
9.83 |
102 94-114 |
623 |
6.50 |
38:42 |
2:19 |
12.93 |
97 93-102 |
450 |
7.00 |
41:11 |
2:29 |
12.07 |
98 91-102 |
487 |
7.50 |
43:48 |
2:37 |
11.46 |
105 96-117 |
550 |
8.00 |
46:13 |
2:25 |
12.42 |
100 97-103 |
483 |
8.50 |
48:35 |
2:22 |
12.71 |
96 92-103 |
453 |
9.00 |
51:11 |
2:36 |
11.52 |
103 97-114 |
537 |
9.50 |
54:38 |
3:27 +22
|
8.69 |
108 99-118 |
746 |
10.00 |
58:02 |
3:23 |
8.85 |
110 94-125 |
746 |
10.50 |
1:01:07 |
3:05 |
9.74 |
121 106-131 |
746 |
10.69 |
1:02:21 |
1:14 |
9.05 |
104 101-107 |
690 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:08 |
4:35 |
More |
800m |
2:17 |
4:36 |
More |
1km |
2:52 |
4:36 |
More |
Mile |
4:41 |
4:41 |
More |
5k |
15:14 |
4:54 |
More |
5 miles |
27:21 |
5:28 |
More |
10k |
33:54 |
5:27 |
More |
10 miles |
57:58 |
5:48 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
55:37 |
5:34 |
20km |
1:10:02 |
5:38 |
15 miles |
1:25:29 |
5:42 |
20 miles |
1:55:58 |
5:48 |
40km |
2:26:01 |
5:52 |
25 miles |
2:26:55 |
5:53 |
42km |
2:33:46 |
5:54 |
50 miles |
5:06:19 |
6:08 |
56 miles |
5:45:25 |
6:10 |
100 miles |
10:38:39 |
6:23 |
112 miles |
12:00:10 |
6:26 |
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