Thu 25th Jun 2020 at 5:00am by Spiggot

Bike > General

  • Time
    59:42
  • Miles
    10.69
  • Mph
    10.7
  • FBI
    48.41
  • Cals
    293
  • BPM
    102
  • %MHR
    59.4
  • B/mi
    567
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 28:02(5:36/m) 99/123bpm 139cal 10.7/14.76mph
2) 5m - 27:21(5:28/m) 103/126bpm 126cal 10.97/14.26mph
3) 0.69m - 4:19(6:16/m) 117/133bpm 28cal 9.57/11.92mph
28:02 27:21 4:19

Pace

3% 1% 2% 9% 25% 60%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.50 2:46 2:46 10.88 101 85-122 557
1.00 5:22 2:36 11.54 93 74-103 484
1.50 8:22 3:00 9.99 83 64-99 499
2.00 13:01 4:40 +1:17 6.44 95 69-110 885
2.50 15:40 2:39 11.33 103 96-108 546
3.00 18:13 2:33 11.77 106 101-109 540
3.50 20:59 2:46 10.86 102 86-113 564
4.00 23:44 2:45 10.94 98 89-105 538
4.50 26:21 2:38 11.40 105 101-108 552
5.00 29:19 2:57 10.15 102 85-120 603
5.50 33:20 4:01 +1:01 7.47 106 86-122 851
6.00 36:23 3:03 9.83 102 94-114 623
6.50 38:42 2:19 12.93 97 93-102 450
7.00 41:11 2:29 12.07 98 91-102 487
7.50 43:48 2:37 11.46 105 96-117 550
8.00 46:13 2:25 12.42 100 97-103 483
8.50 48:35 2:22 12.71 96 92-103 453
9.00 51:11 2:36 11.52 103 97-114 537
9.50 54:38 3:27 +22 8.69 108 99-118 746
10.00 58:02 3:23 8.85 110 94-125 746
10.50 1:01:07 3:05 9.74 121 106-131 746
10.69 1:02:21 1:14 9.05 104 101-107 690

Heart

102/131max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 1:08 4:35 More
800m 2:17 4:36 More
1km 2:52 4:36 More
Mile 4:41 4:41 More
5k 15:14 4:54 More
5 miles 27:21 5:28 More
10k 33:54 5:27 More
10 miles 57:58 5:48 More

Predictions

Dist Time Per Mile
10 miles 55:37 5:34
20km 1:10:02 5:38
15 miles 1:25:29 5:42
20 miles 1:55:58 5:48
40km 2:26:01 5:52
25 miles 2:26:55 5:53
42km 2:33:46 5:54
50 miles 5:06:19 6:08
56 miles 5:45:25 6:10
100 miles 10:38:39 6:23
112 miles 12:00:10 6:26
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