Thu 25th Jun 2020 at 5:00am by Jo P

Run > General

Follow User
0 👍

Time
32:52
Miles
3.47
Min/mi
9:28
Pacing
92%
WAVA
58.80
Stride(cm)
95
Cals
342
Cadence
179
BPM
148
%MHR
86.8
B/mi
1406
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 166/204bpm 114cal 6.28/8.18mph
2) 1m - 9:24(9:24/m) 141/185bpm 93cal 6.38/7.87mph
3) 1m - 9:39(9:39/m) 138/146bpm 93cal 6.21/6.76mph
4) 0.47m - 4:15(9:02/m) 142/148bpm 42cal 6.65/7.37mph

9:33 9:24 9:39 4:15

Pace

14%

57%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:23	198 185-204	1857	183 174-196
0.25	2:22	1:12	9:35	152 131-195	1457	178 170-182
0.38	3:32	1:10	9:17	132 131-134	1225	177 172-180
0.50	4:51	1:20 +11	10:36	140 130-152	1484	180 172-186
0.63	6:08	1:17	10:14	168 154-186	1719	180 174-182
0.75	7:26	1:18	10:26	183 179-188	1909	179 174-184
0.88	8:38	1:12	9:37	173 169-182	1664	177 172-184
1.00	9:44	1:06	8:44	177 174-182	1546	178 172-184
1.13	10:55	1:11	9:29	181 178-183	1716	179 172-182
1.25	12:04	1:09	9:09	142 126-185	1299	179 172-184
1.38	13:15	1:11	9:27	131 128-133	1239	178 172-184
1.50	14:24	1:10	9:17	132 130-133	1226	178 174-184
1.63	15:37	1:13	9:41	134 131-136	1298	179 174-184
1.75	16:48	1:11	9:26	133 131-135	1255	178 172-184
1.88	18:03	1:15 +6	10:00	134 130-138	1340	180 172-184
2.00	19:14	1:12	9:32	136 134-136	1297	181 176-184
2.13	20:22	1:07	8:59	135 132-139	1212	180 174-186
2.25	21:36	1:15	9:56	137 135-141	1361	180 174-188
2.38	22:51	1:15	9:59	137 134-141	1368	180 172-186
2.50	24:07	1:16	10:07	135 133-138	1366	182 174-186
2.63	25:14	1:07	8:56	140 137-145	1251	179 172-184
2.75	26:35	1:21	10:51	141 138-145	1530	181 174-186
2.88	27:42	1:07	8:54	143 142-144	1272	177 172-182
3.00	28:53	1:11	9:31	138 135-139	1314	182 172-188
3.13	30:02	1:08	9:06	138 135-142	1255	181 172-190
3.25	31:10	1:09	9:10	142 139-143	1302	180 176-186
3.38	32:19	1:09	9:09	144 141-147	1319	181 174-188
3.47	33:09	50	8:37	143 141-145	1233	177 170-182

Heart

148/204max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (196 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	179	3.5	32:58	9:33
Walk	0.0	0	0	0	NAN:00:00
Pause	0.6	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	46.08%	More
800m	4:31	9:04	49.45%	More
1km	5:37	9:03	51.65%	More
Mile	9:20	9:20	52.86%	More
5k	29:44	9:34	57.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	56.16
5km	29:14	9:25	58.96
5M	48:24	9:41	58.18
10km	1:00:57	9:49	57.87
10M	1:40:56	10:06	57.66
Half	2:14:22	10:15	56.60
20M	3:30:26	10:31	56.96
Mara	4:40:10	10:42	56.73

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry