Thu 25th Jun 2020 at 5:00am by Ex Chimney

Run > General

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Time
39:55
Miles
4.27
Min/mi
9:21
Pacing
77%
WAVA
51.65
Stride(cm)
101
Cals
431
Cadence
170
BPM
131
%MHR
70.6
B/mi
1221
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 125/141bpm 100cal 6.42/8.5mph
2) 1m - 8:38(8:38/m) 129/141bpm 92cal 6.95/8.04mph
3) 1m - 9:14(9:14/m) 132/144bpm 98cal 6.5/7.91mph
4) 1m - 10:15(10:15/m) 137/147bpm 117cal 5.86/8.41mph
5) 0.27m - 2:27(8:55/m) 133/138bpm 24cal 6.73/6.89mph

9:21 8:38 9:14 10:15 2:27

Pin Map

0mi in 0

Pace

23%

29%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:26	113 81-124	1178	166 158-172
0.25	2:32	1:14	9:50	121 119-123	1189	170 168-172
0.38	3:41	1:09	9:10	125 121-128	1146	173 168-182
0.50	4:45	1:05	8:37	127 126-128	1094	172 168-174
0.63	5:47	1:02	8:17	128 124-139	1060	174 170-176
0.75	7:01	1:13	9:46	128 121-135	1249	174 168-178
0.88	8:15	1:14	9:55	132 129-137	1308	175 168-180
1.00	9:21	1:06	8:47	134 131-141	1178	172 168-174
1.13	10:36	1:15 +4	10:03	130 122-141	1305	171 168-174
1.25	11:36	1:00	7:58	129 126-132	1028	173 170-176
1.38	12:34	59	7:49	130 128-132	1016	175 168-178
1.50	14:38	2:04 +57	16:29	121 103-132	1994	172 168-180
1.63	15:40	1:02	8:13	129 120-138	1061	172 168-178
1.75	16:50	1:10	9:21	130 129-131	1216	173 168-178
1.88	17:56	1:06	8:47	134 130-139	1177	167 160-172
2.00	18:59	1:04	8:29	133 130-136	1129	170 168-172
2.13	20:05	1:05	8:41	128 124-132	1111	171 168-172
2.25	21:08	1:03	8:25	131 125-133	1102	171 170-172
2.38	22:08	1:00	8:03	133 130-136	1071	170 168-170
2.50	23:15	1:07	8:56	132 130-135	1178	170 168-170
2.63	24:25	1:10	9:19	134 131-136	1247	170 168-172
2.75	25:24	59	7:50	135 132-139	1058	170 170-172
2.88	26:43	1:19	10:33	128 120-135	1350	167 162-174
3.00	28:13	1:31	12:05	133 125-144	1606	168 160-184
3.13	29:36	1:23	11:00	133 129-140	1464	172 162-190
3.25	30:58	1:22	10:59	131 127-135	1440	172 160-190
3.38	32:25	1:27	11:34	139 134-146	1608	170 122-190
3.50	33:36	1:11	9:26	140 136-145	1321	170 168-174
3.63	34:46	1:10	9:19	139 136-141	1296	170 166-172
3.75	35:56	1:10	9:20	140 136-143	1306	169 166-172
3.88	37:13	1:17	10:19	138 134-142	1423	169 168-170
4.00	38:28	1:15	10:01	139 135-141	1392	167 162-170
4.13	39:31	1:03	8:27	135 133-137	1140	168 166-172
4.25	40:43	1:12	9:33	132 129-134	1260	168 166-170
4.27	40:56	13	8:40	130 129-130	1126	166 166-166

Heart

131/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (190 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	170	4.3	39:55	9:34
Walk	0.2	122	0	4	12:11
Pause	2.3	-	-	57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	43.02%	More
800m	4:05	8:13	48.26%	More
1km	5:11	8:20	49.62%	More
Mile	8:29	8:29	51.44%	More
5k	29:17	9:25	50.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	50.91
5km	28:30	9:10	52.09
5M	47:11	9:26	51.27
10km	59:25	9:34	50.86
10M	1:38:23	9:50	50.79
Half	2:10:59	10:00	50.10
20M	3:25:07	10:15	50.69
Mara	4:33:05	10:25	50.77

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