Thu 25th Jun 2020 at 6:00am by Jammin70

Run > General

Follow User
0 👍

Time
53:26
Miles
5.87
Min/mi
9:06
Pacing
91%
WAVA
52.00
Stride(cm)
112
Cals
685
Cadence
158
BPM
157
%MHR
91.6
B/mi
1425
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:56(5:56/km) 133/142bpm 60cal 10.1/11.02kmph
2) 1km - 5:36(5:36/km) 157/166bpm 75cal 10.71/11.46kmph
3) 1km - 5:47(5:47/km) 164/168bpm 82cal 10.37/10.75kmph
4) 1km - 5:39(5:39/km) 163/170bpm 77cal 10.62/11.39kmph
5) 1km - 5:39(5:39/km) 158/163bpm 71cal 10.61/11.72kmph
6) 1km - 5:41(5:41/km) 161/166bpm 75cal 10.57/12.06kmph
7) 1km - 5:35(5:35/km) 162/168bpm 74cal 10.73/11.35kmph
8) 1km - 5:41(5:41/km) 163/169bpm 74cal 10.55/11.32kmph
9) 1km - 5:31(5:31/km) 161/167bpm 68cal 10.89/11.96kmph
10) 0.44km - 2:20(5:20/km) 162/168bpm 29cal 11.27/12.33kmph

5:56 5:36 5:47 5:39 5:39 5:41 5:35 5:41 5:31 2:20

Pace

59%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:32	2:32	10:06	124 86-140	1253	155 96-162
0.50	4:55	2:23	9:33	139 136-142	1328	158 154-160
0.75	7:05	2:10	8:39	146 133-159	1262	159 156-162
1.00	9:19	2:14	8:56	157 155-158	1403	158 156-160
1.25	11:40	2:21	9:24	160 156-165	1505	158 154-160
1.50	13:59	2:20	9:19	164 159-168	1528	157 156-158
1.75	16:18	2:19	9:16	164 161-167	1521	157 156-158
2.00	18:40	2:22	9:27	163 159-167	1541	157 154-160
2.25	20:58	2:18	9:13	165 159-170	1520	157 152-158
2.50	23:09	2:10	8:40	160 153-169	1387	157 154-160
2.75	25:33	2:25	9:38	158 153-162	1522	157 156-160
3.00	27:57	2:24	9:35	157 154-161	1505	159 156-162
3.25	29:54	1:58	7:50	161 156-165	1262	159 158-160
3.50	32:07	2:12	8:49	162 157-165	1427	159 156-160
3.75	34:35	2:28	9:53	160 155-165	1580	157 154-160
4.00	36:49	2:15	8:58	161 156-165	1444	158 156-160
4.25	39:05	2:16	9:03	164 159-168	1485	160 158-162
4.50	41:22	2:17	9:08	163 160-167	1488	158 156-160
4.75	43:38	2:16	9:04	162 159-166	1470	159 158-162
5.00	45:56	2:18	9:11	163 159-168	1496	160 156-162
5.25	48:10	2:14	8:56	162 158-166	1447	160 158-162
5.50	50:23	2:13	8:53	160 158-164	1420	160 158-162
5.75	52:35	2:12	8:47	161 157-167	1415	160 158-162
5.86	53:30	55	8:03	162 160-164	1303	161 160-162

Heart

157/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (162 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	158	5.9	53:22	9:06
Walk	0.3	101	0	8	25:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	40.59%	More
800m	4:10	8:23	46.07%	More
1km	5:19	8:33	47.15%	More
Mile	8:41	8:41	49.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	52.05
5km	27:13	8:46	53.25
5M	45:05	9:01	52.33
10km	56:45	9:08	51.91
10M	1:33:59	9:24	51.81
Half	2:05:08	9:33	51.08
20M	3:15:57	9:48	51.69
Mara	4:20:53	9:57	51.77

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry