Thu 25th Jun 2020 at 11:00am by chicke80

Run > General

  • Time
    1:22:49
  • Miles
    11.17
  • Min/mi
    7:25
  • Pacing
    45%
  • WAVA
    61.31
  • Stride(cm)
    111
  • Cals
    800
  • Cadence
    195
  • BPM
    132
  • %MHR
    74
  • B/mi
    976
  • Asc(m)
    246
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:51(4:51/km) 130/153bpm 54cal 12.36/13.77kmph
2) 1km - 4:23(4:23/km) 129/143bpm 47cal 13.69/15.28kmph
3) 1km - 4:28(4:28/km) 142/147bpm 57cal 13.44/13.91kmph
4) 1km - 4:35(4:35/km) 131/138bpm 48cal 13.08/13.91kmph
5) 1km - 4:44(4:44/km) 135/139bpm 53cal 12.69/12.9kmph
6) 1km - 4:31(4:31/km) 132/137bpm 46cal 13.29/14.11kmph
7) 1km - 4:24(4:24/km) 129/134bpm 39cal 13.64/14.31kmph
8) 1km - 4:37(4:37/km) 132/135bpm 44cal 13.02/13.81kmph
9) 1km - 4:38(4:38/km) 133/136bpm 44cal 12.93/13.23kmph
10) 1km - 4:45(4:45/km) 139/143bpm 54cal 12.65/13.2kmph
11) 1km - 4:36(4:36/km) 135/140bpm 45cal 13.06/13.47kmph
12) 1km - 4:34(4:34/km) 130/134bpm 36cal 13.14/14.44kmph
13) 1km - 4:37(4:37/km) 133/137bpm 40cal 13/13.2kmph
14) 1km - 4:35(4:35/km) 135/138bpm 43cal 13.1/13.54kmph
15) 1km - 4:44(4:44/km) 140/146bpm 52cal 12.67/13.07kmph
16) 1km - 4:36(4:36/km) 138/143bpm 47cal 13.05/13.6kmph
17) 1km - 4:29(4:29/km) 120/140bpm 25cal 13.36/14.68kmph
18) 0.98km - 4:43(4:48/km) 122/139bpm 26cal 12.52/13.37kmph
4:51 4:23 4:28 4:35 4:44 4:31 4:24 4:37 4:38 4:45 4:36 4:34 4:37 4:35 4:44 4:36 4:29 4:43

Pace

32% 58% 8% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:57 6:57 +2:57 13:54 127 87-153 1765 194 124-210 10/18
1.00 12:08 5:11 +1:38 10:23 128 100-146 1328 196 180-206 14/18
1.50 15:37 3:29 6:58 136 120-147 947 192 188-198 8/10
2.00 19:17 3:40 7:20 138 127-146 1012 192 190-196 4/10
2.50 22:57 3:40 7:21 132 128-137 970 192 186-202 10/5
3.00 26:47 3:49 7:39 135 129-138 1032 195 192-200 22/2
3.50 30:27 3:40 7:20 134 129-138 983 193 188-204 11/13
4.00 34:01 3:34 7:09 128 123-132 914 192 188-196 2/17
4.50 37:33 3:32 7:04 131 128-133 926 193 188-198 7/11
5.00 41:19 3:46 7:31 133 130-135 1001 192 188-196 5/12
5.50 45:03 3:44 7:28 133 130-135 993 194 192-200 8/4
6.00 48:52 3:49 7:37 138 132-142 1052 200 192-206 19/1
6.50 52:39 3:47 7:34 138 134-140 1045 195 188-206 16/10
7.00 56:14 3:35 7:10 131 126-140 938 193 190-200 3/21
7.50 59:59 3:45 7:30 131 129-134 983 193 190-198 7/11
8.00 1:03:40 3:42 7:23 133 131-136 983 194 190-202 5/11
8.50 1:07:19 3:39 7:18 135 133-138 985 194 190-202 7/5
9.00 1:11:10 3:50 7:41 138 133-144 1059 199 190-210 18/1
9.50 1:14:57 3:48 7:36 140 135-143 1064 199 180-208 15/10
10.00 1:18:32 3:35 7:10 138 132-142 989 194 190-200 2/21
10.50 1:26:35 8:02 +4:25 16:04 117 86-140 1880 197 114-212 16/14
11.00 1:31:45 5:10 +1:24 10:21 119 93-130 1231 200 184-220 12/13
11.17 1:33:11 1:26 8:14 133 128-139 1096 200 190-210 7/3

Heart

132/153max
  • Show Beats/Mile

Elevation

Asc 246m, Range 31m, Flat prediction 1:20:47
Elevation Graph
Biggest Climbs (m) Min/mi
28 2.7% 7:40
28 2.1% 7:32
26 2.3% 7:24
15 9.5% 8:04
12 5.9% 7:26
12 4.7% 15:27
See your biggest climbs

Cadence

195 (220 max) Stride Length: 111cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:25 48.25% More
800m 3:23 6:47 52.52% More
1km 4:16 6:52 54.40% More
Mile 7:01 7:01 56.73% More
5k 22:33 7:16 60.00% More
5 miles 36:36 7:19 60.01% More
10k 45:34 7:20 60.12% More
10 miles 1:18:05 7:49 57.92% More

Predictions

Dist Time Per Mile WAVA
1M 6:00 6:00 66.35
5km 20:36 6:38 65.69
5M 34:34 6:55 63.55
10km 43:46 7:03 62.60
10M 1:13:26 7:21 61.59
Half 1:38:29 7:31 60.25
20M 2:36:01 7:48 60.26
Mara 3:29:16 7:59 59.91

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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