Thu 25th Jun 2020 at 11:00am by chicke80
Run > General
-
Time
1:22:49
-
Miles
11.17
-
Min/mi
7:25
-
Pacing
45%
-
WAVA
61.31
-
Stride(cm)
111
-
Cals
800
-
Cadence
195
-
BPM
132
-
%MHR
74
-
B/mi
976
-
Asc(m)
246
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:51(4:51/km) 130/153bpm 54cal 12.36/13.77kmph
2) 1km - 4:23(4:23/km) 129/143bpm 47cal 13.69/15.28kmph
3) 1km - 4:28(4:28/km) 142/147bpm 57cal 13.44/13.91kmph
4) 1km - 4:35(4:35/km) 131/138bpm 48cal 13.08/13.91kmph
5) 1km - 4:44(4:44/km) 135/139bpm 53cal 12.69/12.9kmph
6) 1km - 4:31(4:31/km) 132/137bpm 46cal 13.29/14.11kmph
7) 1km - 4:24(4:24/km) 129/134bpm 39cal 13.64/14.31kmph
8) 1km - 4:37(4:37/km) 132/135bpm 44cal 13.02/13.81kmph
9) 1km - 4:38(4:38/km) 133/136bpm 44cal 12.93/13.23kmph
10) 1km - 4:45(4:45/km) 139/143bpm 54cal 12.65/13.2kmph
11) 1km - 4:36(4:36/km) 135/140bpm 45cal 13.06/13.47kmph
12) 1km - 4:34(4:34/km) 130/134bpm 36cal 13.14/14.44kmph
13) 1km - 4:37(4:37/km) 133/137bpm 40cal 13/13.2kmph
14) 1km - 4:35(4:35/km) 135/138bpm 43cal 13.1/13.54kmph
15) 1km - 4:44(4:44/km) 140/146bpm 52cal 12.67/13.07kmph
16) 1km - 4:36(4:36/km) 138/143bpm 47cal 13.05/13.6kmph
17) 1km - 4:29(4:29/km) 120/140bpm 25cal 13.36/14.68kmph
18) 0.98km - 4:43(4:48/km) 122/139bpm 26cal 12.52/13.37kmph
4:51 4:23 4:28 4:35 4:44 4:31 4:24 4:37 4:38 4:45 4:36 4:34 4:37 4:35 4:44 4:36 4:29 4:43
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
6:57 |
6:57 +2:57
|
13:54 |
127 87-153 |
1765 |
194 124-210 |
10/18 |
1.00 |
12:08 |
5:11 +1:38
|
10:23 |
128 100-146 |
1328 |
196 180-206 |
14/18 |
1.50 |
15:37 |
3:29 |
6:58 |
136 120-147 |
947 |
192 188-198 |
8/10 |
2.00 |
19:17 |
3:40 |
7:20 |
138 127-146 |
1012 |
192 190-196 |
4/10 |
2.50 |
22:57 |
3:40 |
7:21 |
132 128-137 |
970 |
192 186-202 |
10/5 |
3.00 |
26:47 |
3:49 |
7:39 |
135 129-138 |
1032 |
195 192-200 |
22/2 |
3.50 |
30:27 |
3:40 |
7:20 |
134 129-138 |
983 |
193 188-204 |
11/13 |
4.00 |
34:01 |
3:34 |
7:09 |
128 123-132 |
914 |
192 188-196 |
2/17 |
4.50 |
37:33 |
3:32 |
7:04 |
131 128-133 |
926 |
193 188-198 |
7/11 |
5.00 |
41:19 |
3:46 |
7:31 |
133 130-135 |
1001 |
192 188-196 |
5/12 |
5.50 |
45:03 |
3:44 |
7:28 |
133 130-135 |
993 |
194 192-200 |
8/4 |
6.00 |
48:52 |
3:49 |
7:37 |
138 132-142 |
1052 |
200 192-206 |
19/1 |
6.50 |
52:39 |
3:47 |
7:34 |
138 134-140 |
1045 |
195 188-206 |
16/10 |
7.00 |
56:14 |
3:35 |
7:10 |
131 126-140 |
938 |
193 190-200 |
3/21 |
7.50 |
59:59 |
3:45 |
7:30 |
131 129-134 |
983 |
193 190-198 |
7/11 |
8.00 |
1:03:40 |
3:42 |
7:23 |
133 131-136 |
983 |
194 190-202 |
5/11 |
8.50 |
1:07:19 |
3:39 |
7:18 |
135 133-138 |
985 |
194 190-202 |
7/5 |
9.00 |
1:11:10 |
3:50 |
7:41 |
138 133-144 |
1059 |
199 190-210 |
18/1 |
9.50 |
1:14:57 |
3:48 |
7:36 |
140 135-143 |
1064 |
199 180-208 |
15/10 |
10.00 |
1:18:32 |
3:35 |
7:10 |
138 132-142 |
989 |
194 190-200 |
2/21 |
10.50 |
1:26:35 |
8:02 +4:25
|
16:04 |
117 86-140 |
1880 |
197 114-212 |
16/14 |
11.00 |
1:31:45 |
5:10 +1:24
|
10:21 |
119 93-130 |
1231 |
200 184-220 |
12/13 |
11.17 |
1:33:11 |
1:26 |
8:14 |
133 128-139 |
1096 |
200 190-210 |
7/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
28 2.7% |
7:40
|
28 2.1% |
7:32
|
26 2.3% |
7:24
|
15 9.5% |
8:04
|
12 5.9% |
7:26
|
12 4.7% |
15:27
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:25 |
48.25% |
More |
800m |
3:23 |
6:47 |
52.52% |
More |
1km |
4:16 |
6:52 |
54.40% |
More |
Mile |
7:01 |
7:01 |
56.73% |
More |
5k |
22:33 |
7:16 |
60.00% |
More |
5 miles |
36:36 |
7:19 |
60.01% |
More |
10k |
45:34 |
7:20 |
60.12% |
More |
10 miles |
1:18:05 |
7:49 |
57.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:00 |
6:00 |
66.35 |
5km |
20:36 |
6:38 |
65.69 |
5M |
34:34 |
6:55 |
63.55 |
10km |
43:46 |
7:03 |
62.60 |
10M |
1:13:26 |
7:21 |
61.59 |
Half |
1:38:29 |
7:31 |
60.25 |
20M |
2:36:01 |
7:48 |
60.26 |
Mara |
3:29:16 |
7:59 |
59.91 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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