Wed 24th Jun 2020 at 6:00pm by Tall Bloke

Walk > General

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Time
1:30:41
Miles
5.59
Min/mi
16:13
Stride(cm)
94
Cals
216
Cadence
106
BPM
64
%MHR
36.6
B/mi
1039
Asc(m)
64
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:43(9:43/km) 95/110bpm 71cal 53/60rpm 6.17/6.62kmph
2) 1km - 9:51(9:51/km) 76/98bpm 47cal 52/56rpm 6.09/6.42kmph
3) 1km - 10:34(10:34/km) 57/68bpm 13cal 50/56rpm 5.68/6.48kmph
4) 1km - 10:06(10:06/km) 62/102bpm 15cal 51/55rpm 5.94/6.38kmph
5) 1km - 9:55(9:55/km) 59/93bpm 14cal 52/57rpm 6.05/6.38kmph
6) 1km - 10:23(10:23/km) 60/72bpm 18cal 50/55rpm 5.78/6.48kmph
7) 0.69km - 6:48(9:52/km) 57/64bpm 8cal 52/55rpm 6.08/6.31kmph
8) 1km - 10:04(10:04/km) 56/69bpm 12cal 51/55rpm 5.96/6.25kmph
9) 1km - 10:10(10:10/km) 56/105bpm 13cal 50/98rpm 5.9/6.35kmph
10) 0.31km - 3:07(10:07/km) 68/97bpm 5cal 52/55rpm 5.93/6.15kmph

9:43 9:51 10:34 10:06 9:55 10:23 6:48 10:04 10:10 3:07

Pin Map

0mi in 0

Pace

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:01	4:01	16:05	97 89-109	1560	108 106-112	2/4
0.50	7:48	3:47	15:09	93 87-98	1409	110 102-120	2/2
0.75	11:45	3:56	15:45	91 85-100	1433	110 108-112	2/1
1.00	15:42	3:57	15:48	84 52-97	1327	108 102-112	2/2
1.25	19:55	4:13 +14	16:52	60 53-72	1012	109 94-112	1/4
1.50	24:03	4:08	16:33	55 49-68	910	106 100-112	2/8
1.75	28:59	4:57 +23	19:46	58 47-67	1147	105 82-110	4/6
2.00	33:05	4:06 +3	16:24	69 48-101	1132	106 100-110	6/2
2.25	37:05	3:59	15:57	57 49-63	909	106 98-110	4/1
2.50	41:07	4:02	16:09	61 52-69	985	106 90-110	0/3
2.75	45:06	4:00	15:58	53 49-59	847	105 100-108	1/4
3.00	49:06	3:59	15:57	65 49-93	1037	106 102-110	1/4
3.25	53:09	4:03	16:12	59 49-73	956	106 100-110	5/2
3.50	57:50	4:41 +29	18:44	62 51-71	1162	105 98-108	2/2
3.75	1:02:51	5:02 +50	20:07	63 51-72	1268	104 90-110	3/3
4.00	1:06:49	3:57	15:49	56 50-61	885	106 102-110	3/3
4.25	1:10:46	3:58	15:51	58 52-64	919	106 100-108	5/1
4.50	1:15:08	4:21 +13	17:26	58 45-69	1011	105 98-110	1/3
4.75	1:19:09	4:01	16:04	54 50-62	868	105 102-110	1/2
5.00	1:23:18	4:09	16:37	54 49-62	898	104 92-116	5/1
5.25	1:27:20	4:02	16:06	54 49-59	870	105 94-112	3/2
5.50	1:31:20	4:01	16:04	71 51-103	1140	105 100-110	4/2
5.59	1:32:53	1:33	17:06	57 53-66	975	103 98-106	2/2

Heart

64/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 13m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.8%	16:23
See your biggest climbs

Cadence

106 (120 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:45	15:07	More
800m	7:38	15:21	More
1km	9:35	15:25	More
Mile	15:36	15:36	More
5k	50:46	16:20	More
5 miles	1:23:16	16:39	More

Predictions

Dist	Time	Per Mile

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