Wed 24th Jun 2020 at 8:00pm by photoset

Run > General

hellish

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Time
41:18
Miles
4.21
Min/mi
9:49
Pacing
89%
WAVA
50.87
Stride(cm)
103
Cals
542
Cadence
159
BPM
132
%MHR
87.9
B/mi
1294
Asc(m)
112
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 120/132bpm 112cal 6.27/7.45mph
2) 1m - 9:19(9:19/m) 133/137bpm 126cal 6.44/7.51mph
3) 1m - 10:05(10:05/m) 137/141bpm 137cal 5.95/7.35mph
4) 1m - 9:59(9:59/m) 139/142bpm 137cal 6.01/7.33mph
5) 0.21m - 2:20(11:04/m) 136/140bpm 30cal 5.42/6.49mph

9:35 9:19 10:05 9:59 2:20

Pin Map

0mi in 0

Pace

17%

31%

30%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:19	95 72-108	980	152 120-158	1/8
0.25	2:28	1:11	9:27	117 110-120	1105	158 156-158	1/3
0.38	3:45	1:17	10:15	122 119-125	1251	157 156-160	4/2
0.50	5:01	1:16	10:10	122 120-124	1240	157 154-158	2/2
0.63	6:15	1:14	9:48	121 120-123	1186	156 156-158	3/3
0.75	7:23	1:08	9:03	126 123-129	1140	158 154-162	4/4
0.88	8:30	1:07	8:58	129 128-132	1156	159 158-160	1/1
1.00	9:34	1:05	8:37	131 130-132	1128	161 160-162	3/3
1.13	10:43	1:08	9:07	133 132-133	1212	162 160-162	4/2
1.25	11:55	1:12	9:38	132 129-134	1272	157 138-164	2/7
1.38	13:01	1:06	8:46	131 128-134	1149	161 160-162	2/2
1.50	14:10	1:09	9:15	133 131-134	1229	161 160-162	4/1
1.63	15:22	1:12	9:33	133 132-134	1270	160 158-162	2/3
1.75	16:33	1:11	9:31	135 133-136	1285	161 160-162	2/2
1.88	17:44	1:11	9:27	134 133-135	1266	160 160-160	3/5
2.00	18:53	1:09	9:13	133 131-134	1225	161 158-164	5/5
2.13	20:00	1:07	8:53	134 133-134	1190	160 158-160	1/3
2.25	21:28	1:28	11:44	134 131-136	1572	156 138-162	4/4
2.38	22:49	1:21	10:52	136 132-138	1478	160 158-162	8/6
2.50	24:06	1:17	10:18	137 136-138	1411	160 160-162	8/13
2.63	25:23	1:16	10:11	138 137-139	1405	159 158-160	3/2
2.75	26:27	1:04	8:36	139 138-140	1195	161 160-164	2/1
2.88	27:44	1:17	10:17	139 138-141	1430	160 158-164	2/3
3.00	28:59	1:14	9:56	139 138-140	1380	159 158-160	4/2
3.13	30:23	1:24	11:14	138 134-139	1549	158 150-160	4/1
3.25	31:30	1:07	8:55	138 137-140	1230	159 158-160	2/4
3.38	32:54	1:24	11:16	140 139-140	1577	158 156-162	3/2
3.50	34:04	1:10	9:20	141 140-141	1315	158 154-160	2/2
3.63	35:22	1:18	10:24	141 140-142	1466	160 158-162	2/1
3.75	36:40	1:18	10:20	140 139-140	1447	160 158-162	2/0
3.88	37:50	1:10	9:23	139 136-140	1305	158 154-162	2/2
4.00	38:58	1:08	9:01	137 136-138	1235	159 156-162	1/4
4.13	40:21	1:24	11:08	137 134-139	1526	159 154-162	2/3
4.21	41:18	57	11:03	136 134-138	1503	156 152-158	4/3

Heart

132/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 16m, Flat prediction 41:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (164 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	159	4.2	40:51	9:45
Walk	1.1	141	0	27	22:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	40.60%	More
800m	4:19	8:40	47.26%	More
1km	5:30	8:51	48.25%	More
Mile	9:06	9:06	49.49%	More
5k	29:58	9:39	51.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	50.05
5km	29:56	9:38	51.25
5M	49:34	9:55	50.51
10km	1:02:24	10:03	50.15
10M	1:43:20	10:20	50.12
Half	2:17:34	10:30	49.46
20M	3:35:26	10:46	50.04
Mara	4:46:49	10:57	50.12

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