-
Time
23:21
-
Miles
2.79
-
Mph
7.2
-
Cals
199
-
BPM
129
-
%MHR
73.5
-
B/mi
1083
-
Asc(m)
112
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.79m - 23:21(8:22/m) 129/148bpm 199cal 7.18/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
49 |
49 |
9.15 |
103 97-122 |
675 |
1/1 |
0.25 |
1:38 |
49 |
9.17 |
125 119-132 |
818 |
6/2 |
0.38 |
2:19 |
41 |
10.93 |
127 126-128 |
697 |
3/2 |
0.50 |
3:19 |
59 |
7.60 |
126 124-128 |
994 |
12/2 |
0.63 |
4:53 |
1:34 |
4.76 |
131 126-136 |
1650 |
20/0 |
0.75 |
7:43 |
2:50 |
2.64 |
131 128-135 |
2976 |
3/1 |
0.88 |
8:23 |
40 |
11.31 |
129 126-132 |
684 |
2/3 |
1.00 |
9:09 |
46 |
9.88 |
129 127-130 |
784 |
2/3 |
1.13 |
9:52 |
43 |
10.38 |
131 129-132 |
757 |
5/3 |
1.25 |
10:30 |
38 |
11.89 |
131 130-133 |
661 |
1/3 |
1.38 |
11:04 |
34 |
13.35 |
131 129-132 |
589 |
5/2 |
1.50 |
11:40 |
36 |
12.43 |
130 129-132 |
628 |
17/3 |
1.63 |
12:18 |
38 |
11.88 |
131 129-132 |
662 |
1/14 |
1.75 |
12:55 |
37 |
12.04 |
127 125-129 |
633 |
2/3 |
1.88 |
13:37 |
42 |
10.76 |
131 128-132 |
730 |
2/3 |
2.00 |
14:09 |
32 |
14.10 |
139 130-148 |
592 |
3/1 |
2.13 |
14:41 |
32 |
14.10 |
141 136-144 |
600 |
1/3 |
2.25 |
15:13 |
33 |
13.81 |
140 138-143 |
608 |
3/2 |
2.38 |
16:08 |
55 |
8.17 |
139 136-143 |
1021 |
2/1 |
2.50 |
17:21 |
1:13 |
6.18 |
137 134-147 |
1329 |
3/8 |
2.63 |
21:25 |
4:04 |
1.84 |
127 99-140 |
4134 |
2/9 |
2.75 |
23:29 |
2:04 |
3.64 |
127 120-132 |
2095 |
11/0 |
2.79 |
24:07 |
38 |
4.16 |
133 132-135 |
1917 |
4/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:03 |
4:13 |
More |
800m |
2:17 |
4:36 |
More |
1km |
2:54 |
4:40 |
More |
Mile |
4:43 |
4:43 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:30:21 |
9:02 |
20km |
1:53:46 |
9:09 |
15 miles |
2:18:52 |
9:15 |
20 miles |
3:08:23 |
9:25 |
40km |
3:57:11 |
9:33 |
25 miles |
3:58:39 |
9:33 |
42km |
4:09:46 |
9:34 |
50 miles |
8:17:34 |
9:57 |
56 miles |
9:21:05 |
10:01 |
100 miles |
17:17:24 |
10:22 |
112 miles |
19:29:49 |
10:27 |
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