Wed 24th Jun 2020 at 9:00pm by FrightenedMan

Bike > General

Follow User
0 👍

Time
23:21
Miles
2.79
Mph
7.2
Cals
199
BPM
129
%MHR
73.5
B/mi
1083
Asc(m)
112
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 2.79m - 23:21(8:22/m) 129/148bpm 199cal 7.18/0mph

23:21

Pace

27%

11%

18%

44%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	49	49	9.15	103 97-122	675	1/1
0.25	1:38	49	9.17	125 119-132	818	6/2
0.38	2:19	41	10.93	127 126-128	697	3/2
0.50	3:19	59	7.60	126 124-128	994	12/2
0.63	4:53	1:34	4.76	131 126-136	1650	20/0
0.75	7:43	2:50	2.64	131 128-135	2976	3/1
0.88	8:23	40	11.31	129 126-132	684	2/3
1.00	9:09	46	9.88	129 127-130	784	2/3
1.13	9:52	43	10.38	131 129-132	757	5/3
1.25	10:30	38	11.89	131 130-133	661	1/3
1.38	11:04	34	13.35	131 129-132	589	5/2
1.50	11:40	36	12.43	130 129-132	628	17/3
1.63	12:18	38	11.88	131 129-132	662	1/14
1.75	12:55	37	12.04	127 125-129	633	2/3
1.88	13:37	42	10.76	131 128-132	730	2/3
2.00	14:09	32	14.10	139 130-148	592	3/1
2.13	14:41	32	14.10	141 136-144	600	1/3
2.25	15:13	33	13.81	140 138-143	608	3/2
2.38	16:08	55	8.17	139 136-143	1021	2/1
2.50	17:21	1:13	6.18	137 134-147	1329	3/8
2.63	21:25	4:04	1.84	127 99-140	4134	2/9
2.75	23:29	2:04	3.64	127 120-132	2095	11/0
2.79	24:07	38	4.16	133 132-135	1917	4/1

Heart

129/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 52m

Elevation Graph

Biggest Climbs (m)	Mph
35 14.1%	2.4
18 8.2%	6.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:13	More
800m	2:17	4:36	More
1km	2:54	4:40	More
Mile	4:43	4:43	More

Predictions

Dist	Time	Per Mile
10 miles	1:30:21	9:02
20km	1:53:46	9:09
15 miles	2:18:52	9:15
20 miles	3:08:23	9:25
40km	3:57:11	9:33
25 miles	3:58:39	9:33
42km	4:09:46	9:34
50 miles	8:17:34	9:57
56 miles	9:21:05	10:01
100 miles	17:17:24	10:22
112 miles	19:29:49	10:27

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry