Wed 24th Jun 2020 at 9:00pm by crjeanes

Run > Hill Work
  • Good
  • warm
  • Time
    44:21
  • Miles
    4.36
  • Min/mi
    10:10
  • Pacing
    46%
  • WAVA
    43.08
  • Stride(cm)
    94
  • Cals
    514
  • Cadence
    169
  • BPM
    143
  • %MHR
    66.8
  • B/mi
    1454
  • Asc(m)
    207
  • Hillscore
    8
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1km - 6:22(6:22/km) 134/145bpm 75cal
2) 0.46km - 2:52(6:10/km) 127/135bpm 30cal
3) 0.43km - 2:19(5:23/km) 159/171bpm 31cal
4) 0.44km - 2:58(6:43/km) 133/170bpm 32cal
5) 0.41km - 2:21(5:47/km) 163/173bpm 34cal
6) 0.42km - 3:14(7:42/km) 133/173bpm 32cal
7) 0.42km - 2:23(5:42/km) 160/173bpm 32cal
8) 0.43km - 3:01(7:05/km) 136/172bpm 32cal
9) 0.41km - 2:20(5:40/km) 163/175bpm 33cal
10) 0.45km - 3:34(7:58/km) 130/174bpm 31cal
11) 0.42km - 2:22(5:36/km) 162/173bpm 33cal
12) 0.44km - 3:08(7:04/km) 136/173bpm 31cal
13) 0.42km - 2:15(5:20/km) 163/177bpm 31cal
14) 0.85km - 5:12(6:06/km) 141/176bpm 57cal
6:22 2:52 2:19 2:58 2:21 3:14 2:23 3:01 2:20 3:34 2:22 3:08 2:15 5:12
Pin Map
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Pace

60% 23% 11% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:59 123 96-136 1350 165 130-170 2/1
0.25 2:45 1:23 +7 11:03 131 122-135 1447 168 162-176 4/1
0.38 4:02 1:16 10:12 138 135-144 1407 172 170-182 3/0
0.50 5:15 1:14 9:49 141 138-145 1385 172 170-174 13/6
0.63 6:30 1:15 10:01 138 134-142 1382 171 146-174 2/2
0.75 7:42 1:11 9:30 127 123-135 1207 168 166-174 3/9
0.88 8:55 1:14 9:49 127 121-132 1247 170 132-190 3/6
1.00 11:11 2:15 +1:07 18:02 136 104-158 2453 171 98-196 12/10
1.13 12:17 1:07 8:55 166 158-170 1480 180 176-220 5/2
1.25 13:39 1:21 10:49 155 129-171 1678 157 88-182 11/11
1.38 14:53 1:15 9:58 125 118-130 1245 166 162-172 2/4
1.50 16:15 1:22 10:55 135 127-159 1473 170 126-190 6/8
1.63 17:21 1:06 8:45 167 158-173 1462 181 174-256 8/2
1.75 18:50 1:30 11:57 163 136-173 1948 170 100-256 6/7
1.88 21:14 2:23 +1:03 19:06 123 99-134 2349 164 130-170 3/4
2.00 23:13 1:59 +32 15:55 130 103-142 2070 175 158-220 7/12
2.13 24:21 1:08 9:04 161 143-171 1460 182 176-204 7/3
2.25 25:48 1:26 11:32 167 142-173 1925 161 86-182 6/1
2.38 27:08 1:20 10:42 130 124-142 1390 165 156-170 4/7
2.50 28:26 1:18 10:23 133 124-140 1380 168 146-186 3/11
2.63 29:32 1:06 8:47 157 141-167 1380 180 148-186 12/3
2.75 30:39 1:08 9:00 172 167-175 1549 182 176-186 6/1
2.88 32:36 1:57 +10 15:32 131 110-174 2036 144 98-168 3/8
3.00 33:57 1:22 10:54 129 125-134 1407 162 114-194 4/8
3.13 35:16 1:18 10:25 139 115-165 1449 161 114-190 12/8
3.25 36:23 1:07 8:58 170 165-173 1526 182 160-186 4/1
3.38 37:55 1:32 12:16 153 129-173 1877 159 92-186 5/6
3.50 39:11 1:16 10:05 131 128-135 1321 167 162-174 2/9
3.63 42:59 3:48 +2:34 30:24 136 109-158 4135 174 122-188 12/12
3.75 44:05 1:06 8:49 167 158-174 1472 184 168-192 8/3
3.88 45:47 1:42 +27 13:37 162 139-177 2206 173 108-188 5/1
4.00 46:55 1:08 9:07 144 141-147 1312 172 168-176 3/4
4.13 48:02 1:07 8:54 141 137-144 1255 169 164-172 6/12
4.25 49:14 1:12 9:35 136 134-139 1304 166 164-170 0/4
4.36 50:21 1:07 10:27 138 135-140 1441 169 158-176 1/2

Heart

143/177max
  • Show Beats/Mile

Elevation

Asc 207m, Range 26m, Flat prediction 44:23
Elevation Graph
Biggest Climbs (m) Min/mi
17 2.9% 10:46
14 2.7% 10:42
12 3.2% 8:47
11 3.4% 10:26
11 3.5% 10:25
10 9.1% 7:47
See your biggest climbs

Cadence

169 (256 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.4 172 4.2 42:18 11:09
Walk 5.4 115 0.1 2:59 23:21
Still 0.3 - - 11 -
Pause 8.8 - - 4:53 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:26 36.72% More
800m 4:43 9:29 37.64% More
1km 6:01 9:40 38.57% More
Mile 10:28 10:28 38.02% More
5k 34:38 11:09 39.07% More

Predictions

Dist Time Per Mile WAVA
1M 9:19 9:19 42.73
5km 30:58 9:58 43.70
5M 51:17 10:15 42.84
10km 1:04:34 10:23 42.43
10M 1:46:55 10:42 42.30
Half 2:22:21 10:52 41.68
20M 3:42:55 11:09 42.18
Mara 4:56:47 11:20 42.24
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