Wed 24th Jun 2020 at 9:00pm by tiamo69

Bike > General

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Time
18:26
Miles
6.00
Mph
19.5
Cals
218
Cadence
74
BPM
138
%MHR
70.9
B/mi
425
Surface
Road

Notes & Comments

Split Summary
===
1) 6m - 18:26(3:04/m) 138/156bpm 218cal 74/98rpm 19.54/33.46mph

18:26

Pin Map

0mi in 0

Pace

67%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:22	1:22	10.91	105 77-136	577	82 70-98
0.50	1:59	37	24.41	140 137-141	344	75 60-94
0.75	2:31	31	28.72	143 142-144	299	82 71-94
1.00	3:10	40	22.71	141 140-142	373	74 21-88
1.25	4:04	53	16.88	139 135-142	494	74 58-87
1.50	5:04	1:00	14.98	128 116-136	513	77 68-91
1.75	6:01	57	15.71	137 126-142	523	73 60-88
2.00	6:31	30	30.22	147 140-155	292	95 91-97
2.25	7:12	41	21.93	149 144-156	408	70 22-87
2.50	7:54	42	21.51	135 131-143	377	72 67-76
2.75	8:43	49	18.21	139 136-140	458	69 60-82
3.00	9:28	45	19.84	137 136-139	414	71 68-75
3.25	10:21	53	17.01	137 133-139	483	69 51-78
3.50	11:05	44	20.52	136 133-137	398	74 69-77
3.75	11:50	44	20.33	137 135-140	404	72 60-76
4.00	12:27	38	23.92	139 137-142	349	72 63-78
4.25	13:12	45	20.18	142 141-144	422	72 66-83
4.50	13:56	44	20.42	147 145-148	432	73 66-88
4.75	14:39	43	20.93	148 146-149	424	73 65-77
5.00	15:15	36	25.04	149 148-150	357	81 74-88
5.25	15:58	44	20.66	151 147-153	438	76 68-85
5.50	16:47	49	18.50	143 140-147	464	75 61-90
5.75	17:29	42	21.29	148 145-150	417	77 65-85
6.00	22:37	5:08 +4:11	2.88	144 90-151	3001	72 61-85

Heart

138/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

74 (98 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:56	More
800m	1:05	2:11	More
1km	1:25	2:16	More
Mile	2:39	2:39	More
5k	8:52	2:51	More
5 miles	14:35	2:55	More

Predictions

Dist	Time	Per Mile
10 miles	31:41	3:10
20km	39:53	3:13
15 miles	48:41	3:15
20 miles	1:06:03	3:18
40km	1:23:09	3:21
25 miles	1:23:40	3:21
42km	1:27:34	3:21
50 miles	2:54:27	3:29
56 miles	3:16:43	3:31
100 miles	6:03:43	3:38
112 miles	6:50:09	3:40

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