Wed 24th Jun 2020 at 9:00pm by unsliced

Walk > General

  • Time
    36:56
  • Miles
    1.95
  • Min/mi
    18:56
  • Stride(cm)
    80
  • Cals
    86
  • Cadence
    106
  • BPM
    78
  • %MHR
    45.5
  • B/mi
    1473
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.13km - 36:56(11:47/km) 77/145bpm 86cal 51/76rpm 5.09/7.05kmph
36:56

Pace

1% 3% 22% 73%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:19 1:19 21:10 100 69-142 2117 106 96-112
0.13 2:26 1:07 17:44 120 102-144 2129 111 108-114
0.19 3:34 1:08 18:12 83 72-103 1511 108 104-112
0.25 4:54 1:20 21:22 73 69-77 1559 107 104-112
0.31 6:00 1:06 17:38 75 71-81 1322 107 104-108
0.38 7:00 59 15:46 78 75-83 1230 105 104-108
0.44 8:09 1:09 18:31 79 74-83 1463 105 104-106
0.50 9:23 1:14 19:40 78 75-82 1534 104 102-106
0.56 10:36 1:13 19:27 76 73-79 1478 104 102-106
0.63 11:46 1:10 18:47 78 74-81 1465 104 102-106
0.69 13:03 1:17 20:35 78 73-82 1606 103 98-106
0.75 14:20 1:17 20:24 75 71-77 1530 104 102-104
0.81 15:30 1:10 18:42 76 72-79 1421 104 102-106
0.88 16:40 1:10 18:35 77 74-81 1431 105 104-106
0.94 18:00 1:20 21:27 72 69-77 1545 105 102-106
1.00 18:54 54 14:24 70 67-74 1008 105 104-106
1.06 19:59 1:05 17:18 74 70-78 1280 105 104-106
1.13 21:00 1:01 16:09 77 74-81 1243 106 104-108
1.19 22:12 1:12 19:20 77 69-82 1488 106 104-108
1.25 23:24 1:12 19:04 74 70-77 1411 106 104-108
1.31 24:31 1:08 18:04 73 70-78 1319 106 106-108
1.38 25:42 1:11 18:51 80 79-82 1508 107 104-108
1.44 26:57 1:15 19:55 77 75-80 1533 106 104-108
1.50 28:08 1:11 18:58 77 75-79 1460 106 104-106
1.56 29:23 1:15 19:57 82 78-88 1637 107 104-108
1.63 30:33 1:10 18:48 72 67-76 1353 107 104-108
1.69 31:45 1:12 19:04 75 70-79 1431 104 102-106
1.75 32:54 1:09 18:31 77 74-80 1426 105 104-106
1.81 34:06 1:12 19:17 77 71-83 1484 107 104-110
1.88 35:11 1:05 17:20 62 53-76 1075 106 102-110
1.94 36:34 1:23 22:06 57 53-63 1259 103 94-106
1.95 36:55 21 43:51 60 57-67 2631 134 98-152

Heart

78/144max
  • Show Beats/Mile

Cadence

106 (152 max) Stride Length: 80cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:09 16:41 More
800m 8:48 17:43 More
1km 11:15 18:07 More
Mile 18:23 18:23 More

Predictions

Dist Time Per Mile
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