Wed 24th Jun 2020 at 8:00pm by Wezza

Run > General

  • Time
    54:01
  • Miles
    6.01
  • Min/mi
    8:59
  • Pacing
    73%
  • WAVA
    54.53
  • Stride(cm)
    113
  • Cals
    683
  • Cadence
    158
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 2:56(11:44/m) 23cal 5.12/6.76mph
2) 0.25m - 2:15(8:59/m) 29cal 6.68/6.89mph
3) 0.25m - 2:22(9:27/m) 29cal 6.35/6.8mph
4) 0.25m - 2:18(9:10/m) 28cal 6.54/6.8mph
5) 0.25m - 2:23(9:31/m) 29cal 6.3/6.72mph
6) 0.25m - 2:13(8:52/m) 29cal 6.77/6.95mph
7) 0.25m - 2:17(9:08/m) 29cal 6.57/6.62mph
8) 0.25m - 2:12(8:50/m) 28cal 6.8/6.82mph
9) 0.25m - 2:14(8:55/m) 28cal 6.73/6.72mph
10) 0.25m - 2:18(9:12/m) 29cal 6.53/6.72mph
11) 0.25m - 2:13(8:50/m) 28cal 6.79/6.8mph
12) 0.25m - 2:21(9:24/m) 30cal 6.38/6.78mph
13) 0.25m - 2:10(8:41/m) 29cal 6.91/7.24mph
14) 0.25m - 2:07(8:29/m) 28cal 7.08/7.24mph
15) 0.25m - 2:10(8:39/m) 29cal 6.93/7.08mph
16) 0.25m - 2:11(8:44/m) 29cal 6.87/7.1mph
17) 0.25m - 2:09(8:34/m) 29cal 7/7.08mph
18) 0.25m - 2:15(9:01/m) 29cal 6.65/6.99mph
19) 0.25m - 2:13(8:51/m) 28cal 6.78/6.97mph
20) 0.25m - 2:09(8:38/m) 29cal 6.95/7.03mph
21) 0.25m - 2:09(8:38/m) 29cal 6.96/7.2mph
22) 0.25m - 2:05(8:20/m) 28cal 7.2/7.2mph
23) 0.25m - 2:16(9:06/m) 30cal 6.6/7.12mph
24) 0.25m - 2:02(8:08/m) 27cal 7.38/7.58mph
2:56 2:15 2:22 2:18 2:23 2:13 2:17 2:12 2:14 2:18 2:13 2:21 2:10 2:07 2:10 2:11 2:09 2:15 2:13 2:09 2:09 2:05 2:16 2:02

Pace

3% 8% 59% 29% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 4:14 4:14 +1:21 16:57 156 154-160
0.50 6:29 2:15 9:00 156 154-162
0.75 8:51 2:22 9:27 156 154-164
1.00 11:09 2:18 9:10 154 152-158
1.25 13:31 2:22 9:30 156 152-158
1.50 15:45 2:13 8:53 155 152-158
1.75 18:01 2:17 9:08 155 152-158
2.00 20:14 2:12 8:50 159 154-164
2.25 22:28 2:14 8:55 157 154-160
2.50 24:45 2:18 9:11 156 154-160
2.75 26:58 2:13 8:50 157 154-160
3.00 29:19 2:21 9:24 158 154-164
3.25 31:29 2:10 8:41 160 156-166
3.50 33:36 2:07 8:29 160 156-164
3.75 35:46 2:10 8:39 158 156-164
4.00 37:57 2:11 8:44 157 156-160
4.25 40:06 2:09 8:35 159 156-164
4.50 42:21 2:15 9:01 157 154-162
4.75 44:34 2:13 8:51 158 154-160
5.00 46:43 2:10 8:38 160 158-166
5.25 48:53 2:09 8:37 160 158-162
5.50 50:57 2:05 8:18 162 156-166
5.75 53:14 2:17 9:08 161 158-162
6.00 55:16 2:02 8:08 161 160-166
6.01 55:20 4 7:29 162 162-162

Cadence

158 (166 max) Stride Length: 113cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:07 41.72% More
800m 4:12 8:27 47.29% More
1km 5:16 8:28 49.23% More
Mile 8:32 8:32 51.47% More
5k 26:59 8:41 55.47% More
5 miles 44:07 8:49 55.30% More

Predictions

Dist Time Per Mile WAVA
1M 8:04 8:04 54.50
5km 26:50 8:38 55.77
5M 44:27 8:53 54.89
10km 55:58 9:00 54.46
10M 1:32:40 9:16 54.40
Half 2:03:23 9:25 53.66
20M 3:13:12 9:40 54.30
Mara 4:17:14 9:49 54.39
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