Wed 24th Jun 2020 at 8:00pm by Wezza
Run > General
-
Time
54:01
-
Miles
6.01
-
Min/mi
8:59
-
Pacing
73%
-
WAVA
54.53
-
Stride(cm)
113
-
Cals
683
-
Cadence
158
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.25m - 2:56(11:44/m) 23cal 5.12/6.76mph
2) 0.25m - 2:15(8:59/m) 29cal 6.68/6.89mph
3) 0.25m - 2:22(9:27/m) 29cal 6.35/6.8mph
4) 0.25m - 2:18(9:10/m) 28cal 6.54/6.8mph
5) 0.25m - 2:23(9:31/m) 29cal 6.3/6.72mph
6) 0.25m - 2:13(8:52/m) 29cal 6.77/6.95mph
7) 0.25m - 2:17(9:08/m) 29cal 6.57/6.62mph
8) 0.25m - 2:12(8:50/m) 28cal 6.8/6.82mph
9) 0.25m - 2:14(8:55/m) 28cal 6.73/6.72mph
10) 0.25m - 2:18(9:12/m) 29cal 6.53/6.72mph
11) 0.25m - 2:13(8:50/m) 28cal 6.79/6.8mph
12) 0.25m - 2:21(9:24/m) 30cal 6.38/6.78mph
13) 0.25m - 2:10(8:41/m) 29cal 6.91/7.24mph
14) 0.25m - 2:07(8:29/m) 28cal 7.08/7.24mph
15) 0.25m - 2:10(8:39/m) 29cal 6.93/7.08mph
16) 0.25m - 2:11(8:44/m) 29cal 6.87/7.1mph
17) 0.25m - 2:09(8:34/m) 29cal 7/7.08mph
18) 0.25m - 2:15(9:01/m) 29cal 6.65/6.99mph
19) 0.25m - 2:13(8:51/m) 28cal 6.78/6.97mph
20) 0.25m - 2:09(8:38/m) 29cal 6.95/7.03mph
21) 0.25m - 2:09(8:38/m) 29cal 6.96/7.2mph
22) 0.25m - 2:05(8:20/m) 28cal 7.2/7.2mph
23) 0.25m - 2:16(9:06/m) 30cal 6.6/7.12mph
24) 0.25m - 2:02(8:08/m) 27cal 7.38/7.58mph
2:56 2:15 2:22 2:18 2:23 2:13 2:17 2:12 2:14 2:18 2:13 2:21 2:10 2:07 2:10 2:11 2:09 2:15 2:13 2:09 2:09 2:05 2:16 2:02
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
4:14 |
4:14 +1:21
|
16:57 |
156 154-160 |
0.50 |
6:29 |
2:15 |
9:00 |
156 154-162 |
0.75 |
8:51 |
2:22 |
9:27 |
156 154-164 |
1.00 |
11:09 |
2:18 |
9:10 |
154 152-158 |
1.25 |
13:31 |
2:22 |
9:30 |
156 152-158 |
1.50 |
15:45 |
2:13 |
8:53 |
155 152-158 |
1.75 |
18:01 |
2:17 |
9:08 |
155 152-158 |
2.00 |
20:14 |
2:12 |
8:50 |
159 154-164 |
2.25 |
22:28 |
2:14 |
8:55 |
157 154-160 |
2.50 |
24:45 |
2:18 |
9:11 |
156 154-160 |
2.75 |
26:58 |
2:13 |
8:50 |
157 154-160 |
3.00 |
29:19 |
2:21 |
9:24 |
158 154-164 |
3.25 |
31:29 |
2:10 |
8:41 |
160 156-166 |
3.50 |
33:36 |
2:07 |
8:29 |
160 156-164 |
3.75 |
35:46 |
2:10 |
8:39 |
158 156-164 |
4.00 |
37:57 |
2:11 |
8:44 |
157 156-160 |
4.25 |
40:06 |
2:09 |
8:35 |
159 156-164 |
4.50 |
42:21 |
2:15 |
9:01 |
157 154-162 |
4.75 |
44:34 |
2:13 |
8:51 |
158 154-160 |
5.00 |
46:43 |
2:10 |
8:38 |
160 158-166 |
5.25 |
48:53 |
2:09 |
8:37 |
160 158-162 |
5.50 |
50:57 |
2:05 |
8:18 |
162 156-166 |
5.75 |
53:14 |
2:17 |
9:08 |
161 158-162 |
6.00 |
55:16 |
2:02 |
8:08 |
161 160-166 |
6.01 |
55:20 |
4 |
7:29 |
162 162-162 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:07 |
41.72% |
More |
800m |
4:12 |
8:27 |
47.29% |
More |
1km |
5:16 |
8:28 |
49.23% |
More |
Mile |
8:32 |
8:32 |
51.47% |
More |
5k |
26:59 |
8:41 |
55.47% |
More |
5 miles |
44:07 |
8:49 |
55.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:04 |
8:04 |
54.50 |
5km |
26:50 |
8:38 |
55.77 |
5M |
44:27 |
8:53 |
54.89 |
10km |
55:58 |
9:00 |
54.46 |
10M |
1:32:40 |
9:16 |
54.40 |
Half |
2:03:23 |
9:25 |
53.66 |
20M |
3:13:12 |
9:40 |
54.30 |
Mara |
4:17:14 |
9:49 |
54.39 |
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