Wed 24th Jun 2020 at 9:00pm by Rossco Peeko

Run > General

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Time
34:18
Miles
4.40
Min/mi
7:48
Pacing
95%
WAVA
59.04
Stride(cm)
122
Cals
548
Cadence
170
BPM
148
%MHR
77.8
B/mi
1152
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 137/176bpm 119cal 7.44/7.76mph
2) 1m - 7:31(7:31/m) 147/160bpm 120cal 7.97/8.33mph
3) 1m - 7:45(7:45/m) 149/157bpm 126cal 7.74/8.2mph
4) 1m - 7:41(7:41/m) 152/165bpm 126cal 7.81/7.99mph
5) 0.4m - 3:16(8:07/m) 160/173bpm 57cal 7.39/7.89mph

8:04 7:31 7:45 7:41 3:16

Pace

31%

42%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:44	128 76-169	1118	165 118-170
0.25	2:06	1:01	8:05	153 135-176	1237	170 168-172
0.38	3:06	1:00	8:02	139 136-141	1117	169 168-174
0.50	4:06	1:00	7:59	138 137-139	1101	171 168-174
0.63	5:06	1:00	8:00	138 135-139	1103	170 168-172
0.75	6:06	1:00	8:00	138 137-140	1104	169 166-172
0.88	7:07	1:01	8:07	141 137-144	1146	169 168-172
1.00	8:05	58	7:44	143 141-146	1106	172 170-176
1.13	9:03	58	7:41	146 143-148	1122	171 168-178
1.25	10:00	57	7:38	146 143-149	1113	169 168-172
1.38	10:54	55	7:16	139 135-144	1011	169 166-172
1.50	11:53	59	7:51	143 141-145	1123	169 168-170
1.63	12:48	55	7:16	149 144-152	1083	171 168-174
1.75	13:46	58	7:46	152 151-155	1179	170 168-172
1.88	14:41	55	7:23	151 146-159	1114	170 168-174
2.00	15:37	55	7:22	147 145-149	1082	171 170-174
2.13	16:31	54	7:16	153 150-154	1112	171 170-172
2.25	17:29	58	7:42	150 146-157	1155	169 168-172
2.38	18:27	58	7:42	149 146-152	1147	170 168-172
2.50	19:22	56	7:27	148 147-150	1102	170 168-174
2.63	20:19	57	7:35	147 146-149	1116	170 168-172
2.75	21:19	59	7:54	149 148-151	1178	170 168-172
2.88	22:23	1:05 +4	8:38	148 143-153	1278	171 168-174
3.00	23:26	1:02	8:18	152 148-154	1262	169 168-170
3.13	24:22	56	7:32	151 149-153	1137	170 168-172
3.25	25:20	58	7:41	150 148-151	1152	171 168-174
3.38	26:18	58	7:45	150 149-152	1162	170 168-172
3.50	27:16	58	7:41	151 148-154	1161	169 168-170
3.63	28:15	1:00	7:57	149 149-151	1185	171 168-174
3.75	29:12	57	7:33	158 155-163	1192	170 168-174
3.88	30:08	56	7:31	152 146-159	1142	170 168-172
4.00	31:07	58	7:47	153 147-158	1191	170 168-172
4.13	32:07	1:00	8:00	155 153-157	1240	170 168-172
4.25	33:07	1:00	8:03	159 156-165	1279	171 168-174
4.38	34:06	59	7:51	166 159-173	1302	170 168-172
4.40	34:24	18 +1	11:14	157 155-160	1763	156 106-174

Heart

148/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (178 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	169	4.4	34:18	7:48
Walk	0.3	112	0	6	18:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	44.37%	More
800m	3:40	7:23	51.04%	More
1km	4:35	7:23	53.27%	More
Mile	7:28	7:28	55.78%	More
5k	23:50	7:40	59.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	58.35
5km	23:43	7:38	59.70
5M	39:17	7:51	58.62
10km	49:27	7:57	58.12
10M	1:21:53	8:11	57.97
Half	1:49:02	8:19	57.14
20M	2:50:44	8:32	57.82
Mara	3:47:19	8:41	57.91

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