Wed 24th Jun 2020 at 7:00pm by Ally C
Bike > General
-
Time
1:31:05
-
Miles
27.60
-
Mph
18.2
-
FBI
78.34
-
Cals
875
-
BPM
146
-
%MHR
85.1
-
B/mi
480
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - 7(/m) 51/64bpm
2) 0m - 2(/m) 46/46bpm
3) 2.76m - 10:00(3:38/m) 107/129bpm 66cal 16.55/23.19mph
4) 0.27m - 40(2:28/m) 137/157bpm 6cal 24.33/25.69mph
5) 0.12m - 20(2:48/m) 152/159bpm 4cal 21.46/25.69mph
6) 0.26m - 40(2:31/m) 154/162bpm 8cal 23.85/25.15mph
7) 0.12m - 20(2:51/m) 157/163bpm 4cal 21.09/25.23mph
8) 0.27m - 40(2:30/m) 158/167bpm 8cal 23.95/24.84mph
9) 0.08m - 20(4:15/m) 158/167bpm 4cal 14.11/24.4mph
10) 0.22m - 40(3:00/m) 162/171bpm 8cal 20.04/21.52mph
11) 0.1m - 20(3:16/m) 169/171bpm 4cal 18.33/21.52mph
12) 0.23m - 40(2:55/m) 169/173bpm 9cal 20.6/21.62mph
13) 0.1m - 20(3:19/m) 171/174bpm 4cal 18.08/20.27mph
14) 0.21m - 40(3:10/m) 169/173bpm 9cal 18.99/19.89mph
15) 0.1m - 20(3:29/m) 169/172bpm 4cal 17.2/19.47mph
16) 0.21m - 40(3:06/m) 168/172bpm 9cal 19.34/19.87mph
17) 0.07m - 20(4:58/m) 164/172bpm 4cal 12.09/19.77mph
18) 0.24m - 40(2:49/m) 164/170bpm 9cal 21.34/22.92mph
19) 0.12m - 20(2:49/m) 168/172bpm 4cal 21.3/22.92mph
20) 0.27m - 40(2:30/m) 168/174bpm 9cal 23.93/24.84mph
21) 0.12m - 20(2:43/m) 171/174bpm 4cal 22.07/24.48mph
22) 0.26m - 40(2:36/m) 170/174bpm 9cal 23.04/24.53mph
23) 0.12m - 20(2:53/m) 167/174bpm 4cal 20.86/24.4mph
24) 4.38m - 15:00(3:25/m) 138/160bpm 147cal 17.53/26.38mph
25) 0.28m - 40(2:25/m) 160/173bpm 8cal 24.81/26.19mph
26) 0.11m - 20(3:06/m) 172/174bpm 4cal 19.39/23.88mph
27) 0.23m - 40(2:51/m) 174/177bpm 9cal 21.01/23.69mph
28) 0.09m - 20(3:31/m) 174/177bpm 4cal 17.09/19.73mph
29) 0.22m - 40(3:01/m) 175/178bpm 9cal 19.86/21.33mph
30) 0.1m - 20(3:15/m) 173/178bpm 4cal 18.46/21.71mph
31) 0.26m - 40(2:36/m) 172/178bpm 9cal 23.08/23.27mph
32) 0.11m - 20(3:05/m) 172/177bpm 4cal 19.42/22.35mph
33) 0.23m - 40(2:50/m) 173/178bpm 9cal 21.12/22.08mph
34) 0.07m - 20(4:39/m) 172/178bpm 4cal 12.92/21.35mph
35) 0.24m - 40(2:49/m) 171/178bpm 9cal 21.34/22.69mph
36) 0.12m - 20(2:52/m) 174/178bpm 4cal 20.98/22.9mph
37) 0.25m - 40(2:40/m) 174/179bpm 9cal 22.55/23.75mph
38) 0.1m - 20(3:24/m) 175/178bpm 5cal 17.62/20.71mph
39) 0.26m - 40(2:36/m) 173/178bpm 9cal 23.09/25.78mph
40) 0.12m - 20(2:46/m) 174/178bpm 4cal 21.71/25.3mph
41) 0.26m - 40(2:33/m) 172/177bpm 9cal 23.58/25.13mph
42) 0.12m - 20(2:48/m) 173/177bpm 4cal 21.42/25.05mph
43) 0.23m - 40(2:54/m) 174/179bpm 9cal 20.66/21.31mph
44) 0.07m - 20(4:34/m) 176/179bpm 5cal 13.13/20.14mph
45) 4m - 15:00(3:45/m) 137/170bpm 110cal 16.01/21.5mph
46) 0.24m - 40(2:49/m) 161/172bpm 8cal 21.34/22.25mph
47) 0.09m - 20(3:32/m) 171/173bpm 4cal 16.99/20.73mph
48) 0.23m - 40(2:53/m) 171/176bpm 9cal 20.81/22.44mph
49) 0.08m - 20(4:02/m) 171/176bpm 4cal 14.86/18.68mph
50) 0.22m - 40(3:06/m) 165/171bpm 9cal 19.36/23.31mph
51) 0.12m - 20(2:47/m) 169/171bpm 4cal 21.53/23.81mph
52) 0.26m - 40(2:31/m) 173/178bpm 9cal 23.77/24.32mph
53) 0.11m - 20(3:02/m) 172/178bpm 4cal 19.73/23.81mph
54) 0.27m - 40(2:27/m) 170/177bpm 9cal 24.45/25.8mph
55) 0.11m - 20(3:04/m) 169/177bpm 4cal 19.54/24.82mph
56) 0.26m - 40(2:35/m) 167/176bpm 9cal 23.18/24.44mph
57) 0.11m - 20(3:02/m) 170/176bpm 4cal 19.73/24.38mph
58) 0.26m - 40(2:32/m) 170/177bpm 9cal 23.64/24.25mph
59) 0.08m - 20(3:58/m) 171/176bpm 4cal 15.12/23.52mph
60) 0.22m - 40(3:00/m) 169/178bpm 9cal 20.05/20.89mph
61) 0.1m - 20(3:22/m) 175/178bpm 5cal 17.82/20.77mph
62) 0.22m - 40(3:01/m) 175/179bpm 9cal 19.83/20.52mph
63) 0.1m - 20(3:21/m) 176/179bpm 5cal 17.87/19.85mph
64) 0.22m - 40(3:06/m) 176/179bpm 10cal 19.38/20.04mph
65) 0.1m - 20(3:30/m) 176/179bpm 5cal 17.12/20.04mph
66) 5m - 17:06(3:25/m) 151/181bpm 164cal 17.54/25.59mph
7 2 10:00 40 20 40 20 40 20 40 20 40 20 40 20 40 20 40 20 40 20 40 20 15:00 40 20 40 20 40 20 40 20 40 20 40 20 40 20 40 20 40 20 40 20 15:00 40 20 40 20 40 20 40 20 40 20 40 20 40 20 40 20 40 20 40 20 17:06
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 1.00 |
17:17 |
17:17 +13:35
|
3.47 |
94 46-119 |
1625 |
| 2.00 |
20:57 |
3:40 |
16.33 |
117 103-128 |
430 |
| 3.00 |
24:17 |
3:20 |
18.01 |
115 88-157 |
383 |
| 4.00 |
27:06 |
2:49 |
21.31 |
156 144-168 |
439 |
| 5.00 |
30:13 |
3:07 |
19.25 |
169 163-174 |
527 |
| 6.00 |
33:04 |
2:50 |
21.12 |
167 155-174 |
474 |
| 7.00 |
36:22 |
3:18 |
18.14 |
143 126-174 |
473 |
| 8.00 |
39:52 |
3:30 |
17.18 |
135 124-143 |
471 |
| 9.00 |
42:58 |
3:06 |
19.35 |
131 115-156 |
406 |
| 10.00 |
46:30 |
3:32 |
16.95 |
140 121-160 |
496 |
| 11.00 |
49:42 |
3:12 |
18.74 |
153 140-174 |
490 |
| 12.00 |
52:40 |
2:57 |
20.30 |
174 166-178 |
514 |
| 13.00 |
55:37 |
2:58 |
20.25 |
173 165-179 |
512 |
| 14.00 |
58:20 |
2:43 |
22.08 |
173 167-178 |
470 |
| 15.00 |
1:02:07 |
3:47 |
15.86 |
148 135-179 |
560 |
| 16.00 |
1:05:58 |
3:51 |
15.62 |
143 137-148 |
549 |
| 17.00 |
1:09:30 |
3:32 |
16.99 |
131 121-142 |
463 |
| 18.00 |
1:13:23 |
3:53 |
15.45 |
132 101-162 |
512 |
| 19.00 |
1:16:31 |
3:08 |
19.14 |
165 136-176 |
517 |
| 20.00 |
1:19:10 |
2:40 |
22.56 |
170 160-178 |
452 |
| 21.00 |
1:22:10 |
2:59 |
20.10 |
171 161-178 |
510 |
| 22.00 |
1:25:35 |
3:25 |
17.55 |
172 148-179 |
588 |
| 23.00 |
1:28:57 |
3:22 |
17.80 |
136 125-145 |
459 |
| 24.00 |
1:32:44 |
3:47 |
15.89 |
153 135-166 |
578 |
| 25.00 |
1:36:10 |
3:26 |
17.44 |
140 114-161 |
482 |
| 26.00 |
1:39:29 |
3:19 |
18.12 |
141 109-178 |
467 |
| 27.00 |
1:42:30 |
3:02 |
19.80 |
170 157-180 |
515 |
| 27.60 |
1:44:40 |
2:10 |
16.70 |
143 130-164 |
514 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
35 |
2:21 |
More |
| 800m |
1:12 |
2:25 |
More |
| 1km |
1:31 |
2:26 |
More |
| Mile |
2:32 |
2:32 |
More |
| 5k |
8:49 |
2:50 |
More |
| 5 miles |
15:09 |
3:02 |
More |
| 10k |
19:11 |
3:05 |
More |
| 10 miles |
31:12 |
3:07 |
More |
| Half |
41:20 |
3:09 |
More |
| 20 miles |
1:04:32 |
3:14 |
More |
| Mara |
1:25:35 |
3:16 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
31:03 |
3:06 |
| 20km |
39:06 |
3:09 |
| 15 miles |
47:43 |
3:11 |
| 20 miles |
1:04:44 |
3:14 |
| 40km |
1:21:31 |
3:17 |
| 25 miles |
1:22:01 |
3:17 |
| 42km |
1:25:50 |
3:17 |
| 50 miles |
2:51:00 |
3:25 |
| 56 miles |
3:12:49 |
3:27 |
| 100 miles |
5:56:31 |
3:34 |
| 112 miles |
6:42:01 |
3:35 |
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