Wed 24th Jun 2020 at 7:00pm by Stokesy

Run > General

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Time
1:26:19
Miles
13.34
Min/mi
6:28
Pacing
87%
WAVA
68.86
Stride(cm)
146
Cals
1621
Cadence
170
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:48(6:48/m) 121cal 8.82/9.25mph
2) 1m - 6:41(6:41/m) 123cal 8.98/9.35mph
3) 1m - 6:26(6:26/m) 120cal 9.32/9.68mph
4) 1m - 6:22(6:22/m) 120cal 9.42/9.75mph
5) 1m - 6:41(6:41/m) 124cal 8.97/9.5mph
6) 1m - 6:34(6:34/m) 120cal 9.14/10.08mph
7) 1m - 6:22(6:22/m) 123cal 9.42/10.14mph
8) 1m - 6:12(6:12/m) 120cal 9.69/10.08mph
9) 1m - 6:42(6:42/m) 122cal 8.95/9.98mph
10) 1m - 6:27(6:27/m) 121cal 9.3/9.89mph
11) 1m - 6:22(6:22/m) 122cal 9.42/10.02mph
12) 1m - 6:26(6:26/m) 122cal 9.32/9.6mph
13) 1m - 6:09(6:09/m) 121cal 9.75/10.46mph
14) 0.34m - 2:05(6:10/m) 42cal 9.73/10.52mph

6:48 6:41 6:26 6:22 6:41 6:34 6:22 6:12 6:42 6:27 6:22 6:26 6:09 2:05

Pin Map

0mi in 0

Pace

26%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:08	4:08 +40	8:15	164 120-168
1.00	7:28	3:21	6:42	168 164-170
1.50	10:51	3:23	6:46	170 166-174
2.00	14:09	3:18	6:36	171 168-176
2.50	17:43	3:34 +19	7:08	172 168-180
3.00	20:54	3:11	6:21	169 166-174
3.50	24:07	3:13 +6	6:26	169 166-172
4.00	27:22	3:15	6:31	169 168-172
4.50	30:45	3:23	6:45	171 166-174
5.00	34:03	3:18	6:37	170 168-174
5.50	37:25	3:21	6:43	169 166-174
6.00	40:38	3:13	6:25	169 166-174
6.50	43:49	3:11	6:22	169 168-172
7.00	47:00	3:11	6:22	170 168-174
7.50	50:07	3:07	6:15	170 168-174
8.00	53:11	3:04	6:08	170 168-174
8.50	56:45	3:34	7:08	171 168-180
9.00	59:54	3:08	6:16	170 168-174
9.50	1:03:02	3:09	6:18	170 168-174
10.00	1:06:21	3:18	6:37	171 168-174
10.50	1:09:26	3:05	6:11	171 168-174
11.00	1:12:43	3:17	6:34	171 168-176
11.50	1:15:54	3:10	6:21	171 168-176
12.00	1:19:09	3:16	6:31	171 166-176
12.50	1:22:18	3:09	6:18	170 168-174
13.00	1:25:18	3:00	6:00	171 168-174
13.34	1:27:24	2:06	6:11	171 166-174

Cadence

170 (180 max) Stride Length: 146cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	169	13.3	1:26:19	6:30
Walk	0.8	118	0	40	6:07:57
Pause	0.5	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:50	51.12%	More
800m	2:55	5:52	57.98%	More
1km	3:40	5:53	60.61%	More
Mile	6:02	6:02	63.70%	More
5k	19:32	6:17	66.82%	More
5 miles	31:53	6:23	66.80%	More
10k	39:34	6:22	67.35%	More
10 miles	1:04:12	6:25	68.60%	More
Half	1:25:03	6:30	68.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:30	5:30	69.96
5km	18:21	5:54	71.16
5M	30:26	6:05	69.96
10km	38:20	6:10	69.50
10M	1:03:33	6:21	69.31
Half	1:24:40	6:28	68.32
20M	2:12:43	6:38	69.07
Mara	2:56:49	6:45	69.13

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