Wed 24th Jun 2020 at 8:00pm by The Mussile

Run > General

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Time
14:50
Miles
1.01
Min/mi
14:41
Pacing
80%
WAVA
26.85
Stride(cm)
77
Cals
200
Cadence
142
BPM
138
%MHR
76
B/mi
2020
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:18(8:18/km) 145/178bpm 129cal 77/89rpm 7.23/10.44kmph
2) 0.62km - 6:32(10:30/km) 115/126bpm 71cal 63/90rpm 5.72/14.4kmph

8:18 6:32

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	54	54	14:23	127 101-170	1827	153 82-170
0.13	1:32	38	10:02	174 150-202	1745	169 168-170
0.19	2:25	54	14:16	152 124-192	2169	164 112-172
0.25	3:07	42	11:18	178 151-202	2011	172 170-172
0.31	4:11	1:04	16:58	131 99-191	2222	134 72-176
0.38	5:07	55	14:47	157 114-188	2322	147 82-174
0.44	6:04	58	15:23	139 96-202	2137	130 88-178
0.50	6:44	40	10:32	167 131-202	1759	172 170-174
0.56	7:43	59	15:46	159 120-185	2506	159 108-174
0.63	8:27	44	11:40	147 105-202	1716	156 84-174
0.69	9:16	49	13:08	130 108-202	1707	143 82-180
0.75	10:27	1:11	18:54	124 96-189	2343	130 82-174
0.81	11:14	47	12:36	113 109-127	1424	110 82-158
0.88	12:23	1:09	18:23	116 108-130	2132	117 92-130
0.94	13:28	1:05	17:28	119 96-160	2078	136 102-174
1.00	14:25	57	15:08	125 96-182	1891	132 92-174
1.01	14:50	25	52:51	106 100-110	5601	116 88-130

Heart

138/202max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

142 (180 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.4	169	0.7	7:56	11:41
Walk	45.9	110	0.3	6:48	20:40
Still	0.7	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:55	11:44	26.20%	More
800m	6:34	13:13	26.73%	More
1km	8:13	13:13	27.99%	More
Mile	14:18	14:18	27.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:41	14:41	26.92
5km	48:49	15:43	27.52
5M	1:20:50	16:10	26.97
10km	1:41:46	16:23	26.73
10M	2:48:31	16:51	26.65
Half	3:44:22	17:08	26.27
20M	5:51:21	17:34	26.58
Mara	7:47:48	17:51	26.62

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