Wed 24th Jun 2020 at 5:00pm by paskha

Walk > General

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Time
1:11:46
Miles
3.19
Min/mi
22:30
Stride(cm)
59
Cals
335
Cadence
122
BPM
91
%MHR
50.6
B/mi
2048
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:13(22:13/m) 87/106bpm 106cal 61/66rpm 2.7/0mph
2) 1m - 22:02(22:02/m) 88/124bpm 104cal 61/66rpm 2.72/0mph
3) 1m - 22:45(22:45/m) 94/128bpm 105cal 61/66rpm 2.64/0mph
4) 0.19m - 4:46(25:43/m) 108/120bpm 20cal 60/63rpm 2.33/0mph

22:13 22:02 22:45 4:46

Pace

41%

16%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:56	2:56	23:28	88 78-98	2064	119 106-130
0.25	8:17	5:21	42:49	88 76-106	3768	119 108-126
0.38	11:46	3:29	27:52	82 76-89	2285	121 112-130
0.50	14:35	2:49	22:33	88 82-96	1984	121 114-130
0.63	21:08	6:33	52:24	88 79-95	4611	118 106-126
0.75	30:39	9:30	1:16:03	88 77-95	6693	123 110-130
0.88	33:35	2:56	23:28	89 84-95	2089	127 118-132
1.00	36:23	2:48	22:25	89 82-95	1995	125 120-130
1.13	40:08	3:45	30:04	87 81-95	2615	124 118-132
1.25	44:29	4:21	34:46	83 71-91	2885	120 104-128
1.38	48:26	3:57	31:35	87 78-124	2748	120 118-122
1.50	52:18	3:52	30:57	87 78-96	2692	120 116-126
1.63	55:42	3:24	27:10	96 84-111	2607	122 102-132
1.75	58:41	2:59	23:54	89 83-96	2126	123 118-132
1.88	1:01:56	3:15	26:01	88 79-93	2289	123 120-128
2.00	1:04:34	2:38	21:03	85 71-92	1790	121 118-126
2.13	1:08:05	3:31	28:09	89 83-94	2505	122 118-128
2.25	1:10:46	2:41	21:26	87 83-92	1865	120 92-128
2.38	1:14:04	3:18	26:25	93 88-98	2457	122 120-128
2.50	1:17:22	3:18	26:24	90 86-93	2376	123 116-128
2.63	1:19:59	2:37	20:54	93 88-103	1944	122 118-130
2.75	1:56:32	36:33	4:52:26	88 57-94	25734	122 118-132
2.88	2:02:15	5:43	45:43	105 82-128	4800	121 116-126
3.00	2:05:05	2:50	22:38	110 105-118	2490	121 120-126
3.13	2:08:31	3:26	27:30	110 103-120	3025	121 114-126
3.19	2:11:37	3:06	51:20	104 94-116	5339	119 114-120

Heart

91/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (132 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:13	20:59	More
800m	10:57	22:02	More
1km	13:41	22:02	More
Mile	22:02	22:02	More
5k	2:07:47	41:08	More

Predictions

Dist	Time	Per Mile

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