Wed 24th Jun 2020 at 7:00pm by Marts

Run > General

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Time
1:00:41
Miles
7.07
Min/mi
8:35
Pacing
58%
WAVA
54.31
Stride(cm)
105
Cals
638
Cadence
179
BPM
128
%MHR
67.5
B/mi
1095
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 7.07m - 1:00:41(8:35/m) 129/149bpm 638cal 6.99/8.58mph

1:00:41

Pin Map

0mi in 0

Pace

11%

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:14	105 57-128	970	180 178-186	0/0
0.50	5:35	3:17 +1:03	13:08	104 63-127	1365	179 168-188	2/1
0.75	7:48	2:13	8:52	125 122-128	1109	175 160-182	1/1
1.00	9:58	2:10	8:40	124 121-127	1074	179 168-180	1/2
1.25	12:13	2:14	8:58	126 123-128	1129	177 160-182	1/1
1.50	14:21	2:08	8:31	125 123-128	1065	179 176-182	1/0
1.75	16:30	2:10	8:39	128 125-132	1108	179 178-182	1/2
2.00	19:23	2:53 +39	11:31	127 116-133	1463	178 152-182	2/1
2.25	21:31	2:08	8:32	127 116-132	1083	179 170-182	1/2
2.50	23:43	2:11	8:45	131 127-135	1147	176 170-182	1/1
2.75	29:14	5:31 +3:22	22:06	113 81-134	2497	178 150-186	1/1
3.00	31:24	2:10	8:41	132 125-137	1147	180 176-188	2/1
3.25	33:26	2:01	8:06	133 129-137	1076	180 178-184	2/2
3.50	35:25	2:00	7:59	134 129-138	1070	181 178-184	2/2
3.75	37:29	2:03	8:12	132 129-136	1083	181 178-184	1/1
4.00	39:31	2:02	8:10	132 127-135	1077	180 178-182	1/1
4.25	41:37	2:07	8:26	134 130-137	1130	180 176-182	1/1
4.50	43:44	2:07	8:27	129 123-134	1091	178 174-184	1/0
4.75	45:53	2:08	8:33	130 125-135	1112	178 162-184	2/1
5.00	48:01	2:09	8:35	128 118-137	1098	180 176-184	1/1
5.25	50:13	2:12	8:48	133 130-137	1170	176 166-182	2/2
5.50	52:27	2:14 +7	8:56	129 124-138	1152	179 170-182	0/2
5.75	54:36	2:08	8:34	131 124-137	1122	179 170-184	2/1
6.00	56:42	2:06	8:23	133 129-138	1116	179 176-182	2/3
6.25	58:44	2:03	8:11	137 134-140	1122	179 176-182	1/1
6.50	1:00:53	2:08	8:33	136 128-144	1162	178 176-182	1/1
6.75	1:03:05	2:12	8:48	140 128-149	1232	177 164-182	0/0
7.00	1:05:21	2:17 +9	9:08	138 133-145	1259	178 164-182	0/0
7.07	1:05:59	38	8:36	132 130-134	1135	180 178-182	0/0

Heart

128/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 3m, Flat prediction 1:00:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (188 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	178	7.1	1:01:06	9:20
Walk	0.0	0	0	0	NAN:00:00
Pause	6.9	-	-	4:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	40.87%	More
800m	3:59	8:01	46.97%	More
1km	4:59	8:02	48.94%	More
Mile	8:05	8:05	51.45%	More
5k	26:04	8:23	54.32%	More
5 miles	42:54	8:35	53.68%	More
10k	53:19	8:35	53.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	54.41
5km	25:24	8:11	55.74
5M	42:03	8:25	54.76
10km	52:56	8:31	54.29
10M	1:27:37	8:46	54.18
Half	1:56:38	8:54	53.42
20M	3:02:35	9:08	54.07
Mara	4:03:02	9:17	54.17

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