-
Time
1:06:19
-
Miles
3.25
-
Min/mi
20:24
-
Stride(cm)
69
-
Cals
274
-
Cadence
114
-
BPM
101
-
%MHR
59.2
-
B/mi
2065
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:07(20:07/m) 110/123bpm 96cal 51/62rpm 2.98/3.76mph
2) 1m - 23:01(23:01/m) 99/113bpm 86cal 45/71rpm 2.61/3.84mph
3) 1m - 18:01(18:01/m) 93/107bpm 69cal 58/62rpm 3.33/3.63mph
4) 0.25m - 5:10(20:57/m) 104/113bpm 23cal 48/57rpm 2.86/3.51mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:48 |
2:48 |
22:23 |
102 73-118 |
2283 |
113 106-124 |
0.25 |
5:04 |
2:16 |
18:07 |
110 106-118 |
1992 |
114 110-120 |
0.38 |
7:26 |
2:22 |
18:56 |
108 104-111 |
2044 |
114 110-118 |
0.50 |
10:09 |
2:43 |
21:43 |
109 103-119 |
2368 |
113 104-116 |
0.63 |
14:45 |
4:37 +2:05
|
36:55 |
114 107-122 |
4208 |
110 106-114 |
0.75 |
17:16 |
2:31 |
20:08 |
115 111-118 |
2316 |
109 104-112 |
0.88 |
19:49 |
2:33 |
20:20 |
115 110-119 |
2338 |
109 88-116 |
1.00 |
22:15 |
2:26 |
19:26 |
108 101-114 |
2100 |
115 108-120 |
1.13 |
25:08 |
2:53 +32
|
23:07 |
103 100-110 |
2381 |
115 112-118 |
1.25 |
27:34 |
2:26 |
19:29 |
98 93-102 |
1910 |
114 112-116 |
1.38 |
29:53 |
2:18 |
18:26 |
101 98-104 |
1862 |
114 110-118 |
1.50 |
32:13 |
2:20 |
18:43 |
99 93-104 |
1853 |
116 114-116 |
1.63 |
34:29 |
2:16 |
18:10 |
97 93-101 |
1762 |
117 116-120 |
1.75 |
36:46 |
2:17 |
18:17 |
96 90-101 |
1755 |
116 114-118 |
1.88 |
39:08 |
2:22 |
18:54 |
95 91-100 |
1795 |
116 116-120 |
2.00 |
45:39 |
6:31 +1
|
52:09 |
97 86-112 |
5059 |
119 114-124 |
2.13 |
47:56 |
2:17 |
18:17 |
96 92-100 |
1755 |
118 116-120 |
2.25 |
50:10 |
2:14 |
17:48 |
93 88-98 |
1656 |
118 116-120 |
2.38 |
52:26 |
2:16 |
18:09 |
92 88-97 |
1669 |
118 116-120 |
2.50 |
54:41 |
2:15 |
17:58 |
95 92-100 |
1707 |
116 114-118 |
2.63 |
56:54 |
2:13 |
17:46 |
93 87-99 |
1652 |
119 116-122 |
2.75 |
59:13 |
2:19 |
18:32 |
87 83-91 |
1612 |
118 116-124 |
2.88 |
1:01:33 |
2:20 |
18:39 |
88 83-101 |
1641 |
117 110-124 |
3.00 |
1:03:48 |
2:15 |
18:02 |
103 98-107 |
1858 |
112 110-114 |
3.13 |
1:06:13 |
2:25 |
19:21 |
101 98-106 |
1954 |
110 100-114 |
3.25 |
1:08:58 |
2:45 |
22:41 |
107 101-113 |
2427 |
105 90-110 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:18 |
17:16 |
More |
800m |
8:47 |
17:40 |
More |
1km |
11:00 |
17:42 |
More |
Mile |
18:01 |
18:01 |
More |
5k |
1:05:27 |
21:04 |
More |
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