Wed 24th Jun 2020 at 8:00pm by Stet

Run > General

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Time
30:01
Miles
3.82
Min/mi
7:51
Pacing
93%
WAVA
59.28
Stride(cm)
116
Cals
375
Cadence
177
BPM
131
%MHR
69.2
B/mi
1027
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 129/136bpm 104cal 7.23/7.87mph
2) 1m - 7:57(7:57/m) 133/136bpm 104cal 7.55/8.47mph
3) 1m - 7:41(7:41/m) 133/137bpm 95cal 7.81/8.29mph
4) 0.82m - 6:06(7:27/m) 134/139bpm 72cal 8.06/8.72mph

8:18 7:57 7:41 6:06

Pin Map

0mi in 0

Pace

16%

72%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:37	99 61-126	852	178 164-188
0.25	2:05	1:01	8:05	130 126-135	1051	180 176-192
0.38	3:05	1:00	7:57	132 130-134	1048	180 176-188
0.50	4:08	1:03	8:26	132 128-136	1113	180 176-184
0.63	5:16	1:08	9:05	134 133-135	1216	178 174-182
0.75	6:17	1:01	8:08	134 132-136	1089	177 174-182
0.88	7:18	1:01	8:08	133 131-135	1082	178 176-180
1.00	8:17	59	7:55	133 132-135	1054	176 176-180
1.13	9:18	1:00	8:03	133 130-136	1071	177 176-184
1.25	10:19	1:01	8:10	131 129-131	1069	178 176-192
1.38	11:21	1:02	8:17	131 129-133	1085	177 176-180
1.50	12:16	55	7:17	133 129-135	968	177 174-182
1.63	13:16	1:00	8:02	133 131-134	1069	176 174-180
1.75	14:14	58	7:46	134 133-135	1041	176 174-178
1.88	15:15	1:00	8:03	134 132-136	1079	177 174-180
2.00	16:14	59	7:54	132 130-133	1044	176 174-178
2.13	17:11	57	7:37	132 130-134	1006	176 176-178
2.25	18:10	58	7:48	134 132-136	1045	177 174-186
2.38	19:10	1:01	8:05	132 131-133	1067	176 176-178
2.50	20:05	55	7:19	135 133-136	987	177 176-180
2.63	21:05	59	7:56	133 130-134	1055	176 174-180
2.75	22:03	59	7:49	133 132-134	1040	176 176-178
2.88	23:01	58	7:43	135 133-137	1042	177 176-180
3.00	23:55	54	7:11	133 130-135	955	178 176-182
3.13	24:53	58	7:42	134 130-135	1033	177 176-184
3.25	25:45	52	6:57	133 130-134	924	176 174-178
3.38	26:40	56	7:25	133 131-135	986	178 172-186
3.50	27:38	57	7:37	133 131-135	1012	178 176-182
3.63	28:35	57	7:37	135 132-137	1029	177 176-180
3.75	29:29	55	7:17	135 134-137	982	175 174-178
3.82	30:01	32	7:41	135 134-136	1038	178 176-180

Heart

131/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (192 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	3.8	30:01	7:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	46.87%	More
800m	3:37	7:17	52.65%	More
1km	4:33	7:19	54.57%	More
Mile	7:25	7:25	56.93%	More
5k	24:02	7:44	59.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	58.30
5km	24:07	7:46	59.63
5M	39:56	7:59	58.60
10km	50:16	8:05	58.12
10M	1:23:15	8:20	57.99
Half	1:50:50	8:28	57.18
20M	2:53:34	8:41	57.86
Mara	3:51:05	8:49	57.95

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