Wed 24th Jun 2020 at 7:00pm by davidmcn

Walk > General

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Time
1:01:25
Miles
3.41
Min/mi
18:01
Stride(cm)
78
Cals
284
Cadence
115
BPM
97
%MHR
54.2
B/mi
1748
Asc(m)
96
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:01(11:01/km) 99/122bpm 63cal 5.45/6.48kmph
2) 1km - 11:22(11:22/km) 93/100bpm 50cal 5.28/5.85kmph
3) 1km - 11:07(11:07/km) 108/119bpm 73cal 5.4/6.28kmph
4) 1km - 11:41(11:41/km) 89/95bpm 37cal 5.14/5.81kmph
5) 1km - 10:48(10:48/km) 92/99bpm 39cal 5.56/6.28kmph
6) 0.49km - 5:27(11:02/km) 96/124bpm 22cal 5.44/6.85kmph

11:01 11:22 11:07 11:41 10:48 5:27

Pin Map

0mi in 0

Pace

18%

56%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:24	2:24	19:12	110 91-120	2112	117 110-122	6/1
0.25	4:29	2:05	16:42	94 92-96	1571	118 114-122	3/2
0.38	6:38	2:09	17:11	98 96-100	1684	116 112-118	2/3
0.50	8:46	2:08	17:00	97 94-100	1650	117 110-120	3/2
0.63	11:05	2:19	18:31	94 92-97	1741	115 110-118	0/7
0.75	13:21	2:17	18:15	96 93-99	1751	115 112-118	1/5
0.88	15:33	2:12	17:35	95 93-97	1670	115 112-118	1/6
1.00	17:47	2:14	17:53	93 92-95	1663	112 106-114	2/3
1.13	20:15	2:27	19:39	90 86-92	1768	112 106-118	1/4
1.25	22:30	2:15	17:59	94 91-98	1690	115 112-118	7/1
1.38	24:37	2:07	16:57	111 95-118	1882	115 106-118	7/1
1.50	26:50	2:14	17:50	115 112-117	2050	114 110-118	12/0
1.63	29:03	2:12	17:37	112 107-118	1973	117 110-118	5/1
1.75	31:27	2:25	19:17	109 105-113	2102	113 106-118	0/7
1.88	33:40	2:12	17:40	92 86-109	1625	112 108-118	0/9
2.00	36:15	2:36	20:44	89 87-91	1845	112 108-114	0/10
2.13	38:36	2:20	18:44	86 76-95	1611	113 108-118	4/1
2.25	40:48	2:13	17:42	87 86-90	1539	116 112-118	1/5
2.38	43:08	2:20	18:38	91 88-95	1696	113 108-118	4/1
2.50	45:25	2:17	18:13	91 90-92	1658	116 112-118	4/2
2.63	47:33	2:09	17:08	92 89-95	1577	116 112-118	7/0
2.75	49:48	2:14	17:55	91 88-94	1631	115 112-118	5/1
2.88	52:00	2:12	17:34	91 88-93	1599	117 114-118	5/2
3.00	54:13	2:13	17:48	93 89-96	1655	117 114-118	1/3
3.13	56:17	2:04	16:31	95 89-98	1570	117 114-120	2/2
3.25	58:26	2:09	17:10	95 93-96	1631	118 112-120	2/1
3.38	1:00:31	2:05	16:41	95 92-97	1585	119 112-122	1/6
3.41	1:01:25	54	23:35	107 94-124	2524	111 106-116	2/0

Heart

97/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
32 4.0%	18:01
10 2.9%	17:45
10 2.9%	17:18
See your biggest climbs

Cadence

115 (122 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:39	More
800m	8:26	16:59	More
1km	10:37	17:05	More
Mile	17:18	17:18	More
5k	55:38	17:54	More

Predictions

Dist	Time	Per Mile

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