Wed 24th Jun 2020 at 7:00pm by GimmeMedals
Walk > General
warm
-
Time
1:18:36
-
Miles
4.36
-
Min/mi
18:02
-
Stride(cm)
77
-
Cals
463
-
Cadence
116
-
Asc(m)
46
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 0.25m - 5:56(23:43/m) 28cal 41/62rpm 2.53/4.78mph
2) 0.25m - 4:26(17:45/m) 26cal 56/61rpm 3.38/3.51mph
3) 0.25m - 4:23(17:30/m) 27cal 58/61rpm 3.43/3.65mph
4) 0.25m - 4:19(17:16/m) 26cal 58/59rpm 3.47/3.51mph
5) 0.25m - 4:23(17:31/m) 27cal 58/61rpm 3.43/3.53mph
6) 0.25m - 4:18(17:10/m) 27cal 58/61rpm 3.49/3.55mph
7) 0.25m - 4:22(17:30/m) 26cal 56/62rpm 3.43/3.55mph
8) 0.25m - 4:16(17:04/m) 26cal 58/61rpm 3.51/3.63mph
9) 0.25m - 4:20(17:21/m) 27cal 58/61rpm 3.46/3.55mph
10) 0.25m - 4:20(17:21/m) 27cal 57/61rpm 3.46/3.67mph
11) 0.25m - 4:24(17:36/m) 27cal 57/60rpm 3.41/3.53mph
12) 0.25m - 4:31(18:05/m) 27cal 56/61rpm 3.32/3.42mph
13) 0.25m - 4:14(16:57/m) 26cal 60/89rpm 3.54/3.7mph
14) 0.25m - 4:16(17:03/m) 27cal 58/61rpm 3.52/3.63mph
15) 0.25m - 4:59(19:55/m) 25cal 49/63rpm 3.01/3.57mph
16) 0.25m - 4:20(17:21/m) 27cal 58/61rpm 3.46/3.55mph
17) 0.25m - 4:39(18:37/m) 26cal 56/69rpm 3.22/3.55mph
18) 0.11m - 2:10(19:24/m) 11cal 57/59rpm 3.09/3.44mph
5:56 4:26 4:23 4:19 4:23 4:18 4:22 4:16 4:20 4:20 4:24 4:31 4:14 4:16 4:59 4:20 4:39 2:10
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
2:22 |
2:22 |
18:58 |
116 112-124 |
1/1 |
| 0.25 |
5:51 |
3:29 |
27:53 |
116 110-122 |
1/1 |
| 0.38 |
8:09 |
2:17 |
18:19 |
116 112-118 |
1/2 |
| 0.50 |
10:22 |
2:13 |
17:47 |
116 112-118 |
2/2 |
| 0.63 |
12:31 |
2:09 |
17:12 |
115 112-118 |
2/3 |
| 0.75 |
14:45 |
2:13 |
17:46 |
117 114-120 |
2/2 |
| 0.88 |
16:54 |
2:09 |
17:15 |
117 114-118 |
3/0 |
| 1.00 |
19:06 |
2:12 |
17:35 |
116 112-118 |
1/1 |
| 1.13 |
21:16 |
2:10 |
17:22 |
116 112-122 |
0/1 |
| 1.25 |
23:25 |
2:09 |
17:14 |
117 114-118 |
0/3 |
| 1.38 |
25:35 |
2:10 |
17:17 |
117 114-118 |
0/1 |
| 1.50 |
27:44 |
2:09 |
17:13 |
116 114-122 |
3/0 |
| 1.63 |
29:51 |
2:07 |
17:00 |
116 114-118 |
0/3 |
| 1.75 |
32:05 |
2:14 |
17:50 |
117 114-124 |
0/2 |
| 1.88 |
34:13 |
2:07 |
16:59 |
116 106-122 |
0/2 |
| 2.00 |
36:23 |
2:10 |
17:22 |
114 96-118 |
1/0 |
| 2.13 |
38:32 |
2:09 |
17:11 |
116 108-122 |
1/0 |
| 2.25 |
40:42 |
2:10 |
17:21 |
115 112-118 |
2/2 |
| 2.38 |
42:49 |
2:07 |
16:54 |
117 114-118 |
1/1 |
| 2.50 |
45:04 |
2:15 |
18:01 |
114 110-118 |
1/1 |
| 2.63 |
47:16 |
2:12 |
17:37 |
115 112-118 |
1/1 |
| 2.75 |
49:30 |
2:14 |
17:51 |
115 114-118 |
0/2 |
| 2.88 |
51:44 |
2:14 |
17:56 |
112 104-116 |
1/0 |
| 3.00 |
53:59 |
2:15 |
17:56 |
115 110-122 |
1/1 |
| 3.13 |
56:05 |
2:07 |
16:54 |
119 116-122 |
2/1 |
| 3.25 |
58:12 |
2:06 |
16:49 |
123 114-178 |
2/1 |
| 3.38 |
1:00:21 |
2:10 |
17:17 |
116 112-120 |
1/0 |
| 3.50 |
1:02:28 |
2:07 |
16:55 |
118 114-122 |
1/0 |
| 3.63 |
1:04:36 |
2:08 |
17:06 |
117 114-122 |
1/1 |
| 3.75 |
1:07:24 |
2:47 |
22:18 |
119 114-124 |
1/1 |
| 3.88 |
1:09:38 |
2:14 |
17:54 |
116 114-122 |
2/1 |
| 4.00 |
1:11:47 |
2:09 |
17:14 |
117 112-122 |
2/1 |
| 4.13 |
1:22:37 |
10:50 +8:21
|
1:26:40 |
119 112-138 |
4/3 |
| 4.25 |
1:24:53 |
2:15 |
18:03 |
114 110-118 |
2/0 |
| 4.36 |
1:26:57 |
2:04 |
18:47 |
113 110-118 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
4:09 |
16:43 |
More |
| 800m |
8:23 |
16:52 |
More |
| 1km |
10:34 |
17:00 |
More |
| Mile |
17:13 |
17:13 |
More |
| 5k |
53:53 |
17:21 |
More |
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