Wed 24th Jun 2020 at 8:00pm by Groundhog

Bike > Mountain Biking

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Time
28:18
Miles
5.27
Mph
11.2
Cals
213
BPM
120
%MHR
64.2
B/mi
645
Asc(m)
115
Hillscore
5
Surface
Mixed

Notes & Comments

Split Summary
===
1) 5m - 26:44(5:21/m) 119/151bpm 199cal 11.22/17.09mph
2) 0.27m - 1:34(5:42/m) 133/143bpm 14cal 10.52/12.5mph

26:44 1:34

Pace

27%

33%

26%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:14	1:14	12.20	104 85-124	511	3/3
0.50	2:38	1:24	10.74	118 112-123	659	3/2
0.75	4:11	1:34	9.61	112 109-114	699	3/4
1.00	5:41	1:30	9.98	112 106-117	673	4/4
1.25	7:19	1:38	9.18	111 108-116	725	3/5
1.50	9:18	1:59	7.57	117 112-122	928	4/1
1.75	11:12	1:53	7.95	123 116-130	929	6/5
2.00	12:47	1:36	9.39	119 113-122	760	5/3
2.25	14:25	1:38	9.20	121 115-130	789	4/3
2.50	15:30	1:05	13.95	112 104-118	482	1/6
2.75	16:35	1:05	13.87	111 104-118	480	3/3
3.00	17:34	1:00	15.12	126 118-131	500	4/3
3.25	18:34	59	15.17	122 118-130	483	2/2
3.50	19:32	58	15.48	115 105-119	446	1/5
3.75	20:33	1:02	14.56	108 105-112	445	3/4
4.00	21:44	1:10	12.79	120 115-124	563	6/4
4.25	22:51	1:07	13.38	121 118-124	543	4/2
4.50	24:11	1:20	11.24	134 123-143	715	16/1
4.75	25:29	1:18	11.49	139 131-145	726	5/6
5.00	26:44	1:15	12.08	138 121-151	685	14/4
5.25	28:04	1:20	11.20	134 124-142	718	17/1
5.27	28:19	15	6.10	136 136-136	1338	0/2

Heart

120/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 46m

Elevation Graph

Biggest Climbs (m)	Mph
19 3.3%	11.7
16 8.3%	9.3
14 12.4%	12.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:45	More
800m	1:55	3:52	More
1km	2:25	3:53	More
Mile	3:56	3:56	More
5k	14:16	4:35	More
5 miles	26:37	5:19	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:25	6:03
20km	1:18:09	6:17
15 miles	1:37:40	6:31
20 miles	2:17:18	6:52
40km	2:57:36	7:09
25 miles	2:58:50	7:09
42km	3:08:10	7:13
50 miles	6:46:21	8:08
56 miles	7:44:43	8:18
100 miles	15:23:22	9:14
112 miles	17:35:59	9:26

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