Wed 24th Jun 2020 at 7:00pm by larkim

Run > Easy

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Time
50:47
Miles
5.53
Min/mi
9:11
Pacing
92%
WAVA
50.68
Stride(cm)
99
Cals
507
Cadence
176
BPM
136
%MHR
74.1
B/mi
1245
Asc(m)
137
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 126/139bpm 76cal 6.85/7.37mph
2) 1m - 8:33(8:33/m) 131/136bpm 80cal 7.02/8.39mph
3) 1m - 9:47(9:47/m) 142/148bpm 108cal 6.14/6.93mph
4) 1m - 9:51(9:51/m) 144/148bpm 109cal 6.1/6.39mph
5) 1m - 9:13(9:13/m) 139/143bpm 91cal 6.51/7.03mph
6) 0.53m - 4:39(8:45/m) 139/142bpm 43cal 6.86/7.06mph

8:46 8:33 9:47 9:51 9:13 4:39

Pin Map

Catton ACW

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:09	110 75-130	1006	171 128-176	5/1
0.50	4:23	2:05	8:22	126 121-130	1054	175 174-178	1/14
0.75	6:38	2:15	9:01	127 121-139	1146	176 174-178	8/7
1.00	8:46	2:08	8:30	134 130-139	1140	177 176-180	1/6
1.25	10:49	2:03	8:12	130 126-134	1067	176 174-178	1/19
1.50	12:56	2:07	8:29	127 121-132	1078	176 170-180	4/17
1.75	15:07	2:11	8:45	133 131-136	1163	177 174-180	3/7
2.00	17:18	2:11	8:44	134 132-135	1171	178 176-180	2/5
2.25	19:57	2:38	10:33	143 134-148	1509	174 172-178	22/0
2.50	22:20	2:23	9:32	141 139-144	1344	176 174-178	8/0
2.75	24:40	2:20	9:22	140 138-142	1311	177 176-178	7/2
3.00	27:05	2:25	9:39	140 139-142	1352	176 174-178	9/2
3.25	29:28	2:24	9:35	142 139-143	1360	176 174-178	8/1
3.50	32:04	2:36	10:22	145 142-147	1504	176 172-178	13/1
3.75	34:33	2:29	9:57	143 141-146	1422	176 174-178	12/1
4.00	36:55	2:22	9:29	145 141-148	1375	176 174-178	7/2
4.25	39:16	2:21	9:24	139 135-143	1306	177 176-180	4/4
4.50	41:39	2:23	9:31	140 138-142	1332	178 176-180	7/4
4.75	43:58	2:19	9:17	140 138-143	1299	178 176-180	5/6
5.00	46:08	2:10	8:40	138 137-141	1196	179 176-180	2/12
5.25	48:19	2:11	8:43	139 136-142	1212	179 178-182	3/11
5.50	50:30	2:10	8:42	139 137-142	1209	180 178-182	1/8
5.53	50:48	18	9:40	140 139-140	1353	179 178-182	1/0

Heart

136/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 137m, Range 86m, Flat prediction 48:12

Elevation Graph

Biggest Climbs (m)	Min/mi
86 2.1%	9:43
See your biggest climbs

Cadence

176 (182 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	5.5	50:48	9:11
Walk	0.0	128	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	40.55%	More
800m	4:05	8:13	46.19%	More
1km	5:08	8:16	47.90%	More
Mile	8:27	8:27	49.61%	More
5k	28:04	9:02	50.84%	More
5 miles	45:59	9:12	50.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	52.76
5km	27:11	8:45	52.49
5M	45:32	9:06	50.98
10km	57:38	9:17	50.28
10M	1:36:32	9:39	49.59
Half	2:09:23	9:53	48.56
20M	3:24:42	10:14	48.64
Mara	4:34:20	10:28	48.39

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