Wed 24th Jun 2020 at 7:00pm by larkim
Run > Easy
-
Time
50:47
-
Miles
5.53
-
Min/mi
9:11
-
Pacing
92%
-
WAVA
50.68
-
Stride(cm)
99
-
Cals
507
-
Cadence
176
-
BPM
136
-
%MHR
74.1
-
B/mi
1245
-
Asc(m)
137
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:46(8:46/m) 126/139bpm 76cal 6.85/7.37mph
2) 1m - 8:33(8:33/m) 131/136bpm 80cal 7.02/8.39mph
3) 1m - 9:47(9:47/m) 142/148bpm 108cal 6.14/6.93mph
4) 1m - 9:51(9:51/m) 144/148bpm 109cal 6.1/6.39mph
5) 1m - 9:13(9:13/m) 139/143bpm 91cal 6.51/7.03mph
6) 0.53m - 4:39(8:45/m) 139/142bpm 43cal 6.86/7.06mph
8:46 8:33 9:47 9:51 9:13 4:39
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:17 |
2:17 |
9:09 |
110 75-130 |
1006 |
171 128-176 |
5/1 |
0.50 |
4:23 |
2:05 |
8:22 |
126 121-130 |
1054 |
175 174-178 |
1/14 |
0.75 |
6:38 |
2:15 |
9:01 |
127 121-139 |
1146 |
176 174-178 |
8/7 |
1.00 |
8:46 |
2:08 |
8:30 |
134 130-139 |
1140 |
177 176-180 |
1/6 |
1.25 |
10:49 |
2:03 |
8:12 |
130 126-134 |
1067 |
176 174-178 |
1/19 |
1.50 |
12:56 |
2:07 |
8:29 |
127 121-132 |
1078 |
176 170-180 |
4/17 |
1.75 |
15:07 |
2:11 |
8:45 |
133 131-136 |
1163 |
177 174-180 |
3/7 |
2.00 |
17:18 |
2:11 |
8:44 |
134 132-135 |
1171 |
178 176-180 |
2/5 |
2.25 |
19:57 |
2:38 |
10:33 |
143 134-148 |
1509 |
174 172-178 |
22/0 |
2.50 |
22:20 |
2:23 |
9:32 |
141 139-144 |
1344 |
176 174-178 |
8/0 |
2.75 |
24:40 |
2:20 |
9:22 |
140 138-142 |
1311 |
177 176-178 |
7/2 |
3.00 |
27:05 |
2:25 |
9:39 |
140 139-142 |
1352 |
176 174-178 |
9/2 |
3.25 |
29:28 |
2:24 |
9:35 |
142 139-143 |
1360 |
176 174-178 |
8/1 |
3.50 |
32:04 |
2:36 |
10:22 |
145 142-147 |
1504 |
176 172-178 |
13/1 |
3.75 |
34:33 |
2:29 |
9:57 |
143 141-146 |
1422 |
176 174-178 |
12/1 |
4.00 |
36:55 |
2:22 |
9:29 |
145 141-148 |
1375 |
176 174-178 |
7/2 |
4.25 |
39:16 |
2:21 |
9:24 |
139 135-143 |
1306 |
177 176-180 |
4/4 |
4.50 |
41:39 |
2:23 |
9:31 |
140 138-142 |
1332 |
178 176-180 |
7/4 |
4.75 |
43:58 |
2:19 |
9:17 |
140 138-143 |
1299 |
178 176-180 |
5/6 |
5.00 |
46:08 |
2:10 |
8:40 |
138 137-141 |
1196 |
179 176-180 |
2/12 |
5.25 |
48:19 |
2:11 |
8:43 |
139 136-142 |
1212 |
179 178-182 |
3/11 |
5.50 |
50:30 |
2:10 |
8:42 |
139 137-142 |
1209 |
180 178-182 |
1/8 |
5.53 |
50:48 |
18 |
9:40 |
140 139-140 |
1353 |
179 178-182 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
176 |
5.5 |
50:48 |
9:11 |
Walk |
0.0 |
128 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:01 |
40.55% |
More |
800m |
4:05 |
8:13 |
46.19% |
More |
1km |
5:08 |
8:16 |
47.90% |
More |
Mile |
8:27 |
8:27 |
49.61% |
More |
5k |
28:04 |
9:02 |
50.84% |
More |
5 miles |
45:59 |
9:12 |
50.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:57 |
7:57 |
52.76 |
5km |
27:11 |
8:45 |
52.49 |
5M |
45:32 |
9:06 |
50.98 |
10km |
57:38 |
9:17 |
50.28 |
10M |
1:36:32 |
9:39 |
49.59 |
Half |
2:09:23 |
9:53 |
48.56 |
20M |
3:24:42 |
10:14 |
48.64 |
Mara |
4:34:20 |
10:28 |
48.39 |
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