Wed 24th Jun 2020 at 7:00pm by colindglen

Run > General

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Time
29:18
Miles
3.19
Min/mi
9:11
Pacing
0%
WAVA
55.76
Stride(cm)
104
Cals
401
Cadence
169
BPM
146
%MHR
85.1
B/mi
1337
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 132/150bpm 113cal 6.58/8.27mph
2) 1m - 9:14(9:14/m) 145/158bpm 122cal 6.5/7.76mph
3) 1m - 9:17(9:17/m) 157/178bpm 140cal 6.47/7.03mph
4) 0.19m - 1:40(8:40/m) 159/165bpm 26cal 6.93/7.2mph

9:07 9:14 9:17 1:40

Pin Map

0mi in 0

Pace

53%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26 +16	11:26	116 69-135	1326	165 158-170	0/8
0.25	2:36	1:11	9:25	125 120-129	1178	165 162-168	0/4
0.38	3:58	1:21 +15	10:51	127 118-135	1378	167 162-172	5/0
0.50	5:02	1:04	8:33	136 134-139	1162	169 168-172	0/0
0.63	6:13	1:11	9:28	131 127-138	1241	168 164-172	1/1
0.75	7:27	1:14	9:51	136 133-137	1341	169 166-170	1/2
0.88	8:34	1:07	8:55	137 135-140	1221	166 162-170	2/1
1.00	9:38	1:05	8:36	146 142-149	1256	168 166-170	0/4
1.13	10:43	1:04	8:35	147 144-150	1262	167 164-168	0/6
1.25	11:51	1:09	9:09	145 137-149	1327	164 162-168	0/6
1.38	13:08	1:17	10:16	146 140-156	1498	162 158-166	0/0
1.50	14:14	1:06	8:50	155 152-157	1369	166 158-168	0/0
1.63	20:56	6:42 +5:35	53:34	143 85-157	7660	166 156-176	0/1
1.75	22:10	1:14	9:49	138 107-150	1355	177 174-180	9/0
1.88	23:16	1:06	8:48	139 135-143	1223	174 166-176	5/0
2.00	24:27	1:11	9:28	141 137-146	1335	172 168-176	2/1
2.13	25:35	1:08	9:07	145 142-148	1323	169 168-170	1/0
2.25	26:39	1:03	8:26	145 142-149	1223	171 168-174	0/1
2.38	27:47	1:08	9:08	152 149-155	1388	170 164-172	1/1
2.50	29:02	1:15	10:04	157 152-162	1579	169 162-172	4/0
2.63	30:18	1:16	10:04	157 155-160	1581	169 166-172	2/0
2.75	31:27	1:09	9:16	171 163-178	1584	171 168-174	3/0
2.88	32:34	1:06	8:52	165 161-169	1462	169 168-172	0/1
3.00	33:43	1:10	9:17	159 156-164	1475	168 166-170	4/0
3.13	34:49	1:05	8:40	160 154-165	1387	170 164-174	1/1
3.19	35:23	34	8:39	158 156-159	1367	170 170-172	0/1

Heart

146/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 28m, Flat prediction 29:27

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.5%	8:50
See your biggest climbs

Cadence

169 (180 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.6	168	3.2	29:26	11:04
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	14.3	-	-	5:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	42.36%	More
800m	4:20	8:43	48.61%	More
1km	5:32	8:54	49.58%	More
Mile	8:58	8:58	51.95%	More
5k	34:15	11:01	46.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	54.37
5km	28:29	9:10	55.72
5M	47:11	9:26	54.98
10km	59:24	9:34	54.63
10M	1:38:22	9:50	54.63
Half	2:10:58	10:00	53.94
20M	3:25:05	10:15	54.58
Mara	4:33:03	10:25	54.66

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