Wed 24th Jun 2020 at 5:00pm by Gary Cardnell

Bike > General

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Time
1:55:08
Miles
26.38
Mph
13.7
FBI
66.44
Cals
712
BPM
100
%MHR
58.7
B/mi
438
Asc(m)
207
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 22:27(4:29/m) 105/120bpm 196cal 13.37/0mph
2) 5m - 22:16(4:27/m) 103/112bpm 155cal 13.47/0mph
3) 5m - 22:40(4:32/m) 100/110bpm 126cal 13.24/0mph
4) 5m - 21:24(4:17/m) 95/102bpm 94cal 14.02/0mph
5) 5m - 21:22(4:16/m) 98/109bpm 110cal 14.04/0mph
6) 1.38m - 5:00(3:37/m) 103/106bpm 31cal 16.57/0mph

22:27 22:16 22:40 21:24 21:22 5:00

Pace

13%

55%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	7:15	7:15	8.28	108 74-120	783	7/3
2.00	11:28	4:13	14.23	100 90-107	422	3/6
3.00	15:42	4:14	14.15	104 100-115	441	2/6
4.00	21:02	5:20	11.26	108 80-116	575	4/3
5.00	35:44	14:42	4.08	103 92-112	1514	5/6
6.00	40:09	4:25	13.60	100 87-108	441	6/9
7.00	44:59	4:50	12.40	106 101-111	513	5/6
8.00	49:36	4:37	12.98	106 99-112	490	5/2
9.00	55:37	6:01	9.98	103 87-110	619	11/1
10.00	1:01:07	5:30	10.91	101 92-107	555	6/14
11.00	1:06:15	5:08	11.69	101 95-108	518	16/3
12.00	1:10:37	4:22	13.73	102 95-110	446	10/10
13.00	1:17:52	7:15	8.28	97 79-104	703	14/9
14.00	1:23:08	5:16	11.40	103 99-108	542	11/11
15.00	1:27:00	3:52	15.51	98 89-103	379	2/19
16.00	1:32:53	5:53	10.19	94 69-101	554	4/4
17.00	1:36:57	4:04	14.78	97 92-100	394	4/3
18.00	1:42:30	5:33	10.81	93 80-98	516	5/3
19.00	1:48:58	6:28	9.27	95 88-101	615	4/5
20.00	1:53:19	4:21	13.79	97 89-102	422	5/4
21.00	1:58:24	5:05	11.82	95 83-100	482	8/6
22.00	2:03:25	5:02	11.93	95 82-101	478	14/13
23.00	2:10:26	7:01	8.56	94 69-101	659	26/10
24.00	2:15:52	5:26	11.04	104 95-109	565	11/16
25.00	2:21:46	5:53	10.18	100 85-105	589	5/10
26.00	2:25:24	3:38	16.48	102 100-105	371	5/4
26.38	2:26:56	1:32	14.95	104 102-106	417	0/4

Heart

100/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 207m, Range 32m

Elevation Graph

Biggest Climbs (m)	Mph
23 2.2%	15.6
15 1.9%	6.0
11 1.7%	14.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:47	More
800m	1:29	2:59	More
1km	1:53	3:01	More
Mile	3:17	3:17	More
5k	13:16	4:16	More
5 miles	23:29	4:42	More
10k	30:53	4:58	More
10 miles	50:50	5:05	More
Half	1:07:07	5:07	More
20 miles	1:44:57	5:15	More
Mara	2:25:38	5:34	More

Predictions

Dist	Time	Per Mile
10 miles	41:11	4:07
20km	51:51	4:10
15 miles	1:03:17	4:13
20 miles	1:25:51	4:18
40km	1:48:05	4:21
25 miles	1:48:46	4:21
42km	1:53:50	4:22
50 miles	3:46:45	4:32
56 miles	4:15:42	4:34
100 miles	7:52:46	4:44
112 miles	8:53:07	4:46

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