Wed 24th Jun 2020 at 6:00pm by Jon_P

Run > Easy

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Time
30:46
Miles
3.51
Min/mi
8:46
Pacing
84%
WAVA
52.61
Stride(cm)
111
Cals
283
Cadence
166
BPM
132
%MHR
75.9
B/mi
1158
Surface
Road

Notes & Comments

30:46

Pace

11%

72%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:31	105 72-125	999	157 124-166
0.25	2:19	1:07	9:00	129 125-133	1161	163 160-166
0.38	3:21	1:03	8:20	133 130-136	1109	164 162-166
0.50	4:25	1:04	8:28	130 118-137	1101	164 162-166
0.63	5:30	1:05	8:37	119 117-124	1026	164 162-168
0.75	6:34	1:04	8:34	123 121-125	1053	166 164-168
0.88	7:38	1:04	8:33	123 119-126	1051	166 164-168
1.00	8:47	1:09	9:15	126 122-129	1166	166 162-168
1.13	10:32	1:45 +39	14:00	131 119-137	1834	164 160-168
1.25	11:35	1:03	8:26	123 112-133	1037	167 166-170
1.38	12:40	1:04	8:32	128 127-130	1093	167 166-168
1.50	13:47	1:07	8:59	131 129-133	1178	166 164-168
1.63	14:52	1:05	8:41	135 132-137	1173	166 164-168
1.75	15:59	1:07	8:57	136 135-138	1218	167 164-170
1.88	17:01	1:02	8:12	135 134-137	1108	166 164-168
2.00	18:03	1:02	8:15	136 133-138	1121	167 166-170
2.13	19:03	1:00	8:00	139 136-140	1112	167 164-170
2.25	20:09	1:07	8:55	139 138-141	1239	167 166-170
2.38	21:17	1:07	8:59	138 137-139	1239	166 164-168
2.50	22:27	1:10	9:22	138 137-140	1293	165 162-168
2.63	23:35	1:08	9:07	135 133-138	1230	167 164-170
2.75	24:39	1:03	8:28	136 132-139	1151	167 166-170
2.88	25:47	1:08	9:07	138 135-141	1257	166 164-168
3.00	26:54	1:07	8:54	140 137-141	1247	168 166-170
3.13	28:00	1:06	8:49	142 139-143	1251	167 164-170
3.25	29:07	1:06	8:51	145 140-147	1284	168 166-170
3.38	30:12	1:06	8:47	145 142-147	1274	167 166-170
3.50	31:16	1:04	8:31	147 145-149	1251	167 164-172
3.51	31:24	8	9:13	145 145-145	1337	165 164-166

Heart

132/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (172 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	165	3.5	30:40	8:55
Walk	0.5	126	0	9	18:54
Pause	1.8	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	40.13%	More
800m	4:07	8:18	45.80%	More
1km	5:13	8:23	47.25%	More
Mile	8:27	8:27	49.62%	More
5k	27:12	8:45	52.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	51.57
5km	27:02	8:42	52.78
5M	44:46	8:57	51.85
10km	56:22	9:04	51.41
10M	1:33:20	9:20	51.29
Half	2:04:16	9:29	50.56
20M	3:14:36	9:44	51.16
Mara	4:19:06	9:53	51.24

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