Wed 24th Jun 2020 at 6:00pm by greenfields
Run > Intervals
-
Time
41:34
-
Miles
4.81
-
Min/mi
8:39
-
Pacing
25%
-
WAVA
56.44
-
Stride(cm)
102
-
Cals
566
-
Cadence
182
-
Asc(m)
49
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.99m - 9:20(9:26/m) 121cal 6.36/8.06mph
2) 0.92m - 6:01(6:31/m) 111cal 9.2/10.67mph
3) 0.07m - 2:01(28:11/m) 6cal 2.13/8.54mph
4) 0.78m - 5:00(6:24/m) 94cal 9.38/10.25mph
5) 0.07m - 2:00(28:20/m) 6cal 2.12/9.39mph
6) 0.64m - 4:01(6:16/m) 77cal 9.57/10.77mph
7) 0.09m - 1:59(21:29/m) 9cal 2.79/9.58mph
8) 0.51m - 3:00(5:57/m) 60cal 10.09/10.77mph
9) 0.06m - 1:59(34:43/m) 6cal 1.73/10.04mph
10) 0.36m - 2:01(5:39/m) 43cal 10.61/11.52mph
11) 0.07m - 1:59(27:41/m) 7cal 2.17/9.85mph
12) 0.2m - 1:01(4:58/m) 22cal 12.09/13.63mph
13) 0.05m - 1:11(25:55/m) 4cal 2.32/11.96mph
9:20 6:01 2:01 5:00 2:00 4:01 1:59 3:00 1:59 2:01 1:59 1:01 1:11
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.06 |
32 |
32 |
8:38 |
162 120-178 |
0/0 |
| 0.13 |
1:04 |
31 |
8:23 |
175 172-178 |
0/0 |
| 0.19 |
1:34 |
31 |
8:10 |
177 174-180 |
0/1 |
| 0.25 |
2:05 |
31 |
8:17 |
180 178-182 |
1/0 |
| 0.31 |
2:36 |
31 |
8:13 |
181 176-186 |
1/1 |
| 0.38 |
3:06 |
30 |
7:53 |
185 184-186 |
0/1 |
| 0.44 |
3:37 |
31 |
8:15 |
183 178-186 |
0/1 |
| 0.50 |
4:08 |
31 |
8:16 |
180 178-184 |
2/0 |
| 0.56 |
4:38 |
31 |
8:09 |
186 184-190 |
0/1 |
| 0.63 |
5:09 |
30 |
8:03 |
186 184-188 |
0/1 |
| 0.69 |
5:38 |
30 |
7:59 |
181 176-188 |
0/1 |
| 0.75 |
6:10 |
32 |
8:24 |
179 172-184 |
1/0 |
| 0.81 |
6:39 |
29 |
7:43 |
178 174-180 |
0/1 |
| 0.88 |
7:09 |
30 |
8:07 |
181 180-182 |
0/1 |
| 0.94 |
7:40 |
31 |
8:13 |
176 162-180 |
0/1 |
| 1.00 |
10:34 |
2:54 +1:33
|
46:23 |
164 120-192 |
1/0 |
| 1.06 |
11:20 |
46 |
12:14 |
190 188-192 |
0/1 |
| 1.13 |
11:45 |
25 |
6:36 |
189 188-190 |
0/1 |
| 1.19 |
12:09 |
24 |
6:20 |
187 186-190 |
0/1 |
| 1.25 |
12:32 |
23 |
6:07 |
189 186-190 |
1/0 |
| 1.31 |
12:54 |
23 |
6:02 |
187 184-188 |
1/0 |
| 1.38 |
13:17 |
23 |
6:05 |
185 182-188 |
0/1 |
| 1.44 |
13:40 |
23 |
6:14 |
185 184-186 |
0/1 |
| 1.50 |
14:05 |
25 |
6:32 |
185 182-188 |
1/0 |
| 1.56 |
14:29 |
25 |
6:32 |
185 182-188 |
0/1 |
| 1.63 |
14:54 |
25 |
6:39 |
183 182-184 |
0/1 |
| 1.69 |
15:20 |
25 |
6:47 |
181 178-182 |
0/1 |
| 1.75 |
15:46 |
26 |
6:56 |
183 178-186 |
1/0 |
| 1.81 |
16:12 |
26 |
6:52 |
182 180-184 |
0/1 |
| 1.88 |
16:38 |
26 |
7:00 |
182 180-184 |
0/1 |
| 1.94 |
17:18 |
41 |
10:52 |
162 112-180 |
0/1 |
| 2.00 |
19:00 |
1:41 |
26:59 |
130 112-188 |
1/0 |
| 2.06 |
19:24 |
24 |
6:25 |
188 186-190 |
1/1 |
| 2.13 |
19:48 |
24 |
6:28 |
188 186-190 |
0/0 |
| 2.19 |
20:12 |
24 |
6:22 |
187 186-190 |
0/1 |
| 2.25 |
20:36 |
24 |
6:21 |
187 184-188 |
1/0 |
| 2.31 |
21:00 |
24 |
6:27 |
187 186-190 |
1/1 |
| 2.38 |
21:24 |
24 |
6:19 |
188 186-190 |
0/0 |
| 2.44 |
21:48 |
25 |
6:35 |
187 186-188 |
1/1 |
| 2.50 |
22:12 |
24 |
6:26 |
188 184-190 |
1/0 |
| 2.56 |
22:36 |
24 |
6:22 |
187 184-190 |
1/1 |
| 2.63 |
23:00 |
24 |
6:22 |
189 186-190 |
0/0 |
| 2.69 |
23:25 |
24 |
6:30 |
186 186-188 |
1/1 |
| 2.75 |
23:48 |
23 |
6:12 |
190 188-192 |
1/0 |
| 2.81 |
24:51 |
1:03 |
16:47 |
139 94-192 |
1/1 |
| 2.88 |
26:05 |
1:15 |
19:54 |
144 102-188 |
0/0 |
| 2.94 |
26:30 |
25 |
6:36 |
192 188-194 |
0/1 |
| 3.00 |
26:53 |
23 |
6:10 |
191 190-194 |
0/0 |
| 3.06 |
27:17 |
24 |
6:20 |
190 188-192 |
1/1 |
| 3.13 |
27:41 |
23 |
6:16 |
193 192-194 |
1/0 |
| 3.19 |
28:04 |
24 |
6:20 |
194 192-194 |
0/1 |
| 3.25 |
28:29 |
24 |
6:32 |
193 190-194 |
0/0 |
| 3.31 |
28:52 |
24 |
6:19 |
193 190-194 |
1/1 |
| 3.38 |
29:16 |
23 |
6:15 |
195 194-198 |
1/0 |
| 3.44 |
29:39 |
23 |
6:16 |
197 194-200 |
0/1 |
| 3.50 |
30:09 |
29 |
7:49 |
186 160-200 |
0/0 |
| 3.56 |
31:25 |
1:17 |
20:29 |
99 92-106 |
1/0 |
| 3.63 |
32:10 |
44 |
11:48 |
191 186-194 |
1/0 |
| 3.69 |
32:35 |
25 |
6:39 |
199 198-202 |
0/2 |
| 3.75 |
32:57 |
23 |
6:02 |
197 192-202 |
0/0 |
| 3.81 |
33:20 |
23 |
6:01 |
197 194-200 |
1/0 |
| 3.88 |
33:43 |
23 |
6:06 |
197 194-200 |
1/0 |
| 3.94 |
34:05 |
23 |
6:03 |
196 192-200 |
0/1 |
| 4.00 |
34:27 |
22 |
5:49 |
201 200-202 |
0/0 |
| 4.06 |
34:49 |
22 |
5:55 |
197 194-200 |
1/0 |
| 4.13 |
36:36 |
1:46 |
28:19 |
134 98-198 |
0/0 |
| 4.19 |
37:11 |
36 |
9:29 |
176 120-204 |
1/0 |
| 4.25 |
37:33 |
22 |
5:51 |
203 200-204 |
0/1 |
| 4.31 |
37:54 |
21 |
5:35 |
202 200-202 |
0/0 |
| 4.38 |
38:14 |
20 |
5:22 |
199 194-202 |
1/0 |
| 4.44 |
38:36 |
22 |
5:53 |
194 192-196 |
1/0 |
| 4.50 |
39:03 |
26 |
7:01 |
183 132-194 |
0/1 |
| 4.56 |
40:52 |
1:49 |
29:05 |
112 94-120 |
1/0 |
| 4.62 |
41:14 |
23 |
6:05 |
205 202-210 |
1/1 |
| 4.69 |
41:32 |
18 |
4:43 |
207 202-210 |
0/1 |
| 4.75 |
41:51 |
19 |
4:58 |
202 202-204 |
0/1 |
| 4.81 |
43:07 |
1:16 |
21:00 |
157 120-204 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
80.0 |
189 |
4.5 |
34:11 |
7:52 |
| Walk |
16.5 |
112 |
0.3 |
7:23 |
27:50 |
| Pause |
3.5 |
- |
- |
1:33 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:20 |
5:24 |
62.78% |
More |
| 800m |
2:56 |
5:53 |
67.93% |
More |
| 1km |
3:52 |
6:13 |
67.11% |
More |
| Mile |
7:32 |
7:32 |
58.42% |
More |
| 5k |
24:20 |
7:50 |
61.51% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:50 |
6:50 |
64.33 |
| 5km |
25:09 |
8:06 |
59.51 |
| 5M |
43:28 |
8:42 |
56.13 |
| 10km |
55:48 |
8:59 |
54.63 |
| 10M |
1:36:27 |
9:39 |
52.27 |
| Half |
2:11:34 |
10:03 |
50.32 |
| 20M |
3:34:01 |
10:42 |
49.02 |
| Mara |
4:51:58 |
11:09 |
47.92 |
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