Wed 24th Jun 2020 at 6:00pm by greenfields
Run > Intervals
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Time
41:34
-
Miles 4.81
-
Min/mi 8:39
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Pacing
25%
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WAVA
56.44
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Stride(cm)
102
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Cals
566
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Cadence
182
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Asc(m)
49
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Surface
Road
Notes & Comments
Split Summary
===
1) 0.99m - 9:20(9:26/m) 121cal 6.36/8.06mph
2) 0.92m - 6:01(6:31/m) 111cal 9.2/10.67mph
3) 0.07m - 2:01(28:11/m) 6cal 2.13/8.54mph
4) 0.78m - 5:00(6:24/m) 94cal 9.38/10.25mph
5) 0.07m - 2:00(28:20/m) 6cal 2.12/9.39mph
6) 0.64m - 4:01(6:16/m) 77cal 9.57/10.77mph
7) 0.09m - 1:59(21:29/m) 9cal 2.79/9.58mph
8) 0.51m - 3:00(5:57/m) 60cal 10.09/10.77mph
9) 0.06m - 1:59(34:43/m) 6cal 1.73/10.04mph
10) 0.36m - 2:01(5:39/m) 43cal 10.61/11.52mph
11) 0.07m - 1:59(27:41/m) 7cal 2.17/9.85mph
12) 0.2m - 1:01(4:58/m) 22cal 12.09/13.63mph
13) 0.05m - 1:11(25:55/m) 4cal 2.32/11.96mph
===
1) 0.99m - 9:20(9:26/m) 121cal 6.36/8.06mph
2) 0.92m - 6:01(6:31/m) 111cal 9.2/10.67mph
3) 0.07m - 2:01(28:11/m) 6cal 2.13/8.54mph
4) 0.78m - 5:00(6:24/m) 94cal 9.38/10.25mph
5) 0.07m - 2:00(28:20/m) 6cal 2.12/9.39mph
6) 0.64m - 4:01(6:16/m) 77cal 9.57/10.77mph
7) 0.09m - 1:59(21:29/m) 9cal 2.79/9.58mph
8) 0.51m - 3:00(5:57/m) 60cal 10.09/10.77mph
9) 0.06m - 1:59(34:43/m) 6cal 1.73/10.04mph
10) 0.36m - 2:01(5:39/m) 43cal 10.61/11.52mph
11) 0.07m - 1:59(27:41/m) 7cal 2.17/9.85mph
12) 0.2m - 1:01(4:58/m) 22cal 12.09/13.63mph
13) 0.05m - 1:11(25:55/m) 4cal 2.32/11.96mph
9:20 6:01 2:01 5:00 2:00 4:01 1:59 3:00 1:59 2:01 1:59 1:01 1:11
Miles Miles | Time Time | Split Split | Min/mi /mi | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|
0.06 | 32 | 32 | 8:38 | 162 120-178 | 0/0 |
0.13 | 1:04 | 31 | 8:23 | 175 172-178 | 0/0 |
0.19 | 1:34 | 31 | 8:10 | 177 174-180 | 0/1 |
0.25 | 2:05 | 31 | 8:17 | 180 178-182 | 1/0 |
0.31 | 2:36 | 31 | 8:13 | 181 176-186 | 1/1 |
0.38 | 3:06 | 30 | 7:53 | 185 184-186 | 0/1 |
0.44 | 3:37 | 31 | 8:15 | 183 178-186 | 0/1 |
0.50 | 4:08 | 31 | 8:16 | 180 178-184 | 2/0 |
0.56 | 4:38 | 31 | 8:09 | 186 184-190 | 0/1 |
0.63 | 5:09 | 30 | 8:03 | 186 184-188 | 0/1 |
0.69 | 5:38 | 30 | 7:59 | 181 176-188 | 0/1 |
0.75 | 6:10 | 32 | 8:24 | 179 172-184 | 1/0 |
0.81 | 6:39 | 29 | 7:43 | 178 174-180 | 0/1 |
0.88 | 7:09 | 30 | 8:07 | 181 180-182 | 0/1 |
0.94 | 7:40 | 31 | 8:13 | 176 162-180 | 0/1 |
1.00 | 10:34 | 2:54 +1:33 | 46:23 | 164 120-192 | 1/0 |
1.06 | 11:20 | 46 | 12:14 | 190 188-192 | 0/1 |
1.13 | 11:45 | 25 | 6:36 | 189 188-190 | 0/1 |
1.19 | 12:09 | 24 | 6:20 | 187 186-190 | 0/1 |
1.25 | 12:32 | 23 | 6:07 | 189 186-190 | 1/0 |
1.31 | 12:54 | 23 | 6:02 | 187 184-188 | 1/0 |
1.38 | 13:17 | 23 | 6:05 | 185 182-188 | 0/1 |
1.44 | 13:40 | 23 | 6:14 | 185 184-186 | 0/1 |
1.50 | 14:05 | 25 | 6:32 | 185 182-188 | 1/0 |
1.56 | 14:29 | 25 | 6:32 | 185 182-188 | 0/1 |
1.63 | 14:54 | 25 | 6:39 | 183 182-184 | 0/1 |
1.69 | 15:20 | 25 | 6:47 | 181 178-182 | 0/1 |
1.75 | 15:46 | 26 | 6:56 | 183 178-186 | 1/0 |
1.81 | 16:12 | 26 | 6:52 | 182 180-184 | 0/1 |
1.88 | 16:38 | 26 | 7:00 | 182 180-184 | 0/1 |
1.94 | 17:18 | 41 | 10:52 | 162 112-180 | 0/1 |
2.00 | 19:00 | 1:41 | 26:59 | 130 112-188 | 1/0 |
2.06 | 19:24 | 24 | 6:25 | 188 186-190 | 1/1 |
2.13 | 19:48 | 24 | 6:28 | 188 186-190 | 0/0 |
2.19 | 20:12 | 24 | 6:22 | 187 186-190 | 0/1 |
2.25 | 20:36 | 24 | 6:21 | 187 184-188 | 1/0 |
2.31 | 21:00 | 24 | 6:27 | 187 186-190 | 1/1 |
2.38 | 21:24 | 24 | 6:19 | 188 186-190 | 0/0 |
2.44 | 21:48 | 25 | 6:35 | 187 186-188 | 1/1 |
2.50 | 22:12 | 24 | 6:26 | 188 184-190 | 1/0 |
2.56 | 22:36 | 24 | 6:22 | 187 184-190 | 1/1 |
2.63 | 23:00 | 24 | 6:22 | 189 186-190 | 0/0 |
2.69 | 23:25 | 24 | 6:30 | 186 186-188 | 1/1 |
2.75 | 23:48 | 23 | 6:12 | 190 188-192 | 1/0 |
2.81 | 24:51 | 1:03 | 16:47 | 139 94-192 | 1/1 |
2.88 | 26:05 | 1:15 | 19:54 | 144 102-188 | 0/0 |
2.94 | 26:30 | 25 | 6:36 | 192 188-194 | 0/1 |
3.00 | 26:53 | 23 | 6:10 | 191 190-194 | 0/0 |
3.06 | 27:17 | 24 | 6:20 | 190 188-192 | 1/1 |
3.13 | 27:41 | 23 | 6:16 | 193 192-194 | 1/0 |
3.19 | 28:04 | 24 | 6:20 | 194 192-194 | 0/1 |
3.25 | 28:29 | 24 | 6:32 | 193 190-194 | 0/0 |
3.31 | 28:52 | 24 | 6:19 | 193 190-194 | 1/1 |
3.38 | 29:16 | 23 | 6:15 | 195 194-198 | 1/0 |
3.44 | 29:39 | 23 | 6:16 | 197 194-200 | 0/1 |
3.50 | 30:09 | 29 | 7:49 | 186 160-200 | 0/0 |
3.56 | 31:25 | 1:17 | 20:29 | 99 92-106 | 1/0 |
3.63 | 32:10 | 44 | 11:48 | 191 186-194 | 1/0 |
3.69 | 32:35 | 25 | 6:39 | 199 198-202 | 0/2 |
3.75 | 32:57 | 23 | 6:02 | 197 192-202 | 0/0 |
3.81 | 33:20 | 23 | 6:01 | 197 194-200 | 1/0 |
3.88 | 33:43 | 23 | 6:06 | 197 194-200 | 1/0 |
3.94 | 34:05 | 23 | 6:03 | 196 192-200 | 0/1 |
4.00 | 34:27 | 22 | 5:49 | 201 200-202 | 0/0 |
4.06 | 34:49 | 22 | 5:55 | 197 194-200 | 1/0 |
4.13 | 36:36 | 1:46 | 28:19 | 134 98-198 | 0/0 |
4.19 | 37:11 | 36 | 9:29 | 176 120-204 | 1/0 |
4.25 | 37:33 | 22 | 5:51 | 203 200-204 | 0/1 |
4.31 | 37:54 | 21 | 5:35 | 202 200-202 | 0/0 |
4.38 | 38:14 | 20 | 5:22 | 199 194-202 | 1/0 |
4.44 | 38:36 | 22 | 5:53 | 194 192-196 | 1/0 |
4.50 | 39:03 | 26 | 7:01 | 183 132-194 | 0/1 |
4.56 | 40:52 | 1:49 | 29:05 | 112 94-120 | 1/0 |
4.62 | 41:14 | 23 | 6:05 | 205 202-210 | 1/1 |
4.69 | 41:32 | 18 | 4:43 | 207 202-210 | 0/1 |
4.75 | 41:51 | 19 | 4:58 | 202 202-204 | 0/1 |
4.81 | 43:07 | 1:16 | 21:00 | 157 120-204 | 1/0 |
Elevation
Asc 49m,
Range 2m, Flat prediction 41:34
Elevation Graph
No climbs of at least 10 metres detected.
Cadence
182 (210 max)
Stride Length: 102cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 80.0 | 189 | 4.5 | 34:11 | 7:52 |
Walk | 16.5 | 112 | 0.3 | 7:23 | 27:50 |
Pause | 3.5 | - | - | 1:33 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 6:50 | 6:50 | 64.33 |
5km | 25:09 | 8:06 | 59.51 |
5M | 43:28 | 8:42 | 56.13 |
10km | 55:48 | 8:59 | 54.63 |
10M | 1:36:27 | 9:39 | 52.27 |
Half | 2:11:34 | 10:03 | 50.32 |
20M | 3:34:01 | 10:42 | 49.02 |
Mara | 4:51:58 | 11:09 | 47.92 |
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