Wed 24th Jun 2020 at 4:00pm by MAD Superman

Run > Warm Up

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Time
8:31
Miles
1.01
Min/mi
8:26
Pacing
96%
WAVA
47.43
Stride(cm)
109
Cals
132
Cadence
175
BPM
177
%MHR
103.3
B/mi
1489
Surface
Road

Notes & Comments

w/up before club 10k virtual champs. V hot 31 degrees

Split Summary
===
1) 1m - 8:27(8:27/m) 181/203bpm 131cal 7.1/7.58mph
2) 0.01m - 4(7:50/m) 181/182bpm 1cal 7.66/7.35mph

8:27 4

Pace

32%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:01	141 107-177	1272	174 174-176
0.13	1:08	34	9:08	175 167-181	1599	176 172-178
0.19	1:42	34	8:57	174 167-180	1556	177 174-178
0.25	2:15	34	8:59	179 174-183	1609	178 176-178
0.31	2:48	33	8:43	179 176-182	1559	178 176-180
0.38	3:19	31	8:15	179 176-181	1477	177 172-180
0.44	3:51	32	8:27	182 180-184	1538	177 174-178
0.50	4:21	31	8:10	183 183-184	1494	175 172-178
0.56	4:52	31	8:11	189 179-194	1545	177 174-178
0.63	5:23	31	8:18	192 191-193	1592	177 172-178
0.69	5:53	30	8:07	195 192-201	1582	171 170-174
0.75	6:24	30	8:04	191 190-192	1541	173 172-174
0.81	6:55	31	8:14	189 187-192	1555	173 170-178
0.88	7:26	31	8:16	187 184-189	1546	172 170-174
0.94	7:55	30	7:53	185 183-186	1459	172 170-172
1.00	8:26	31	8:18	184 180-188	1526	171 170-172
1.01	8:31	5	8:51	182 182-182	1611	172 172-172

Heart

177/201max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (180 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	1	8:31	8:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	38.22%	More
800m	4:03	8:08	43.82%	More
1km	5:05	8:10	45.65%	More
Mile	8:25	8:25	47.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	47.30
5km	29:00	9:20	46.66
5M	48:44	9:45	45.08
10km	1:01:46	9:56	44.36
10M	1:43:47	10:23	43.58
Half	2:19:19	10:38	42.59
20M	3:41:01	11:03	42.54
Mara	4:56:42	11:19	42.25

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