Wed 24th Jun 2020 at 7:00pm by Wally

Bike > General

  • Time
    11:58
  • Miles
    2.68
  • Mph
    13.4
  • Cals
    137
  • BPM
    128
  • %MHR
    74.6
  • B/mi
    570
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.68m - 11:58(4:28/m) 128/148bpm 137cal 13.43/25.26mph
11:58

Pace

14% 12% 21% 37% 16%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.13 47 47 9.54 122 114-130 767
0.25 1:12 25 18.20 123 120-129 405
0.38 1:33 21 21.21 117 113-121 331
0.50 2:05 31 14.33 132 124-138 553
0.63 2:44 40 11.32 134 131-135 710
0.75 3:09 25 18.06 122 115-131 405
0.88 3:39 29 15.28 120 115-125 471
1.00 4:17 38 11.76 133 122-140 679
1.13 4:38 21 21.71 135 126-139 373
1.25 5:17 39 11.49 129 123-136 674
1.38 6:06 49 9.15 142 135-148 931
1.50 6:56 50 8.92 140 138-143 942
1.63 7:27 30 14.85 134 125-141 541
1.75 7:55 28 16.01 119 116-124 446
1.88 8:28 33 13.56 128 120-134 567
2.00 8:59 31 14.41 136 134-138 566
2.13 9:28 29 15.47 133 131-135 516
2.25 9:55 27 16.60 121 114-131 437
2.38 10:22 26 17.22 108 105-114 376
2.50 10:54 33 13.74 106 103-109 463
2.63 11:36 42 10.83 122 108-130 676
2.68 11:59 23 8.23 133 130-136 969

Heart

128/148max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 42 2:49 More
800m 1:49 3:40 More
1km 2:18 3:42 More
Mile 3:47 3:47 More

Predictions

Dist Time Per Mile
10 miles 48:19 4:50
20km 1:00:50 4:54
15 miles 1:14:16 4:57
20 miles 1:40:45 5:02
40km 2:06:51 5:06
25 miles 2:07:38 5:06
42km 2:13:35 5:07
50 miles 4:26:07 5:19
56 miles 5:00:04 5:22
100 miles 9:14:49 5:33
112 miles 10:25:38 5:35
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