Wed 24th Jun 2020 at 7:00pm by Wally
Bike > General
-
Time
11:58
-
Miles
2.68
-
Mph
13.4
-
Cals
137
-
BPM
128
-
%MHR
74.6
-
B/mi
570
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.68m - 11:58(4:28/m) 128/148bpm 137cal 13.43/25.26mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
47 |
47 |
9.54 |
122 114-130 |
767 |
0.25 |
1:12 |
25 |
18.20 |
123 120-129 |
405 |
0.38 |
1:33 |
21 |
21.21 |
117 113-121 |
331 |
0.50 |
2:05 |
31 |
14.33 |
132 124-138 |
553 |
0.63 |
2:44 |
40 |
11.32 |
134 131-135 |
710 |
0.75 |
3:09 |
25 |
18.06 |
122 115-131 |
405 |
0.88 |
3:39 |
29 |
15.28 |
120 115-125 |
471 |
1.00 |
4:17 |
38 |
11.76 |
133 122-140 |
679 |
1.13 |
4:38 |
21 |
21.71 |
135 126-139 |
373 |
1.25 |
5:17 |
39 |
11.49 |
129 123-136 |
674 |
1.38 |
6:06 |
49 |
9.15 |
142 135-148 |
931 |
1.50 |
6:56 |
50 |
8.92 |
140 138-143 |
942 |
1.63 |
7:27 |
30 |
14.85 |
134 125-141 |
541 |
1.75 |
7:55 |
28 |
16.01 |
119 116-124 |
446 |
1.88 |
8:28 |
33 |
13.56 |
128 120-134 |
567 |
2.00 |
8:59 |
31 |
14.41 |
136 134-138 |
566 |
2.13 |
9:28 |
29 |
15.47 |
133 131-135 |
516 |
2.25 |
9:55 |
27 |
16.60 |
121 114-131 |
437 |
2.38 |
10:22 |
26 |
17.22 |
108 105-114 |
376 |
2.50 |
10:54 |
33 |
13.74 |
106 103-109 |
463 |
2.63 |
11:36 |
42 |
10.83 |
122 108-130 |
676 |
2.68 |
11:59 |
23 |
8.23 |
133 130-136 |
969 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
42 |
2:49 |
More |
800m |
1:49 |
3:40 |
More |
1km |
2:18 |
3:42 |
More |
Mile |
3:47 |
3:47 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
48:19 |
4:50 |
20km |
1:00:50 |
4:54 |
15 miles |
1:14:16 |
4:57 |
20 miles |
1:40:45 |
5:02 |
40km |
2:06:51 |
5:06 |
25 miles |
2:07:38 |
5:06 |
42km |
2:13:35 |
5:07 |
50 miles |
4:26:07 |
5:19 |
56 miles |
5:00:04 |
5:22 |
100 miles |
9:14:49 |
5:33 |
112 miles |
10:25:38 |
5:35 |
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