Wed 24th Jun 2020 at 7:00pm by Kevster

Run > General

Follow User
0 👍

Time
29:26
Miles
3.11
Min/mi
9:28
Pacing
92%
Stride(cm)
97
Cals
454
Cadence
175
BPM
138
%MHR
80.9
B/mi
1309
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:11(9:58/m) 122/134bpm 85cal 6.02/6.41mph
2) 0.62m - 6:10(9:56/m) 133/145bpm 92cal 6.04/6.51mph
3) 0.62m - 5:26(8:44/m) 149/155bpm 90cal 6.87/7.39mph
4) 0.62m - 5:56(9:33/m) 143/155bpm 93cal 6.28/7.64mph
5) 0.62m - 5:41(9:08/m) 152/162bpm 94cal 6.57/7.31mph
6) 0.01m - 1(4:44/m) 145/145bpm 12.67/6.74mph

6:11 6:10 5:26 5:56 5:41 1

Pace

16%

42%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	10:02	98 71-123	983	171 162-176
0.25	2:31	1:16	10:05	128 123-131	1290	170 164-174
0.38	3:48	1:18	10:21	127 122-131	1314	172 170-176
0.50	4:57	1:09	9:11	131 127-134	1203	174 170-178
0.63	6:13	1:15	10:03	122 112-130	1227	171 166-174
0.75	7:27	1:14	9:53	121 113-126	1195	170 166-176
0.88	8:37	1:10	9:23	134 129-137	1257	174 172-176
1.00	9:52	1:15	9:56	134 131-137	1332	171 166-174
1.13	11:06	1:14	9:52	138 129-143	1361	173 168-176
1.25	12:23	1:17	10:19	141 139-145	1455	172 168-180
1.38	13:30	1:07	8:59	146 141-149	1312	180 174-184
1.50	14:34	1:04	8:28	149 145-153	1262	180 176-188
1.63	15:41	1:07	8:53	149 148-151	1325	178 174-180
1.75	16:49	1:08	9:07	149 147-152	1359	179 174-186
1.88	17:52	1:03	8:23	153 151-155	1282	181 176-184
2.00	18:55	1:04	8:28	147 144-150	1245	180 176-184
2.13	20:08	1:12	9:38	140 137-143	1349	173 168-176
2.25	21:27	1:19	10:34	136 132-138	1437	171 164-178
2.38	22:34	1:08	9:00	145 139-149	1305	176 174-180
2.50	23:47	1:13	9:41	150 147-154	1452	178 174-184
2.63	25:00	1:13	9:46	156 154-157	1524	179 176-184
2.75	26:05	1:05	8:40	158 153-162	1368	180 174-186
2.88	27:08	1:03	8:24	155 153-156	1301	181 176-188
3.00	28:24	1:16	10:07	150 145-156	1517	173 168-182
3.11	29:25	1:01	9:08	143 141-145	1306	177 172-184

Heart

138/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (188 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	3.1	29:25	9:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	0.00%	More
800m	4:20	8:43	0.00%	More
1km	5:23	8:39	0.00%	More
Mile	9:00	9:00	0.00%	More
5k	29:23	9:27	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:50	8:50
5km	29:24	9:28
5M	48:41	9:44
10km	1:01:18	9:52
10M	1:41:31	10:09
Half	2:15:09	10:19
20M	3:31:39	10:35
Mara	4:41:47	10:45

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry