-
Time
1:42:31
-
Miles
12.58
-
Min/mi
8:09
-
Pacing
64%
-
WAVA
62.30
-
Stride(cm)
127
-
Cals
697
-
Cadence
155
-
BPM
138
-
%MHR
84.3
-
B/mi
1126
-
Asc(m)
428
-
Hillscore
31
-
Surface
Road
Notes & Comments
Split Summary
===
1) 12.58m - 1:42:31(8:09/m) 139/165bpm 697cal 7.36/10.75mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:29 |
4:29 |
8:58 |
129 76-142 |
1156 |
153 96-166 |
25/13 |
1.00 |
8:14 |
3:46 +5
|
7:31 |
145 142-150 |
1090 |
157 152-164 |
2/35 |
1.50 |
12:55 |
4:41 +6
|
9:21 |
155 143-165 |
1450 |
154 152-158 |
30/1 |
2.00 |
16:38 |
3:43 |
7:25 |
161 157-164 |
1194 |
156 152-162 |
11/28 |
2.50 |
20:15 |
3:38 |
7:15 |
156 144-165 |
1131 |
156 152-162 |
6/17 |
3.00 |
23:49 |
3:34 |
7:08 |
146 134-157 |
1041 |
156 152-160 |
1/20 |
3.50 |
27:38 |
3:49 |
7:38 |
139 136-143 |
1061 |
156 152-160 |
9/9 |
4.00 |
31:31 |
3:53 |
7:45 |
141 138-144 |
1094 |
156 152-160 |
13/7 |
4.50 |
36:52 |
5:21 +1:08
|
10:43 |
136 107-144 |
1457 |
156 152-168 |
24/8 |
5.00 |
41:07 |
4:14 |
8:29 |
142 140-145 |
1205 |
154 152-160 |
26/7 |
5.50 |
45:12 |
4:06 |
8:11 |
141 136-145 |
1155 |
156 152-162 |
16/9 |
6.00 |
49:08 |
3:56 |
7:51 |
140 137-144 |
1100 |
155 152-158 |
10/9 |
6.50 |
53:23 |
4:14 |
8:29 |
140 137-142 |
1187 |
154 152-158 |
17/1 |
7.00 |
59:06 |
5:44 +1:22
|
11:28 |
131 101-141 |
1501 |
155 152-162 |
26/13 |
7.50 |
1:03:32 |
4:26 |
8:51 |
138 132-144 |
1222 |
155 150-164 |
26/13 |
8.00 |
1:08:09 |
4:37 +11
|
9:14 |
137 122-142 |
1266 |
153 94-160 |
41/30 |
8.50 |
1:13:58 |
5:49 +1:53
|
11:38 |
126 94-139 |
1465 |
155 104-160 |
12/17 |
9.00 |
1:18:09 |
4:11 +11
|
8:21 |
135 127-141 |
1128 |
155 152-166 |
9/13 |
9.50 |
1:22:15 |
4:06 +6
|
8:13 |
132 126-139 |
1084 |
155 152-162 |
13/20 |
10.00 |
1:26:52 |
4:37 +21
|
9:14 |
131 117-139 |
1209 |
154 148-160 |
15/11 |
10.50 |
1:31:27 |
4:35 +54
|
9:09 |
128 113-139 |
1172 |
158 152-166 |
9/46 |
11.00 |
1:35:19 |
3:53 |
7:45 |
132 126-138 |
1024 |
158 152-168 |
14/21 |
11.50 |
1:39:21 |
4:02 |
8:04 |
132 125-138 |
1064 |
156 152-162 |
8/34 |
12.00 |
1:44:32 |
5:10 +35
|
10:21 |
132 120-140 |
1366 |
155 152-166 |
23/4 |
12.50 |
1:48:32 |
4:01 |
8:01 |
134 124-143 |
1075 |
155 152-160 |
11/20 |
12.58 |
1:49:22 |
50 |
10:32 |
138 133-141 |
1454 |
153 152-156 |
9/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
34 4.7% |
9:18
|
27 17.2% |
11:41
|
25 5.0% |
9:12
|
23 4.2% |
12:09
|
21 1.7% |
8:21
|
21 12.8% |
9:34
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.9 |
155 |
12.6 |
1:42:28 |
8:24 |
Walk |
3.3 |
98 |
0 |
3:43 |
5:51:04 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
2.8 |
- |
- |
3:10 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:01 |
57.85% |
More |
800m |
3:20 |
6:43 |
57.68% |
More |
1km |
4:17 |
6:54 |
58.59% |
More |
Mile |
7:04 |
7:04 |
60.91% |
More |
5k |
23:51 |
7:41 |
63.12% |
More |
5 miles |
40:22 |
8:04 |
60.79% |
More |
10k |
50:33 |
8:08 |
60.74% |
More |
10 miles |
1:21:30 |
8:09 |
61.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:00 |
7:00 |
61.56 |
5km |
23:17 |
7:30 |
64.67 |
5M |
38:33 |
7:43 |
63.65 |
10km |
48:32 |
7:49 |
63.26 |
10M |
1:20:23 |
8:02 |
62.75 |
Half |
1:47:01 |
8:10 |
61.47 |
20M |
2:47:35 |
8:23 |
61.60 |
Mara |
3:43:07 |
8:31 |
61.18 |
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