Wed 24th Jun 2020 at 7:00pm by GoateeH
Run > General
-
Time
25:02
-
Miles
3.18
-
Min/mi
7:52
-
Pacing
94%
-
WAVA
58.41
-
Stride(cm)
124
-
Cals
449
-
Cadence
165
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:04(8:10/m) 87cal 7.35/8.54mph
2) 0.62m - 4:56(7:57/m) 87cal 7.55/8.29mph
3) 0.62m - 4:58(8:00/m) 88cal 7.5/8.95mph
4) 0.62m - 4:47(7:43/m) 88cal 7.78/8.77mph
5) 0.62m - 4:44(7:37/m) 89cal 7.89/8.5mph
6) 0.07m - 32(7:24/m) 10cal 8.11/8.35mph
5:04 4:56 4:58 4:47 4:44 32
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
55 |
55 |
7:22 |
170 168-170 |
0.25 |
2:01 |
1:06 |
8:47 |
170 168-172 |
0.38 |
3:01 |
1:00 |
7:56 |
170 166-172 |
0.50 |
4:03 |
1:02 |
8:18 |
164 162-166 |
0.63 |
5:06 |
1:03 |
8:22 |
163 162-166 |
0.75 |
6:08 |
1:03 |
8:21 |
162 160-164 |
0.88 |
7:06 |
58 |
7:41 |
164 160-168 |
1.00 |
8:06 |
1:00 |
7:58 |
164 162-166 |
1.13 |
9:02 |
57 |
7:35 |
166 164-168 |
1.25 |
10:04 |
1:01 |
8:12 |
165 162-168 |
1.38 |
11:00 |
56 |
7:30 |
165 162-168 |
1.50 |
12:02 |
1:02 |
8:13 |
162 158-164 |
1.63 |
13:04 |
1:02 |
8:15 |
162 160-162 |
1.75 |
14:02 |
58 |
7:48 |
163 160-168 |
1.88 |
15:03 |
1:01 |
8:10 |
162 160-164 |
2.00 |
16:00 |
57 |
7:32 |
172 164-180 |
2.13 |
16:57 |
57 |
7:35 |
171 164-182 |
2.25 |
17:58 |
1:01 |
8:07 |
162 160-164 |
2.38 |
18:54 |
56 |
7:31 |
164 162-170 |
2.50 |
19:53 |
59 |
7:54 |
163 160-168 |
2.63 |
20:52 |
59 |
7:53 |
165 162-168 |
2.75 |
21:49 |
57 |
7:34 |
165 164-166 |
2.88 |
22:47 |
58 |
7:47 |
167 164-170 |
3.00 |
23:43 |
55 |
7:22 |
168 166-172 |
3.13 |
24:37 |
54 |
7:11 |
166 164-170 |
3.18 |
25:02 |
25 |
7:46 |
166 164-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
165 |
3.2 |
25:02 |
7:52 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:15 |
44.84% |
More |
800m |
3:43 |
7:28 |
50.89% |
More |
1km |
4:41 |
7:31 |
52.67% |
More |
Mile |
7:38 |
7:38 |
54.92% |
More |
5k |
24:28 |
7:52 |
58.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:21 |
7:21 |
57.07 |
5km |
24:25 |
7:52 |
58.44 |
5M |
40:27 |
8:05 |
57.38 |
10km |
50:55 |
8:12 |
56.91 |
10M |
1:24:19 |
8:26 |
56.78 |
Half |
1:52:16 |
8:34 |
55.97 |
20M |
2:55:48 |
8:47 |
56.64 |
Mara |
3:54:04 |
8:56 |
56.72 |
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