Wed 24th Jun 2020 at 7:00pm by becca7

Bike > General

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Time
29:06
Miles
4.28
Mph
8.8
Cals
187
BPM
116
%MHR
66.8
B/mi
786
Asc(m)
93
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 4.28m - 29:06(6:48/m) 116/142bpm 187cal 8.82/15.59mph

29:06

Pin Map

0mi in 0

Pace

44%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	49	49	9.09	113 105-121	746	2/1
0.25	1:39	50	9.01	122 115-125	812	3/1
0.38	2:23	44	10.25	127 123-131	743	2/1
0.50	3:13	50	9.05	117 107-125	775	4/1
0.63	3:52	39	11.44	122 121-124	640	1/2
0.75	4:31	39	11.68	117 111-121	601	1/2
0.88	5:07	36	12.49	111 104-121	533	0/4
1.00	5:39	32	14.14	100 95-105	424	0/3
1.13	6:20	41	10.98	104 99-109	568	1/2
1.25	8:07	1:47	4.21	115 104-124	1640	5/1
1.38	8:59	53	8.54	126 124-128	885	3/1
1.50	9:46	47	9.62	114 108-126	711	0/6
1.63	10:32	46	9.77	114 108-121	700	1/3
1.75	11:56	1:24	5.36	124 114-129	1389	4/1
1.88	12:30	34	13.29	112 103-121	506	0/5
2.00	13:13	43	10.45	116 111-121	666	3/5
2.13	14:02	49	9.20	112 108-122	731	3/1
2.25	14:43	41	11.11	107 98-123	578	0/7
2.38	15:26	43	10.44	99 94-107	569	3/1
2.50	16:12	47	9.64	115 107-121	716	2/1
2.63	16:52	40	11.38	105 93-114	554	0/6
2.75	17:38	46	9.82	96 91-99	587	0/2
2.88	18:20	43	10.55	103 99-106	586	1/3
3.00	19:00	40	11.24	101 96-106	539	1/4
3.13	19:48	47	9.50	106 96-112	670	5/3
3.25	20:40	52	8.63	114 104-126	792	4/1
3.38	21:33	53	8.44	127 121-130	903	5/0
3.50	23:18	1:45	4.29	127 104-139	1777	6/0
3.63	24:19	1:01	7.41	126 104-140	1021	6/0
3.75	25:10	50	8.91	132 119-141	889	2/2
3.88	25:51	42	10.83	108 103-118	598	0/9
4.00	26:45	54	8.31	109 102-115	787	5/0
4.13	27:47	1:01	7.33	129 118-137	1056	5/0
4.25	28:49	1:02	7.27	123 114-134	1016	4/1
4.28	29:07	18	5.96	114 113-115	1148	1/2

Heart

116/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 32m

Elevation Graph

Biggest Climbs (m)	Mph
24 3.2%	6.6
15 3.1%	7.2
11 1.1%	10.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:05	4:21	More
800m	2:22	4:45	More
1km	3:02	4:52	More
Mile	5:24	5:24	More
5k	19:32	6:17	More

Predictions

Dist	Time	Per Mile
10 miles	1:12:01	7:12
20km	1:30:50	7:19
15 miles	1:51:02	7:24
20 miles	2:30:58	7:33
40km	3:10:24	7:40
25 miles	3:11:35	7:40
42km	3:20:34	7:41
50 miles	6:41:36	8:02
56 miles	7:33:15	8:06
100 miles	14:01:50	8:25
112 miles	15:50:07	8:29

Bespoke Fields

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