Wed 24th Jun 2020 at 7:00pm by Jaffers

Run > General

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Time
37:31
Miles
5.03
Min/mi
7:28
Pacing
94%
WAVA
63.24
Stride(cm)
129
Cals
577
Cadence
167
BPM
144
%MHR
84.3
B/mi
1075
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 129/138bpm 108cal 7.61/8.04mph
2) 1m - 7:38(7:38/m) 138/146bpm 115cal 7.86/8.45mph
3) 1m - 7:31(7:31/m) 144/148bpm 114cal 7.97/8.41mph
4) 1m - 7:15(7:15/m) 150/158bpm 114cal 8.27/8.6mph
5) 1m - 7:02(7:02/m) 161/165bpm 123cal 8.53/8.93mph
6) 0.03m - 11(6:42/m) 163/164bpm 3cal 8.95/8.83mph

7:53 7:38 7:31 7:15 7:02 11

Pace

43%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04	8:15	120 75-130	989	164 106-172
0.50	4:06	2:03	8:11	130 127-132	1064	167 164-170
0.75	6:00	1:54	7:35	133 130-137	1008	169 164-174
1.00	7:53	1:53	7:32	135 132-138	1016	167 162-170
1.25	9:44	1:51	7:23	133 129-137	983	166 160-172
1.50	11:39	1:56	7:42	138 131-146	1063	168 162-172
1.75	13:33	1:53	7:32	143 138-146	1078	169 166-172
2.00	15:31	1:59	7:55	139 136-143	1100	169 166-172
2.25	17:23	1:51	7:26	144 136-147	1070	170 166-172
2.50	19:19	1:56	7:46	143 137-148	1110	169 164-172
2.75	21:11	1:52	7:27	146 142-148	1087	165 150-170
3.00	23:03	1:52	7:27	144 142-146	1074	168 160-172
3.25	24:48	1:45	7:00	150 144-152	1051	167 164-170
3.50	26:36	1:49	7:14	149 147-151	1078	170 166-174
3.75	28:32	1:56	7:44	147 142-150	1137	168 164-170
4.00	30:18	1:46	7:02	154 145-158	1084	168 166-170
4.25	32:11	1:53	7:31	157 155-162	1181	168 166-172
4.50	33:52	1:42	6:47	161 159-163	1092	165 162-170
4.75	35:36	1:44	6:54	161 159-164	1112	164 162-168
5.00	37:20	1:44	6:55	163 160-165	1128	163 160-170
5.03	37:31	11	7:01	163 162-164	1144	162 160-162

Heart

144/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (174 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	5	37:30	7:28
Walk	0.0	117	0	1	14:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	49.27%	More
800m	3:23	6:49	56.75%	More
1km	4:16	6:52	58.72%	More
Mile	7:01	7:01	60.76%	More
5k	22:38	7:17	64.02%	More
5 miles	37:18	7:28	63.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	62.95
5km	22:31	7:15	64.37
5M	37:17	7:27	63.28
10km	46:56	7:33	62.77
10M	1:17:44	7:46	62.64
Half	1:43:29	7:54	61.77
20M	2:42:03	8:06	62.51
Mara	3:35:45	8:14	62.60

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