Wed 24th Jun 2020 at 7:00pm by FitterStu

Run > General

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Time
45:03
Miles
4.03
Min/mi
11:11
Pacing
94%
WAVA
43.82
Stride(cm)
81
Cals
429
Cadence
179
BPM
122
%MHR
71.4
B/mi
1365
Asc(m)
89
Hillscore
2
Surface
Road

Notes & Comments

Hot run in the evening sun. Right achilles a wee bit nippy. Hips stiff. Legs drained. All good.

11:19 11:02 11:08 11:16 18

Pace

11%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:58	105 79-121	1151	180 118-184	4/2
0.25	2:43	1:21	10:48	118 112-121	1274	177 176-178	1/4
0.38	4:15	1:32	12:13	121 111-129	1479	177 174-182	11/2
0.50	5:40	1:25	11:23	119 114-125	1355	162 86-180	4/3
0.63	7:12	1:32	12:14	118 113-122	1443	171 126-182	7/1
0.75	8:31	1:19	10:34	114 111-119	1204	178 176-184	0/9
0.88	9:56	1:25	11:20	117 112-122	1326	180 178-184	3/1
1.00	11:19	1:22	10:58	119 115-122	1305	181 176-184	2/3
1.13	12:43	1:25	11:19	121 118-123	1370	180 178-184	2/1
1.25	14:07	1:24	11:10	122 120-124	1362	182 178-186	0/1
1.38	15:24	1:17	10:17	119 116-121	1224	185 176-196	1/13
1.50	16:43	1:19	10:30	117 113-120	1228	161 90-182	2/4
1.63	18:07	1:24	11:09	120 112-125	1339	179 176-182	4/3
1.75	19:34	1:27	11:36	123 119-128	1427	177 130-198	2/1
1.88	20:58	1:24	11:12	122 119-124	1366	182 178-188	4/5
2.00	22:21	1:23	11:06	120 113-126	1333	181 178-184	5/5
2.13	23:44	1:23	11:07	120 116-122	1334	181 178-186	1/6
2.25	25:09	1:25	11:17	121 115-125	1364	180 94-190	1/2
2.38	26:29	1:20	10:40	125 123-127	1334	176 90-198	2/2
2.50	27:54	1:25	11:21	122 117-125	1384	181 178-184	2/2
2.63	29:17	1:23	11:04	124 121-127	1373	183 180-186	1/1
2.75	30:38	1:21	10:47	123 121-125	1325	183 178-188	2/2
2.88	32:03	1:25	11:19	123 120-126	1391	183 178-186	1/2
3.00	33:28	1:26	11:24	125 122-128	1426	182 178-186	2/2
3.13	34:48	1:20	10:37	126 123-129	1338	181 178-184	2/2
3.25	36:17	1:29	11:50	131 129-134	1550	180 130-186	3/0
3.38	37:43	1:26	11:31	129 126-137	1485	176 128-188	3/1
3.50	39:07	1:24	11:10	126 122-134	1408	183 178-188	1/2
3.63	40:25	1:18	10:27	126 120-131	1317	182 178-186	1/1
3.75	41:48	1:23	11:07	127 122-130	1411	183 180-186	1/2
3.88	43:18	1:30	11:59	130 125-133	1559	181 176-186	7/3
4.00	44:44	1:26	11:26	134 131-140	1533	175 92-186	4/0
4.03	45:01	17	10:48	133 131-139	1437	183 182-184	0/0

Heart

122/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 34m, Flat prediction 44:42

Elevation Graph

Biggest Climbs (m)	Min/mi
12 7.8%	12:37
12 4.8%	12:25
See your biggest climbs

Cadence

179 (198 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	181	3.9	43:33	11:08
Walk	3.2	111	0.1	1:27	12:30
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:18	33.12%	More
800m	5:20	10:43	37.63%	More
1km	6:44	10:50	38.80%	More
Mile	10:52	10:52	40.75%	More
5k	34:23	11:04	43.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	49.52
5km	33:19	10:43	45.29
5M	57:51	11:34	42.53
10km	1:14:27	11:59	41.30
10M	2:09:17	12:56	39.34
Half	2:56:50	13:30	37.78
20M	4:48:54	14:27	36.64
Mara	6:35:09	15:05	35.72

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