Wed 24th Jun 2020 at 6:00pm by Wally

Run > General
  • Time
    1:08:46
  • Miles
    8.00
  • Min/mi
    8:36
  • Pacing
    72%
  • WAVA
    53.25
  • Stride(cm)
    115
  • Cals
    929
  • Cadence
    163
  • BPM
    146
  • %MHR
    85.6
  • B/mi
    1258
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:48(7:35/m) 138/162bpm 49cal 7.91/9.02mph
2) 0.5m - 3:56(7:53/m) 138/142bpm 53cal 7.61/8.16mph
3) 0.5m - 4:02(8:04/m) 140/143bpm 54cal 7.44/7.87mph
4) 0.5m - 4:16(8:31/m) 144/158bpm 59cal 7.04/7.78mph
5) 0.5m - 4:11(8:22/m) 149/167bpm 60cal 7.17/7.51mph
6) 0.5m - 5:00(10:00/m) 147/159bpm 70cal 6/7.58mph
7) 0.5m - 4:02(8:05/m) 144/150bpm 54cal 7.43/8.1mph
8) 0.5m - 4:04(8:08/m) 147/158bpm 56cal 7.37/8.27mph
9) 0.5m - 4:09(8:18/m) 149/154bpm 58cal 7.23/8.14mph
10) 0.5m - 4:12(8:23/m) 147/163bpm 55cal 7.16/8.06mph
11) 0.5m - 4:08(8:15/m) 156/169bpm 61cal 7.27/7.66mph
12) 0.5m - 4:11(8:22/m) 146/173bpm 54cal 7.17/7.93mph
13) 0.5m - 3:57(7:54/m) 143/155bpm 45cal 7.59/8.31mph
14) 0.5m - 3:54(7:48/m) 151/163bpm 55cal 7.7/8.08mph
15) 0.5m - 4:37(9:14/m) 148/166bpm 60cal 6.5/7.62mph
16) 0.5m - 4:01(8:03/m) 149/154bpm 54cal 7.46/8.01mph
17) 0.27m - 2:18(8:29/m) 154/162bpm 32cal 7.07/7.7mph
3:48 3:56 4:02 4:16 4:11 5:00 4:02 4:04 4:09 4:12 4:08 4:11 3:57 3:54 4:37 4:01 2:18

Pace

7% 7% 47% 39% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:52 1:52 7:29 137 70-162 1025 163 100-174
0.50 3:47 1:55 7:40 140 136-152 1073 165 162-168
0.75 5:44 1:56 7:45 139 136-142 1077 164 158-166
1.00 7:43 1:59 7:57 137 134-141 1090 163 160-166
1.25 9:45 2:02 8:09 139 135-143 1134 163 160-164
1.50 11:46 2:00 8:02 140 136-143 1124 163 158-164
1.75 13:47 2:01 8:04 142 139-145 1146 163 156-164
2.00 16:01 2:14 8:57 145 139-158 1299 162 158-164
2.25 18:09 2:08 8:31 147 141-153 1253 162 158-164
2.50 20:12 2:04 8:15 151 142-167 1245 163 160-164
2.75 22:14 2:01 8:04 152 144-159 1227 163 160-164
3.00 25:12 2:59 11:55 144 125-155 1717 157 102-164
3.25 27:14 2:01 8:06 146 141-150 1182 163 160-166
3.50 29:15 2:01 8:03 143 132-150 1152 163 152-164
3.75 31:16 2:01 8:03 145 141-150 1168 164 158-166
4.00 33:19 2:03 8:13 149 142-158 1226 164 158-170
4.25 35:17 1:58 7:53 149 146-152 1175 164 164-166
4.50 37:28 2:11 8:43 149 145-154 1298 164 162-166
4.75 40:51 3:23 +1:14 13:32 148 114-163 2002 162 118-168
5.00 42:54 2:04 8:14 146 119-155 1202 163 160-166
5.25 45:00 2:05 8:21 151 148-156 1262 165 160-170
5.50 47:02 2:02 8:09 162 152-169 1320 166 164-170
5.75 49:17 2:15 9:01 149 138-173 1343 164 118-170
6.00 51:14 1:57 7:47 142 138-144 1105 164 164-168
6.25 53:16 2:03 8:10 138 133-142 1127 164 156-170
6.50 55:11 1:55 7:39 148 137-155 1132 164 160-166
6.75 57:09 1:58 7:54 149 146-151 1176 165 164-168
7.00 59:05 1:55 7:41 153 148-163 1177 166 164-170
7.25 1:01:41 2:36 10:25 148 131-166 1541 158 112-166
7.50 1:03:42 2:01 8:03 147 145-151 1183 164 160-168
7.75 1:05:40 1:58 7:53 151 148-154 1189 165 164-170
8.00 1:07:43 2:03 8:13 146 142-151 1199 160 108-166
8.25 1:09:49 2:06 8:24 154 142-162 1295 165 164-170
8.27 1:11:32 1:43 +1:31 1:22:13 155 124-158 12744 160 118-164

Heart

146/173max
  • Show Beats/Mile

Cadence

163 (174 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.0 163 8.2 1:07:08 8:19
Walk 3.5 115 0 2:32 50:41
Still 0.9 - - 38 -
Pause 1.7 - - 1:14 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:09 44.28% More
800m 3:42 7:26 49.33% More
1km 4:41 7:32 50.83% More
Mile 7:42 7:42 52.82% More
5k 25:36 8:14 54.04% More
5 miles 42:27 8:29 52.97% More
10k 52:55 8:31 53.01% More

Predictions

Dist Time Per Mile WAVA
1M 7:35 7:35 53.67
5km 25:14 8:07 54.84
5M 41:47 8:21 53.81
10km 52:37 8:28 53.31
10M 1:27:07 8:43 53.17
Half 1:55:59 8:51 52.40
20M 3:01:38 9:05 53.02
Mara 4:01:50 9:14 53.10
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