Wed 24th Jun 2020 at 12:00pm by slimboy

Run > General

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Time
10:41
Miles
1.08
Min/mi
9:54
Pacing
0%
WAVA
46.14
Stride(cm)
102
Cals
95
Cadence
159
BPM
122
%MHR
71.3
B/mi
1206
Surface
Road

Notes & Comments

Split Summary
===
1) 1.08m - 10:41(9:56/m) 124/140bpm 95cal 6.04/7.87mph

10:41

Pin Map

0mi in 0

Pace

60%

17%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:01	104 87-123	1042	167 106-174
0.13	1:14	37	9:50	129 123-134	1269	173 170-176
0.19	5:05	3:51 +3:12	1:01:36	129 98-135	7946	163 92-176
0.25	5:43	37	9:57	114 96-134	1135	163 158-170
0.31	6:40	57 +21	15:09	130 128-134	1970	160 112-174
0.38	7:16	36	9:42	133 130-135	1290	167 158-170
0.44	8:15	59 +26	15:52	133 126-138	2110	148 102-170
0.50	8:51	36	9:31	134 132-137	1276	170 166-172
0.56	11:15	2:24 +1:53	38:17	123 109-140	4708	156 104-170
0.63	12:24	1:09 +37	18:26	123 119-126	2268	164 110-174
0.69	13:12	48 +2	12:55	129 128-131	1666	159 108-172
0.75	14:32	1:20 +45	21:20	119 112-131	2539	158 102-174
0.81	15:38	1:05 +30	17:28	125 121-131	2183	162 100-176
0.88	16:48	1:10 +28	18:42	120 116-125	2244	163 116-174
0.94	17:28	40	10:38	125 122-130	1330	167 164-170
1.00	23:30	6:02 +5:28	1:36:30	130 119-134	12544	160 100-168
1.06	24:59	1:30 +50	23:53	112 100-119	2675	164 106-184
1.08	25:12	13	15:45	110 105-113	1733	172 170-174

Heart

122/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (184 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	39.8	168	1	10:02	9:43
Walk	60.2	104	0	15:10	5:42:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:56	35.03%	More
800m	4:56	9:56	41.61%	More
1km	6:10	9:56	43.37%	More
Mile	9:56	9:56	45.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	46.11
5km	32:45	10:32	47.24
5M	54:13	10:51	46.58
10km	1:08:16	10:59	46.25
10M	1:53:03	11:18	46.23
Half	2:30:31	11:29	45.62
20M	3:55:42	11:47	46.17
Mara	5:13:49	11:59	46.23

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