Wed 24th Jun 2020 at 6:00pm by Aine

Run > General

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Time
44:19
Miles
4.01
Min/mi
11:03
Pacing
0%
WAVA
43.20
Stride(cm)
94
Cals
420
Cadence
156
BPM
150
%MHR
83.3
B/mi
1657
Asc(m)
135
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:47(10:47/m) 148/165bpm 106cal 5.57/6.91mph
2) 1m - 11:04(11:04/m) 163/176bpm 120cal 5.42/7.97mph
3) 1m - 11:37(11:37/m) 154/184bpm 107cal 5.17/7.2mph
4) 1m - 10:40(10:40/m) 145/170bpm 86cal 5.62/6.12mph
5) 0.01m - 11(13:53/m) 153/154bpm 1cal 4.32/5.68mph

10:47 11:04 11:37 10:40 11

Pace

17%

16%

43%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:08	124 74-152	1381	159 156-164	3/2
0.25	2:47	1:23	11:05	149 146-151	1653	157 156-162	4/6
0.38	4:07	1:20	10:43	149 145-151	1597	157 156-160	7/6
0.50	5:27	1:20	10:38	148 146-152	1573	157 154-160	2/6
0.63	6:45	1:19	10:28	150 147-154	1570	158 156-160	3/1
0.75	10:55	4:10 +2:50	33:17	149 145-155	4960	155 122-168	5/6
0.88	12:38	1:43 +21	13:41	156 146-165	2136	155 118-162	5/3
1.00	13:57	1:19	10:33	156 155-157	1645	158 156-160	2/3
1.13	15:06	1:09	9:13	163 156-168	1502	159 156-162	2/4
1.25	19:12	4:06 +2:48	32:48	147 118-168	4821	156 118-162	3/2
1.38	24:43	5:31 +4:05	44:07	160 152-168	7059	158 154-164	7/0
1.50	26:02	1:19	10:35	164 156-170	1736	158 156-162	8/1
1.63	27:37	1:35	12:39	165 160-168	2088	149 104-158	4/4
1.75	28:53	1:16	10:08	163 158-166	1651	155 152-160	1/10
1.88	30:48	1:55 +18	15:19	170 164-175	2604	144 118-158	10/0
2.00	32:12	1:24	11:15	171 168-174	1925	156 154-158	5/0
2.13	33:51	1:38	13:07	168 157-183	2204	145 96-156	1/5
2.25	35:13	1:23	11:01	172 168-179	1894	154 152-156	3/11
2.38	37:10	1:57 +21	15:32	156 145-169	2424	153 122-158	7/1
2.50	41:14	4:04 +2:38	32:36	149 124-164	4857	151 118-160	2/12
2.63	42:43	1:29	11:52	153 143-159	1815	158 152-160	0/4
2.75	44:04	1:21	10:45	153 147-160	1645	157 156-158	3/3
2.88	54:13	10:09 +9:00	1:21:16	138 105-160	11215	158 118-166	3/5
3.00	1:05:55	11:42 +10:13	1:33:33	126 83-152	11787	161 152-168	3/4
3.13	1:07:18	1:23	11:05	141 137-146	1563	159 158-164	2/2
3.25	1:08:36	1:18	10:23	139 135-142	1443	159 158-160	3/2
3.38	1:10:02	1:26	11:27	140 136-142	1604	157 156-160	4/5
3.50	1:11:21	1:19	10:29	140 139-143	1467	159 156-162	2/5
3.63	1:12:38	1:18	10:22	153 133-170	1587	158 156-164	3/3
3.75	1:14:00	1:21	10:52	150 146-154	1629	158 158-160	5/3
3.88	1:15:24	1:24	11:13	151 148-153	1694	159 158-162	6/6
4.00	1:16:42	1:18	10:21	154 152-157	1593	160 158-162	4/3
4.01	1:16:53	11	14:37	153 153-153	2235	158 158-158	0/0

Heart

150/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 22m, Flat prediction 38:02

Elevation Graph

Biggest Climbs (m)	Min/mi
21 4.3%	24:54
15 3.6%	12:23
11 5.3%	16:29
See your biggest climbs

Cadence

156 (168 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.6	157	4	38:16	14:59
Walk	17.6	117	0	17:18	6:18:25
Still	0.1	-	-	7	-
Pause	21.6	-	-	21:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	34.13%	More
800m	5:15	10:33	36.89%	More
1km	6:31	10:30	38.50%	More
Mile	10:39	10:39	39.75%	More
5k	1:03:43	20:31	23.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:10	10:10	41.64
5km	33:49	10:53	43.74
5M	56:00	11:12	43.02
10km	1:10:30	11:21	42.92
10M	1:56:45	11:41	42.84
Half	2:35:26	11:52	42.48
20M	4:03:24	12:10	42.69
Mara	5:24:04	12:22	42.43

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