Wed 24th Jun 2020 at 6:00pm by FrightenedMan

Bike > General

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Time
27:50
Miles
5.61
Mph
12.1
Cals
249
BPM
132
%MHR
75
B/mi
655
Asc(m)
154
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 25:11(5:02/m) 131/152bpm 223cal 11.91/0mph
2) 0.61m - 2:39(4:21/m) 143/154bpm 26cal 13.78/0mph

25:11 2:39

Pace

10%

42%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:43	2:43	5.51	119 112-122	1296	17/4
0.50	4:20	1:37	9.32	115 112-118	740	2/5
0.75	6:16	1:56	7.76	117 105-127	905	5/3
1.00	7:32	1:16	11.91	116 109-123	584	10/4
1.25	8:34	1:03	14.35	121 118-127	506	11/19
1.50	9:34	1:00	14.95	127 111-136	510	5/4
1.75	10:51	1:16	11.79	136 130-143	692	4/3
2.00	12:11	1:21	11.16	129 126-132	693	4/2
2.25	13:26	1:15	12.07	135 130-140	671	12/13
2.50	14:39	1:13	12.34	137 135-139	666	8/9
2.75	15:53	1:15	12.08	139 137-141	691	12/8
3.00	17:00	1:06	13.61	146 135-152	644	4/9
3.25	18:20	1:20	11.20	138 130-148	739	9/2
3.50	19:23	1:03	14.28	134 130-138	563	20/17
3.75	20:25	1:02	14.56	136 131-141	560	11/15
4.00	21:26	1:01	14.77	140 137-144	569	4/7
4.25	22:39	1:13	12.33	142 139-148	691	1/15
4.50	23:27	49	18.55	143 140-148	462	2/8
4.75	27:30	4:03	3.70	142 138-145	2302	1/6
5.00	28:27	56	15.95	143 138-147	538	2/5
5.25	29:23	56	16.05	144 140-154	538	1/4
5.50	30:30	1:07	13.49	143 140-145	636	2/4
5.61	31:05	35	10.87	141 139-145	779	1/2

Heart

132/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 154m, Range 52m

Elevation Graph

Biggest Climbs (m)	Mph
14 12.9%	5.6
14 4.1%	12.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:41	More
800m	1:51	3:43	More
1km	2:20	3:46	More
Mile	3:53	3:53	More
5k	14:10	4:33	More
5 miles	25:18	5:04	More

Predictions

Dist	Time	Per Mile
10 miles	51:22	5:08
20km	1:04:40	5:12
15 miles	1:18:57	5:16
20 miles	1:47:06	5:21
40km	2:14:50	5:25
25 miles	2:15:40	5:26
42km	2:21:59	5:26
50 miles	4:42:52	5:39
56 miles	5:18:58	5:42
100 miles	9:49:45	5:54
112 miles	11:05:01	5:56

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