Wed 24th Jun 2020 at 6:00pm by Pidd

Walk > General

  • Time
    23:37
  • Miles
    1.00
  • Min/mi
    23:37
  • Stride(cm)
    67
  • Cals
    155
  • Cadence
    103
  • BPM
    93
  • %MHR
    48.7
  • B/mi
    2186
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 14:48(23:50/m) 93/130bpm 106cal 40/79rpm 2.52/3.8mph
2) 0.38m - 8:49(23:01/m) 91/110bpm 49cal 44/56rpm 2.61/3.36mph
14:48 8:49

Pace

26% 31% 25% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:26 1:26 22:51 96 92-100 2193 107 102-110
0.13 2:40 1:15 19:53 89 81-98 1769 109 106-116
0.19 4:09 1:29 23:40 88 82-96 2083 96 80-106
0.25 5:41 1:32 24:30 91 85-96 2229 105 100-108
0.31 6:52 1:11 18:55 90 87-95 1702 108 104-112
0.38 8:15 1:24 22:19 87 83-90 1941 108 104-110
0.44 9:27 1:12 19:06 87 83-94 1661 109 104-112
0.50 11:58 2:31 40:14 89 81-94 3580 103 96-116
0.56 13:40 1:42 27:13 111 90-129 3021 89 84-94
0.63 14:53 1:13 19:32 112 106-116 2187 100 90-108
0.69 16:08 1:15 20:01 94 90-101 1881 97 94-108
0.75 17:35 1:26 23:02 92 86-96 2119 101 96-106
0.81 18:54 1:19 21:04 93 87-96 1960 104 94-110
0.88 20:10 1:16 20:24 91 88-94 1856 107 106-110
0.94 21:31 1:21 21:41 87 79-95 1886 107 102-112
1.00 23:30 1:58 31:32 90 83-95 2838 101 90-108
1.00 23:38 8 31:04 95 95-95 2951 92 92-92

Heart

93/129max
  • Show Beats/Mile

Cadence

103 (116 max) Stride Length: 67cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:09 20:44 More
800m 11:15 22:37 More
1km 14:23 23:08 More
Mile 23:26 23:26 More

Predictions

Dist Time Per Mile
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