Wed 24th Jun 2020 at 6:00pm by Pidd
Walk > General
-
Time
23:37
-
Miles
1.00
-
Min/mi
23:37
-
Stride(cm)
67
-
Cals
155
-
Cadence
103
-
BPM
93
-
%MHR
48.7
-
B/mi
2186
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 14:48(23:50/m) 93/130bpm 106cal 40/79rpm 2.52/3.8mph
2) 0.38m - 8:49(23:01/m) 91/110bpm 49cal 44/56rpm 2.61/3.36mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:26 |
1:26 |
22:51 |
96 92-100 |
2193 |
107 102-110 |
0.13 |
2:40 |
1:15 |
19:53 |
89 81-98 |
1769 |
109 106-116 |
0.19 |
4:09 |
1:29 |
23:40 |
88 82-96 |
2083 |
96 80-106 |
0.25 |
5:41 |
1:32 |
24:30 |
91 85-96 |
2229 |
105 100-108 |
0.31 |
6:52 |
1:11 |
18:55 |
90 87-95 |
1702 |
108 104-112 |
0.38 |
8:15 |
1:24 |
22:19 |
87 83-90 |
1941 |
108 104-110 |
0.44 |
9:27 |
1:12 |
19:06 |
87 83-94 |
1661 |
109 104-112 |
0.50 |
11:58 |
2:31 |
40:14 |
89 81-94 |
3580 |
103 96-116 |
0.56 |
13:40 |
1:42 |
27:13 |
111 90-129 |
3021 |
89 84-94 |
0.63 |
14:53 |
1:13 |
19:32 |
112 106-116 |
2187 |
100 90-108 |
0.69 |
16:08 |
1:15 |
20:01 |
94 90-101 |
1881 |
97 94-108 |
0.75 |
17:35 |
1:26 |
23:02 |
92 86-96 |
2119 |
101 96-106 |
0.81 |
18:54 |
1:19 |
21:04 |
93 87-96 |
1960 |
104 94-110 |
0.88 |
20:10 |
1:16 |
20:24 |
91 88-94 |
1856 |
107 106-110 |
0.94 |
21:31 |
1:21 |
21:41 |
87 79-95 |
1886 |
107 102-112 |
1.00 |
23:30 |
1:58 |
31:32 |
90 83-95 |
2838 |
101 90-108 |
1.00 |
23:38 |
8 |
31:04 |
95 95-95 |
2951 |
92 92-92 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:09 |
20:44 |
More |
800m |
11:15 |
22:37 |
More |
1km |
14:23 |
23:08 |
More |
Mile |
23:26 |
23:26 |
More |
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