Wed 24th Jun 2020 at 6:00pm by hellen

Run > General

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Time
38:16
Miles
4.23
Min/mi
9:03
Pacing
0%
WAVA
57.31
Stride(cm)
99
Cals
356
Cadence
179
BPM
142
%MHR
82.5
B/mi
1284
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 141/154bpm 87cal
2) 1m - 9:10(9:10/m) 140/152bpm 81cal
3) 1m - 9:03(9:03/m) 144/154bpm 83cal
4) 1m - 8:55(8:55/m) 147/155bpm 83cal
5) 0.23m - 2:06(9:14/m) 154/156bpm 22cal

9:02 9:10 9:03 8:55 2:06

Pace

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:06	118 89-140	1073	178 112-184
0.25	2:15	1:07	8:54	144 142-147	1281	181 180-184
0.38	3:24	1:09	9:09	142 136-148	1298	181 180-184
0.50	4:30	1:06	8:52	137 135-139	1214	181 180-184
0.63	5:43	1:13 +6	9:43	140 138-143	1361	181 178-184
0.75	6:49	1:06	8:48	143 140-148	1257	181 180-184
0.88	8:00	1:11	9:28	148 144-150	1402	181 178-182
1.00	9:09	1:09	9:10	151 149-154	1385	179 178-182
1.13	10:18	1:09	9:15	143 136-150	1323	178 176-180
1.25	12:51	2:33 +1:28	20:20	121 99-140	2461	180 176-184
1.38	14:04	1:14	9:48	149 143-151	1461	179 178-180
1.50	15:13	1:09	9:08	145 142-149	1325	180 178-182
1.63	16:24	1:11	9:29	142 139-144	1348	178 174-180
1.75	17:31	1:07	8:58	141 138-146	1265	179 176-180
1.88	18:39	1:07	9:00	141 137-143	1268	177 174-180
2.00	19:47	1:08	9:05	137 135-140	1246	178 176-182
2.13	21:17	1:30 +27	12:03	138 131-148	1663	176 118-182
2.25	22:30	1:13	9:41	146 138-150	1414	179 178-180
2.38	23:39	1:09	9:14	152 148-154	1402	179 178-180
2.50	24:50	1:11	9:25	148 145-152	1395	179 176-182
2.63	25:58	1:08	9:07	147 145-150	1339	179 178-180
2.75	33:26	7:28 +6:22	59:43	129 104-148	7703	176 112-184
2.88	34:32	1:06	8:50	146 142-148	1291	181 178-186
3.00	36:18	1:46 +40	14:08	140 116-148	1980	181 176-184
3.13	37:26	1:08	9:05	136 119-148	1235	180 178-184
3.25	38:33	1:06	8:51	151 148-152	1336	180 178-182
3.38	39:37	1:05	8:38	145 141-148	1252	180 178-182
3.50	40:43	1:06	8:46	143 142-145	1253	180 178-182
3.63	41:49	1:05	8:43	146 142-150	1273	181 180-182
3.75	42:58	1:10	9:17	150 149-152	1392	181 180-184
3.88	44:06	1:08	9:02	152 149-154	1373	181 180-182
4.00	45:14	1:08	9:05	153 152-154	1389	182 180-184
4.13	46:25	1:11	9:28	154 152-156	1458	180 178-182
4.23	47:20	55	9:05	154 153-156	1398	181 180-184

Heart

142/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (186 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.1	179	4.2	37:59	9:30
Walk	14.5	112	0	7:11	26:14:26
Still	0.1	-	-	2	-
Pause	4.3	-	-	2:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	44.15%	More
800m	4:20	8:43	47.66%	More
1km	5:27	8:46	49.36%	More
Mile	8:54	8:54	51.37%	More
5k	37:01	11:55	43.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	59.23
5km	27:10	8:45	58.79
5M	46:04	9:13	56.57
10km	58:39	9:26	55.62
10M	1:39:28	9:57	53.97
Half	2:14:14	10:15	52.19
20M	3:34:42	10:44	51.26
Mara	4:49:45	11:04	50.26

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