Wed 24th Jun 2020 at 5:00pm by chanty

Run > General

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Time
57:03
Miles
7.76
Min/mi
7:21
Pacing
72%
WAVA
65.34
Stride(cm)
130
Cals
901
Cadence
168
BPM
152
%MHR
89.1
B/mi
1120
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:25(7:25/m) 138/148bpm 108cal 8.09/8.79mph
2) 1m - 7:05(7:05/m) 146/159bpm 108cal 8.47/9.71mph
3) 1m - 7:34(7:34/m) 153/162bpm 121cal 7.93/8.77mph
4) 1m - 7:27(7:27/m) 155/163bpm 121cal 8.06/8.87mph
5) 1m - 7:56(7:56/m) 154/164bpm 127cal 7.56/9.06mph
6) 1m - 7:20(7:20/m) 159/165bpm 120cal 8.19/8.98mph
7) 1m - 7:02(7:02/m) 160/164bpm 115cal 8.53/9.52mph
8) 0.76m - 5:14(6:54/m) 156/163bpm 81cal 8.7/9mph

7:25 7:05 7:34 7:27 7:56 7:20 7:02 5:14

Pace

13%

35%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:54	1:54	7:36	135 98-143	1026	168 166-172
0.50	3:44	1:50	7:18	139 136-143	1015	169 168-174
0.75	5:38	1:55 +4	7:38	138 135-143	1054	169 160-174
1.00	7:43	2:04 +16	8:18	143 136-148	1187	169 166-174
1.25	9:42	1:59 +10	7:56	143 138-149	1134	171 168-176
1.50	11:27	1:46	7:03	138 130-145	974	170 168-174
1.75	13:12	1:45	6:59	150 139-157	1046	169 168-172
2.00	14:58	1:46	7:04	151 148-159	1067	170 168-172
2.25	16:58	2:00 +9	8:00	158 153-162	1263	170 168-176
2.50	19:08	2:10 +20	8:41	151 143-158	1312	167 94-174
2.75	21:23	2:15 +21	8:59	150 140-154	1348	167 104-170
3.00	23:53	2:30 +31	9:59	152 141-157	1519	165 106-168
3.25	25:50	1:58 +10	7:50	156 149-161	1222	169 158-174
3.50	27:52	2:02 +10	8:06	156 149-162	1265	168 164-172
3.75	29:43	1:51	7:25	158 155-163	1172	168 164-178
4.00	32:33	2:49 +53	11:17	150 141-158	1693	166 84-174
4.25	35:15	2:42 +45	10:49	153 144-164	1656	167 164-170
4.50	37:14	1:59	7:57	154 149-160	1224	166 162-170
4.75	39:27	2:13 +8	8:53	155 149-161	1376	166 162-174
5.00	41:56	2:29 +34	9:56	155 147-160	1539	168 160-178
5.25	43:54	1:58 +10	7:51	161 154-165	1263	169 152-176
5.50	45:53	1:59	7:57	158 151-164	1257	166 158-172
5.75	47:42	1:49	7:15	160 152-164	1160	167 160-172
6.00	49:26	1:44	6:56	157 153-161	1090	169 166-172
6.25	51:11	1:45	7:01	159 157-163	1116	169 166-170
6.50	52:56	1:44	6:57	160 157-163	1111	169 166-172
6.75	54:42	1:46	7:05	161 157-164	1141	170 168-174
7.00	56:28	1:46	7:05	158 152-164	1120	169 166-172
7.25	58:15	1:47	7:07	157 153-160	1117	171 168-176
7.50	59:59	1:44	6:56	158 153-163	1095	169 168-172
7.75	1:01:39	1:40	6:40	152 147-159	1014	170 168-174
7.76	1:01:43	4	6:32	151 151-152	988	170 170-170

Heart

152/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (178 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	168	7.7	56:46	7:44
Walk	2.8	99	0	1:48	1:39:48
Pause	4.9	-	-	3:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	50.81%	More
800m	3:23	6:48	56.79%	More
1km	4:17	6:53	58.53%	More
Mile	6:56	6:56	61.51%	More
5k	22:57	7:23	63.13%	More
5 miles	40:16	8:03	58.60%	More
10k	49:56	8:02	58.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	65.53
5km	21:37	6:57	67.05
5M	35:48	7:10	65.90
10km	45:05	7:15	65.35
10M	1:14:39	7:28	65.23
Half	1:39:23	7:35	64.32
20M	2:35:38	7:47	65.08
Mara	3:27:12	7:55	65.19

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