Wed 24th Jun 2020 at 6:00pm by darl0

Run > General

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Time
44:26
Miles
5.31
Min/mi
8:22
Pacing
94%
WAVA
55.98
Stride(cm)
113
Cals
643
Cadence
169
BPM
130
%MHR
74.4
B/mi
1089
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 117/131bpm 108cal 6.94/7.33mph
2) 1m - 8:06(8:06/m) 132/138bpm 123cal 7.41/7.85mph
3) 1m - 8:12(8:12/m) 133/143bpm 122cal 7.31/7.76mph
4) 1m - 8:36(8:36/m) 135/139bpm 128cal 6.98/7.53mph
5) 1m - 8:15(8:15/m) 137/145bpm 123cal 7.28/7.85mph
6) 0.31m - 2:38(8:35/m) 139/145bpm 39cal 6.99/7.76mph

8:39 8:06 8:12 8:36 8:15 2:38

Pin Map

0mi in 0

Pace

13%

29%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:13	2:13	8:53	95 54-117	844	168 164-174
0.50	4:23	2:10	8:39	116 108-122	1002	171 170-174
0.75	6:33	2:10	8:40	124 120-128	1074	171 158-178
1.00	8:38	2:05	8:20	126 122-131	1051	173 160-178
1.25	10:36	1:58	7:51	129 126-132	1012	175 162-178
1.50	12:41	2:05	8:20	131 126-134	1091	171 160-174
1.75	14:43	2:02	8:09	133 131-135	1084	170 164-174
2.00	16:44	2:01	8:04	134 128-138	1080	170 164-174
2.25	18:55	2:11	8:45	130 123-140	1138	165 148-172
2.50	20:57	2:02	8:08	138 135-143	1122	169 164-172
2.75	22:56	1:59	7:55	133 129-135	1054	170 168-172
3.00	24:56	2:00	8:00	134 132-137	1073	171 168-176
3.25	27:02	2:07	8:26	136 133-139	1148	170 164-174
3.50	29:18	2:15	9:00	132 128-136	1189	169 164-172
3.75	31:26	2:08	8:33	137 135-139	1171	166 160-170
4.00	33:32	2:06	8:24	136 133-137	1142	168 162-174
4.25	35:44	2:12	8:49	137 133-141	1208	168 164-172
4.50	37:50	2:06	8:25	140 132-145	1178	168 162-172
4.75	39:51	2:01	8:03	136 133-139	1095	173 170-176
5.00	41:46	1:56	7:43	136 130-139	1048	171 168-174
5.25	43:53	2:07	8:27	138 134-144	1166	165 154-172
5.31	44:25	32	9:17	144 142-145	1336	162 152-168

Heart

130/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (178 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.0	170	4.7	38:38	8:18
Walk	13.0	161	0.7	5:47	8:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	42.49%	More
800m	3:54	7:50	48.93%	More
1km	4:53	7:52	50.77%	More
Mile	8:04	8:04	52.44%	More
5k	25:41	8:16	56.01%	More
5 miles	41:39	8:20	56.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	62.16
5km	24:19	7:50	59.14
5M	41:32	8:18	56.35
10km	53:02	8:32	55.09
10M	1:30:34	9:03	53.31
Half	2:02:43	9:22	51.64
20M	3:17:32	9:53	50.84
Mara	4:27:39	10:13	50.03

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