Wed 24th Jun 2020 at 6:00pm by Walk This Way

Run > General

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Time
22:38
Miles
1.12
Min/mi
20:13
Pacing
37%
WAVA
21.03
Stride(cm)
74
Cals
135
Cadence
108
BPM
104
%MHR
76.9
B/mi
2097
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:19(12:19/km) 101/118bpm 72cal 4.87/5.91kmph
2) 0.8km - 10:19(12:52/km) 107/142bpm 63cal 4.66/6.08kmph

12:19 10:19

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:11	1:11	19:02	101 93-104	1923	107 104-116
0.13	2:20	1:08	18:11	103 101-105	1872	105 98-116
0.19	3:24	1:05	17:14	105 101-107	1809	105 98-110
0.25	4:32	1:08	18:07	111 103-118	2011	104 94-110
0.31	6:04	1:32	24:37	102 96-109	2510	106 94-116
0.38	7:22	1:18	20:41	99 91-105	2048	109 100-116
0.44	8:34	1:12	19:08	102 94-110	1951	116 116-116
0.50	9:47	1:14	19:37	94 91-98	1844	116 116-116
0.56	11:07	1:20	21:13	100 92-102	2121	111 104-116
0.63	12:24	1:18	20:40	96 92-101	1985	116 116-116
0.69	13:40	1:16	20:13	103 90-111	2083	114 104-116
0.75	15:01	1:21	21:39	103 97-110	2231	109 102-116
0.81	16:16	1:15	20:00	103 101-105	2059	116 116-116
0.88	17:31	1:15	20:02	108 99-113	2164	109 104-116
0.94	21:57	4:26 +3:08	1:10:49	108 104-113	7648	105 100-122
1.00	23:08	1:11	18:53	106 105-107	2002	104 102-110
1.06	27:25	4:17 +3:02	1:08:31	108 100-118	7400	109 100-118
1.12	30:13	2:48 +1:25	50:09	115 100-142	5767	110 100-118

Heart

104/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (122 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	107	1.1	29:42	26:33
Walk	0.0	0	0	0	NAN:00:00
Still	1.7	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:26	17:50	18.25%	More
800m	9:39	19:25	19.55%	More
1km	12:16	19:44	20.09%	More
Mile	23:02	23:02	18.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:04	20:04	20.90
5km	1:06:45	21:29	21.38
5M	1:50:32	22:06	21.00
10km	2:19:10	22:24	20.82
10M	3:50:27	23:03	20.77
Half	5:06:49	23:25	20.48
20M	8:00:28	24:01	20.72
Mara	10:39:42	24:25	20.75

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