Wed 24th Jun 2020 at 4:00pm by Fatcatslim

Bike > General

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Time
1:17:57
Miles
18.01
Mph
13.9
FBI
61.80
Cals
1049
Cadence
77
Asc(m)
188
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:53(4:53/m) 54cal 79/93rpm 12.28/16.73mph
2) 1m - 3:53(3:53/m) 60cal 82/91rpm 15.44/16.96mph
3) 1m - 3:51(3:51/m) 64cal 83/104rpm 15.58/25.81mph
4) 1m - 4:14(4:14/m) 67cal 84/101rpm 14.18/19.2mph
5) 1m - 4:14(4:14/m) 63cal 81/115rpm 14.2/21.24mph
6) 1m - 4:43(4:43/m) 56cal 78/94rpm 12.74/17.36mph
7) 1m - 4:27(4:27/m) 47cal 70/86rpm 13.46/133.37mph
8) 1m - 4:02(4:02/m) 55cal 79/99rpm 14.89/18.54mph
9) 1m - 3:59(3:59/m) 55cal 77/90rpm 15.06/17.98mph
10) 1m - 4:21(4:21/m) 58cal 73/93rpm 13.8/35.04mph
11) 1m - 4:24(4:24/m) 56cal 74/84rpm 13.64/15.74mph
12) 1m - 5:20(5:20/m) 49cal 66/89rpm 11.24/17.21mph
13) 1m - 4:02(4:02/m) 55cal 79/87rpm 14.89/16.19mph
14) 1m - 4:32(4:32/m) 60cal 74/94rpm 13.23/17.85mph
15) 1m - 3:30(3:30/m) 61cal 84/96rpm 17.18/20.34mph
16) 1m - 4:23(4:23/m) 61cal 75/89rpm 13.67/16.73mph
17) 1m - 4:58(4:58/m) 67cal 72/85rpm 12.09/15.49mph
18) 1m - 4:05(4:05/m) 61cal 77/93rpm 14.67/18.26mph
19) 0.01m - 6(14:08/m) 77/93rpm 4.24/5.54mph

4:53 3:53 3:51 4:14 4:14 4:43 4:27 4:02 3:59 4:21 4:24 5:20 4:02 4:32 3:30 4:23 4:58 4:05 6

Pace

12%

63%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:54	3:54 +32	7.70	77 11-90	5/4
1.00	6:17	2:23 +7	12.58	83 9-92	3/3
1.50	8:11	1:54	15.79	80 21-91	2/5
2.00	10:10	1:59	15.09	81 75-89	5/3
2.50	12:06	1:56 +2	15.57	84 48-101	11/9
3.00	14:04	1:58	15.26	85 67-104	9/8
3.50	15:48	1:44	17.34	93 54-101	2/7
4.00	19:10	3:22 +52	8.91	75 10-91	7/13
4.50	21:45	2:35 +18	11.58	79 22-115	12/8
5.00	23:41	1:56	15.52	85 81-91	3/4
5.50	26:11	2:31 +7	11.96	81 41-94	5/7
6.00	28:32	2:21 +1	12.81	79 30-88	2/5
6.50	34:51	6:19 +3:57	4.75	74 18-86	1/5
7.00	36:57	2:06	14.34	67 13-80	0/14
7.50	38:58	2:01	14.87	75 20-85	1/5
8.00	40:59	2:01	14.88	85 14-99	5/7
8.50	43:06	2:08	14.11	75 6-89	5/2
9.00	44:57	1:51	16.26	77 38-87	5/8
9.50	47:24	2:27 +22	12.25	74 19-93	6/5
10.00	50:02	2:38 +22	11.39	65 9-81	1/2
10.50	52:23	2:21 +7	12.80	73 19-83	3/4
11.00	54:33	2:10	13.81	74 42-83	4/3
11.50	1:06:38	12:05 +9:38	2.48	75 41-88	4/7
12.00	1:09:31	2:53	10.42	62 10-87	3/2
12.50	1:11:31	2:01	14.90	81 75-86	3/4
13.00	1:13:33	2:01	14.83	80 52-86	3/3
13.50	1:15:48	2:15 +4	13.35	74 18-85	3/4
14.00	1:18:37	2:50 +28	10.61	75 18-94	5/6
14.50	1:20:21	1:44	17.28	81 32-93	7/3
15.00	1:22:07	1:46	17.06	85 40-91	2/4
15.50	1:24:21	2:14 +2	13.45	75 32-89	6/1
16.00	1:26:59	2:38 +27	11.41	75 54-82	5/1
16.50	1:29:46	2:47	10.78	67 62-84	20/0
17.00	1:32:13	2:28 +17	12.19	74 24-83	5/4
17.50	1:34:05	1:52	16.08	82 38-92	3/4
18.00	1:36:20	2:15 +1	13.36	69 16-83	5/2
18.01	1:36:26	6	4.26	0 0-0	0/0

Elevation

Asc 188m, Range 42m

Elevation Graph

Biggest Climbs (m)	Mph
34 1.1%	11.9
11 11.1%	3.1
See your biggest climbs

Cadence

77 (115 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:16	More
800m	1:38	3:17	More
1km	2:03	3:19	More
Mile	3:23	3:23	More
5k	12:09	3:55	More
5 miles	22:05	4:25	More
10k	27:47	4:28	More
10 miles	48:13	4:49	More
Half	1:12:13	5:31	More

Predictions

Dist	Time	Per Mile
10 miles	41:47	4:11
20km	52:36	4:14
15 miles	1:04:13	4:17
20 miles	1:27:07	4:21
40km	1:49:40	4:25
25 miles	1:50:21	4:25
42km	1:55:30	4:26
50 miles	3:50:05	4:36
56 miles	4:19:27	4:38
100 miles	7:59:42	4:48
112 miles	9:00:56	4:50

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