Wed 24th Jun 2020 at 6:00pm by Rich963

Run > Cross Country

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Time
48:52
Miles
4.54
Min/mi
10:46
Pacing
69%
WAVA
41.43
Stride(cm)
101
Cals
625
Cadence
148
BPM
130
%MHR
73.8
B/mi
1399
Asc(m)
133
Hillscore
12
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 10:17(10:17/m) 120/138bpm 129cal
2) 1m - 15:09(15:09/m) 127/145bpm 180cal
3) 1m - 9:37(9:37/m) 133/140bpm 127cal
4) 1m - 8:33(8:33/m) 136/142bpm 120cal
5) 0.54m - 5:16(9:44/m) 135/143bpm 69cal

10:17 15:09 9:37 8:33 5:16

Pace

23%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:50	1:50	14:41	89 73-108	1306	138 112-244	1/1
0.25	3:06	1:16	10:05	115 108-122	1159	159 156-162	0/3
0.38	4:17	1:12	9:34	123 119-127	1176	160 158-162	3/0
0.50	5:30	1:12	9:38	127 125-129	1223	160 158-164	0/1
0.63	6:43	1:14	9:51	129 125-132	1270	161 160-162	4/0
0.75	7:59	1:16	10:08	135 132-138	1369	159 156-160	6/0
0.88	9:06	1:07	8:52	133 129-135	1180	160 158-162	1/1
1.00	10:18	1:12	9:38	132 127-135	1271	160 158-162	2/1
1.13	11:32	1:14	9:53	135 133-138	1334	159 158-160	5/0
1.25	13:32	1:59	15:54	124 109-138	1971	133 112-160	5/0
1.38	15:27	1:55	15:19	114 111-117	1746	121 120-124	4/0
1.50	17:21	1:54	15:12	116 114-120	1763	121 116-124	9/0
1.63	19:30	2:10	17:17	128 121-139	2212	129 84-156	14/0
1.75	21:37	2:07	16:55	128 117-136	2166	119 112-128	28/0
1.88	24:16	2:39	21:14	140 132-144	2973	114 94-160	25/0
2.00	25:27	1:11	9:24	137 134-140	1288	159 158-160	7/3
2.13	26:37	1:11	9:25	138 136-140	1299	158 156-162	0/1
2.25	27:46	1:08	9:05	137 136-139	1245	159 158-162	1/0
2.38	28:52	1:06	8:50	137 135-139	1210	160 158-162	0/2
2.50	30:13	1:21	10:47	132 124-137	1423	148 104-170	1/2
2.63	31:25	1:12	9:35	129 126-134	1237	164 152-170	0/12
2.75	32:21	56	7:27	131 126-134	977	167 162-176	0/29
2.88	33:27	1:07	8:53	134 131-136	1191	159 116-168	0/12
3.00	35:03	1:36	12:49	124 116-131	1590	140 82-166	0/13
3.13	36:03	1:00	7:57	132 127-137	1050	163 162-166	0/9
3.25	37:06	1:03	8:25	134 132-136	1129	163 162-164	0/6
3.38	38:10	1:04	8:32	135 133-137	1153	163 162-168	0/5
3.50	39:17	1:06	8:52	135 134-138	1197	162 160-162	0/4
3.63	40:23	1:06	8:52	137 136-138	1214	160 158-162	0/2
3.75	41:32	1:08	9:06	140 138-142	1274	160 158-162	3/0
3.88	42:32	1:01	8:06	139 136-140	1125	162 160-164	0/6
4.00	43:37	1:04	8:34	137 134-138	1174	162 160-162	0/5
4.13	44:43	1:06	8:50	136 134-138	1200	161 160-162	1/1
4.25	45:50	1:08	9:02	137 136-140	1238	161 160-162	0/3
4.38	46:55	1:05	8:37	141 139-143	1216	161 158-162	3/0
4.50	48:17	1:22	10:53	137 125-143	1491	148 122-162	1/2
4.54	48:53	36	14:37	116 113-123	1696	120 112-126	0/1

Heart

130/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 114m, Flat prediction 43:14

Elevation Graph

Biggest Climbs (m)	Min/mi
102 8.1%	16:37
15 1.3%	9:35
See your biggest climbs

Cadence

148 (244 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.2	161	3.8	34:48	9:15
Walk	27.7	116	0.8	13:33	17:23
Still	1.1	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	41.77%	More
800m	4:08	8:19	43.66%	More
1km	5:16	8:29	44.76%	More
Mile	8:31	8:31	47.43%	More
5k	32:30	10:28	42.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	42.60
5km	32:23	10:25	42.41
5M	54:15	10:51	41.12
10km	1:08:40	11:03	40.53
10M	1:55:02	11:30	39.94
Half	2:34:10	11:46	39.10
20M	4:03:54	12:12	39.16
Mara	5:26:51	12:29	38.96

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