Wed 24th Jun 2020 at 5:00pm by Darlo

Run > Trail Run

Amazing
v warm

Follow User
0 👍

Time
1:37:05
Miles
8.07
Min/mi
12:02
Pacing
83%
WAVA
42.93
Stride(cm)
90
Cals
1253
Cadence
148
BPM
138
%MHR
76.3
B/mi
1661
Asc(m)
108
Hillscore
5
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 12:07(12:07/m) 125/137bpm 146cal
2) 1m - 11:17(11:17/m) 138/144bpm 151cal
3) 1m - 11:38(11:38/m) 140/147bpm 156cal
4) 1m - 12:07(12:07/m) 141/152bpm 161cal
5) 1m - 12:12(12:12/m) 142/151bpm 161cal
6) 1m - 13:11(13:11/m) 135/146bpm 148cal
7) 1m - 11:13(11:13/m) 143/152bpm 151cal
8) 1m - 12:15(12:15/m) 143/149bpm 164cal
9) 0.07m - 1:06(15:25/m) 146/149bpm 15cal

very warm evening hard work

12:07 11:17 11:38 12:07 12:12 13:11 11:13 12:15 1:06

Pace

35%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:07	3:07	12:28	112 91-125	1397	152 106-158	0/1
0.50	5:59	2:52	11:28	125 114-130	1433	151 108-156	0/10
0.75	8:58	2:59	11:55	130 123-134	1549	152 114-158	1/2
1.00	12:05	3:07	12:28	131 118-137	1633	142 108-158	3/2
1.25	14:57	2:52	11:27	137 130-140	1569	151 148-156	5/2
1.50	17:55	2:59	11:55	136 128-144	1622	153 104-238	2/5
1.75	20:30	2:35	10:19	140 138-143	1444	156 152-158	1/4
2.00	23:23	2:53	11:33	140 138-141	1617	151 142-156	1/1
2.25	26:17	2:53	11:33	140 138-141	1617	153 148-158	2/0
2.50	29:12	2:55	11:41	140 132-146	1636	153 146-156	4/1
2.75	31:58	2:46	11:03	142 141-143	1569	154 148-156	1/5
3.00	35:00	3:03	12:10	139 132-142	1691	149 104-158	3/3
3.25	38:43	3:43	14:53	130 116-142	1935	131 94-156	12/0
3.50	41:36	2:53	11:32	145 141-147	1672	151 142-158	8/0
3.75	44:29	2:52	11:29	145 141-148	1665	152 144-158	9/0
4.00	47:08	2:40	10:38	148 143-152	1575	156 152-158	1/4
4.25	49:53	2:45	10:59	142 139-145	1559	156 146-244	3/5
4.50	52:44	2:50	11:22	145 142-150	1648	153 148-158	7/0
4.75	55:38	2:54	11:36	145 141-151	1683	152 146-158	0/6
5.00	59:20	3:43	14:51	137 120-146	2034	135 106-160	6/6
5.25	1:03:24	4:03	16:13	129 116-142	2091	128 106-156	1/4
5.50	1:06:27	3:04	12:15	137 134-144	1678	149 108-154	0/12
5.75	1:09:54	3:27	13:48	136 132-139	1876	150 146-152	0/10
6.00	1:12:31	2:37	10:29	141 136-146	1478	155 152-156	1/3
6.25	1:15:04	2:33	10:12	144 140-147	1469	155 152-156	3/1
6.50	1:18:01	2:56	11:46	144 140-147	1694	149 142-156	8/1
6.75	1:20:51	2:50	11:21	145 136-152	1645	150 142-156	2/5
7.00	1:23:44	2:53	11:33	140 134-144	1618	152 146-156	2/4
7.25	1:26:45	3:00	12:02	143 140-148	1720	151 142-156	2/3
7.50	1:29:56	3:11	12:44	142 139-145	1808	141 102-154	2/1
7.75	1:33:07	3:12	12:46	143 138-148	1826	140 96-152	9/0
8.00	1:35:59	2:52	11:27	146 142-148	1671	152 148-156	2/0
8.07	1:37:05	1:06	15:40	146 140-148	2286	151 148-156	0/0

Heart

138/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 35m, Flat prediction 1:37:49

Elevation Graph

Biggest Climbs (m)	Min/mi
32 2.2%	11:10
13 1.1%	12:18
See your biggest climbs

Cadence

148 (244 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	152	7.7	1:30:04	11:40
Walk	6.8	107	0.3	6:34	18:58
Still	0.5	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:09	34.26%	More
800m	5:08	10:20	39.98%	More
1km	6:32	10:31	40.94%	More
Mile	10:57	10:57	41.49%	More
5k	36:01	11:36	42.96%	More
5 miles	59:12	11:50	42.66%	More
10k	1:14:14	11:57	42.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:37	10:37	42.78
5km	35:18	11:22	43.83
5M	58:27	11:41	43.21
10km	1:13:35	11:51	42.91
10M	2:01:52	12:11	42.89
Half	2:42:15	12:23	42.32
20M	4:14:04	12:42	42.83
Mara	5:38:16	12:55	42.89

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