Wed 24th Jun 2020 at 5:00pm by Chrisull

Run > General

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Time
53:04
Miles
5.54
Min/mi
9:35
Pacing
81%
WAVA
49.36
Stride(cm)
101
Cals
641
Cadence
166
BPM
142
%MHR
81.9
B/mi
1365
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 135/145bpm 107cal 6.62/7.97mph
2) 1m - 9:40(9:40/m) 141/151bpm 118cal 6.2/7.78mph
3) 1m - 9:32(9:32/m) 145/152bpm 119cal 6.3/7.74mph
4) 1m - 10:12(10:12/m) 144/154bpm 123cal 5.88/7.93mph
5) 1m - 9:19(9:19/m) 147/156bpm 116cal 6.44/7.87mph
6) 0.54m - 5:18(9:50/m) 142/153bpm 58cal 6.11/8.6mph

9:04 9:40 9:32 10:12 9:19 5:18

Pace

23%

18%

38%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:41	2:41	10:43	130 100-143	1393	165 90-172
0.50	4:59	2:18	9:12	137 132-141	1261	165 160-170
0.75	6:58	1:59	7:56	136 129-145	1078	164 158-168
1.00	9:03	2:05	8:21	138 131-145	1153	166 158-178
1.25	11:06	2:02	8:10	140 134-145	1143	167 162-172
1.50	13:57	2:51	11:24	140 131-147	1596	164 158-170
1.75	16:30	2:34	10:16	142 129-150	1457	165 158-170
2.00	18:44	2:13	8:53	143 131-151	1271	166 160-170
2.25	21:06	2:22	9:29	148 146-151	1403	167 162-174
2.50	23:08	2:03	8:10	142 137-149	1160	167 164-174
2.75	25:41	2:32	10:09	142 137-144	1441	166 158-168
3.00	28:15	2:35	10:19	147 141-152	1516	166 158-172
3.25	30:32	2:17	9:09	146 143-148	1335	168 166-174
3.50	33:37	3:04	12:17	147 139-154	1807	167 154-176
3.75	35:56	2:19	9:16	141 137-145	1307	166 162-170
4.00	38:27	2:31	10:05	141 133-149	1422	164 140-176
4.25	41:07	2:40	10:41	143 132-149	1527	168 150-172
4.50	43:27	2:20	9:18	151 148-154	1405	168 164-176
4.75	45:25	1:58	7:51	151 146-156	1186	169 166-178
5.00	47:47	2:22	9:27	147 143-150	1389	161 146-172
5.25	50:36	2:49	11:17	141 130-151	1592	162 96-170
5.50	52:41	2:05	8:20	141 128-153	1175	170 166-174
5.54	53:05	24	10:20	153 152-153	1582	167 164-168

Heart

142/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (178 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	166	5.5	52:10	9:25
Walk	0.2	96	0	5	23:35
Still	1.6	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	44.49%	More
800m	3:57	7:56	48.68%	More
1km	5:00	8:02	50.15%	More
Mile	8:15	8:15	51.65%	More
5k	28:52	9:17	50.22%	More
5 miles	47:37	9:31	49.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	49.24
5km	28:45	9:15	50.41
5M	47:36	9:31	49.57
10km	59:56	9:39	49.16
10M	1:39:15	9:56	49.06
Half	2:12:08	10:05	48.38
20M	3:26:55	10:21	48.95
Mara	4:35:29	10:31	49.03

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